Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		onion
10.5g 		onions
4.8g 		carrot
7.42g 		cucumber
4.05g 		radishes
1.35g 		cider vinegar
4.97g 		basil
0.28g 		yogurt
20.42g 		parmesan cheese
4.73g 		milk
10.21g 		margarine
0.78g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.12 0.09 0.07 0.02 0.01 0.0 0.01 0.71 1.82 0.34 0.0 6.41 38.46
Total Fat (g) 0.14 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.66 1.35 0.01 0.63 2.85 17.1
Carbohydrates (g) 27.91 0.98 0.35 0.71 0.09 0.05 0.05 0.01 0.95 0.19 0.51 0.01 31.79 190.74
Ash (g) 1.73 0.04 0.04 0.07 0.01 0.01 0.01 0.0 0.15 0.38 0.08 0.02 2.53 15.18
Calories (kcal) 123.008 4.2 1.536 3.041 0.485 0.216 1.043 0.065 12.454 20.365 3.471 5.617 175.5 1053.0
Starch (g) 24.67 0.0 n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a 24.77 148.62
Sucrose (g) 0.27 0.1 n/a 0.27 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.65 3.9
Glucose (dextrose) (g) 0.53 0.21 n/a 0.04 0.03 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.83 4.98
Fructose (g) 0.43 0.14 n/a 0.04 0.03 0.01 0.01 0.0 n/a 0.01 0.0 n/a 0.67 4.02
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.52 n/a 0.53 3.18
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 9.36 4.31 6.55 3.91 1.29 4.66 0.26 17.95 0.98 9.27 0.13 185.41 1112.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.45 0.11 0.35 0.06 0.03 0.02 0.0 0.95 0.04 0.52 0.0 3.77 22.62
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 3.5 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 19.17 2.415 3.456 2.448 0.566 0.338 0.348 0.5 24.704 52.4 12.76 0.024 119.129 714.774
Iron (mg) 1.25 0.02 0.07 0.02 0.01 0.0 0.01 0.01 0.01 0.04 0.0 0.0 1.45 8.7
Magnesium (mg) 36.743 1.05 0.96 0.89 0.485 0.135 0.248 0.181 2.45 1.796 1.123 0.024 46.084 276.504
Phosphorus (mg) 91.058 3.045 1.776 2.596 0.85 0.27 0.397 0.158 19.396 34.445 10.31 0.039 164.34 986.04
Potassium (mg) 672.548 15.33 13.248 23.733 5.502 3.146 3.626 0.834 31.646 5.906 15.925 0.141 791.584 4749.504
Sodium (mg) 9.585 0.42 0.768 5.118 0.081 0.527 0.248 0.011 9.392 72.245 4.288 7.387 110.069 660.414
Zinc (mg) 0.46 0.02 0.02 0.02 0.01 0.0 0.0 0.0 0.12 0.18 0.04 0.0 0.88 5.28
Copper (mg) 0.176 0.004 0.004 0.004 0.003 0.001 0.0 0.001 0.002 0.011 0.001 0.0 0.207 1.242
Manganese (mg) 0.24 0.014 0.008 0.01 0.003 0.001 0.012 0.003 0.0 0.004 0.0 n/a 0.295 1.77
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.3 0.0 2.2 13.2
Vitamin A, IU (IU) 3.195 0.21 47.856 1239.028 2.913 0.095 0.0 14.911 20.213 20.885 20.825 27.973 1398.102 8388.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 5.528 6.227 6.016 23.284 139.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.4 61.929 0.162 0.0 0.0 0.746 5.513 5.67 6.227 6.416 89.062 534.372
Beta Carotene (mcg) 1.598 0.105 28.704 614.471 1.254 0.054 0.0 8.881 1.021 1.465 0.0 4.778 662.331 3973.986
Vitamin E (mg) 0.02 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.07 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.185 n/a 4.185 25.11
