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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x sea scallops still in their shell Coarse sea salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
14.75g 		olive oil
13.5g 		parsley
1.78g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.05 0.9 0.96 3.84
Total Fat (g) 0.0 13.5 0.01 0.36 13.87 55.48
Carbohydrates (g) 0.4 0.0 0.11 4.86 5.37 21.48
Ash (g) 0.04 0.0 0.04 0.19 0.27 1.08
Calories (kcal) 12.243 119.34 0.641 26.663 158.886 635.544
Starch (g) n/a n/a n/a 4.03 4.03 16.12
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.12 0.48
Fructose (g) n/a n/a n/a 0.17 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.13 0.13 0.52
Alcohol (g) 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 12.77 0.0 1.56 0.44 14.77 59.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.02 0.42 0.55 2.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.4 1.6
Calcium (mg) 1.18 0.135 2.458 12.353 16.126 64.504
Iron (mg) 0.05 0.08 0.11 0.33 0.57 2.28
Magnesium (mg) 1.623 0.0 0.891 2.903 5.416 21.664
Phosphorus (mg) 2.95 0.0 1.033 11.138 15.121 60.484
Potassium (mg) 14.603 0.135 9.868 13.23 37.836 151.344
Sodium (mg) 0.738 0.27 0.998 49.41 51.415 205.66
Zinc (mg) 0.02 0.0 0.02 0.1 0.14 0.56
Copper (mg) 0.001 0.0 0.003 0.018 0.022 0.088
Manganese (mg) 0.018 0.0 0.003 0.062 0.083 0.332
Selenium (mcg) 0.0 0.0 0.0 1.7 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 150.053 0.0 150.053 600.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.499 0.0 7.499 29.996
Beta Carotene (mcg) 0.0 0.0 90.024 0.0 90.024 360.096
Vitamin E (mg) 0.0 1.94 0.01 0.01 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 99.055 0.0 99.055 396.22
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.01 0.05 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.4 0.0 2.4 9.6
Thiamin (mg) 0.001 0.0 0.002 0.065 0.069 0.276
Riboflavin (mg) 0.003 0.0 0.002 0.027 0.032 0.128
Niacin (mg) 0.025 0.0 0.023 0.448 0.496 1.984
Pantothenic acid (mg) 0.006 0.0 0.007 0.037 0.05 0.2
Vitamin B-6 (mg) 0.007 0.0 0.002 0.008 0.017 0.068
Folate (mcg) 0.148 0.0 2.708 7.223 10.078 40.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.7 0.0 0.2 1.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) n/a 0.0 0.001 0.011 0.012 0.048
Threonine (g) n/a 0.0 0.002 0.029 0.031 0.124
Isoleucine (g) n/a 0.0 0.002 0.036 0.039 0.156
Leucine (g) n/a 0.0 0.004 0.065 0.068 0.272
Lysine (g) n/a 0.0 0.003 0.029 0.032 0.128
Methionine (g) n/a 0.0 0.001 0.016 0.016 0.064
Cystine (g) n/a 0.0 0.0 0.019 0.019 0.076
Phenylalanine (g) n/a 0.0 0.003 0.045 0.047 0.188
Tyrosine (g) n/a 0.0 0.001 0.027 0.028 0.112
Valine (g) n/a 0.0 0.003 0.041 0.044 0.176
Arginine (g) n/a 0.0 0.002 0.037 0.039 0.156
Histidine (g) n/a 0.0 0.001 0.02 0.021 0.084
Alanine (g) n/a 0.0 0.004 0.032 0.036 0.144
Aspartic acid (g) n/a 0.0 0.005 0.052 0.057 0.228
Glutamic acid (g) n/a 0.0 0.004 0.278 0.283 1.132
Glycine (g) n/a 0.0 0.003 0.033 0.036 0.144
Proline (g) n/a 0.0 0.004 0.092 0.096 0.384
Serine (g) n/a 0.0 0.002 0.045 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.002 0.081 1.948 7.792
Phytosterols (mg) n/a 29.835 0.089 0.54 30.464 121.856
Monounsaturated Fat (g) 0.0 9.85 0.005 0.069 9.924 39.696
Polyunsaturated (g) 0.0 1.42 0.002 0.139 1.561 6.244