Lycopene (mcg) 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) 12.78 0.42 54.576 18.987 0.647 0.135 0.0 15.971 0.0 0.0 0.0 0.0 103.516 621.096
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.8 0.9 0.4 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 34.1 204.6
Thiamin (mg) 0.128 0.005 0.003 0.005 0.001 0.0 0.0 0.0 0.006 0.001 0.005 0.0 0.155 0.93
Riboflavin (mg) 0.048 0.003 0.004 0.004 0.001 0.001 0.0 0.0 0.029 0.023 0.018 0.0 0.132 0.792
Niacin (mg) 1.677 0.013 0.025 0.073 0.002 0.003 0.0 0.003 0.016 0.005 0.009 0.0 1.827 10.962
Pantothenic acid (mg) 0.479 0.013 0.004 0.02 0.01 0.002 0.0 0.001 0.08 0.016 0.037 0.0 0.66 3.96
Vitamin B-6 (mg) 0.479 0.013 0.003 0.01 0.002 0.001 0.0 0.0 0.006 0.002 0.004 0.0 0.521 3.126
Folate (mcg) 25.56 1.995 3.072 1.409 0.566 0.338 0.0 0.192 1.429 0.473 0.51 0.008 35.552 213.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.11 0.05 0.0 0.24 1.44
Choline (mg) 19.3 0.6 0.3 0.7 0.2 0.1 0.0 0.0 3.1 0.7 1.6 0.1 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.004 0.025 0.004 n/a 0.084 0.504
Threonine (g) 0.128 0.002 0.003 0.014 0.0 0.0 0.0 0.0 0.029 0.069 0.008 n/a 0.254 1.524
Isoleucine (g) 0.128 0.001 0.004 0.006 0.0 0.0 0.0 0.0 0.039 0.093 0.015 n/a 0.287 1.722
Leucine (g) 0.192 0.003 0.005 0.007 0.001 0.0 0.0 0.001 0.071 0.176 0.034 n/a 0.491 2.946
Lysine (g) 0.208 0.004 0.004 0.007 0.001 0.0 0.0 0.0 0.063 0.141 0.026 n/a 0.455 2.73
Methionine (g) 0.048 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.02 0.048 0.006 n/a 0.126 0.756
Cystine (g) 0.048 0.0 n/a 0.006 0.0 0.0 0.0 0.0 0.006 0.006 0.012 n/a 0.079 0.474
Phenylalanine (g) 0.144 0.003 0.003 0.004 0.001 0.001 0.0 0.0 0.039 0.098 0.015 n/a 0.309 1.854
Tyrosine (g) 0.128 0.001 0.002 0.003 0.0 0.0 0.0 0.0 0.037 0.11 0.015 n/a 0.297 1.782
Valine (g) 0.192 0.002 0.004 0.005 0.0 0.001 0.0 0.0 0.059 0.119 0.018 n/a 0.401 2.406
Arginine (g) 0.16 0.01 0.006 0.007 0.001 0.001 0.0 0.0 0.02 0.074 0.007 n/a 0.287 1.722
Histidine (g) 0.08 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.018 0.052 0.008 n/a 0.164 0.984
Alanine (g) 0.096 0.002 0.004 0.008 0.001 0.0 0.0 0.0 0.031 0.055 0.01 n/a 0.208 1.248
Aspartic acid (g) 0.815 0.009 0.008 0.014 0.002 0.001 0.0 0.001 0.057 0.126 0.025 n/a 1.058 6.348
Glutamic acid (g) 0.559 0.027 0.018 0.027 0.008 0.002 0.0 0.001 0.139 0.411 0.068 n/a 1.261 7.566
Glycine (g) 0.096 0.003 0.004 0.004 0.001 0.0 0.0 0.0 0.016 0.036 0.005 n/a 0.166 0.996
Proline (g) 0.112 0.001 0.006 0.004 0.0 0.0 0.0 0.0 0.084 0.218 0.035 n/a 0.46 2.76
Serine (g) 0.144 0.002 0.004 0.004 0.001 0.0 0.0 0.0 0.045 0.108 0.017 n/a 0.326 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 4.158 0.204 0.0 7.016 42.096
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.048 0.004 0.001 0.003 0.0 0.0 0.0 0.0 0.429 0.817 0.005 0.119 1.428 8.568
Phytosterols (mg) 7.988 1.575 n/a n/a n/a 0.095 0.0 n/a n/a n/a n/a n/a 9.657 57.942
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.182 0.396 0.002 0.305 0.888 5.328
Polyunsaturated (g) 0.064 0.002 0.003 0.009 0.0 0.001 0.0 0.001 0.018 0.055 0.0 0.19 0.344 2.064