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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 14.5 oz. cans "No salt added" diced tomatoes
1/3 cup diced Calamata olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		parsley
7.13g 		shrimp
141.75g 		salt
0.38g 		pepper
0.13g 		feta cheese
25.0g 		jalapenos
3.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.21 28.79 0.0 0.01 3.55 0.04 32.97 131.88
Total Fat (g) 3.38 0.02 0.01 0.06 2.45 0.0 0.0 5.32 0.02 11.26 45.04
Carbohydrates (g) 0.0 2.31 0.43 0.45 1.29 0.0 0.09 1.02 0.19 5.78 23.12
Ash (g) 0.0 0.09 0.02 0.16 1.7 0.37 0.01 1.3 0.01 3.66 14.64
Calories (kcal) 29.835 9.9 1.944 2.565 150.252 0.0 0.338 66.0 0.966 261.801 1047.204
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 6.25 107.53 0.0 0.01 13.81 2.95 153.37 613.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.06 0.0 0.0 0.0 1.02 0.11 2.26 9.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 0.034 5.693 2.362 9.833 73.709 0.09 0.579 123.25 0.322 215.871 863.484
Iron (mg) 0.02 0.05 0.02 0.44 3.42 0.0 0.04 0.16 0.02 4.18 16.72
Magnesium (mg) 0.0 2.475 0.326 3.563 52.447 0.004 0.257 4.75 0.612 64.433 257.732
Phosphorus (mg) 0.0 7.178 1.997 4.133 290.582 0.0 0.229 84.25 0.998 389.366 1557.464
Potassium (mg) 0.034 36.135 5.233 39.473 262.233 0.03 1.668 15.5 6.923 367.228 1468.912
Sodium (mg) 0.068 0.99 0.222 3.99 209.786 145.343 0.058 279.0 0.032 639.489 2557.956
Zinc (mg) 0.0 0.04 0.02 0.08 1.57 0.0 0.0 0.72 0.01 2.44 9.76
Copper (mg) 0.0 0.01 0.004 0.011 0.369 0.0 0.001 0.008 0.004 0.406 1.624
Manganese (mg) 0.0 0.032 0.022 0.011 0.071 0.0 0.007 0.008 0.008 0.16 0.64
Selenium (mcg) 0.0 0.1 0.2 0.0 53.9 0.0 0.0 3.8 0.0 57.9 231.6
Vitamin A, IU (IU) 0.0 0.495 0.117 600.21 255.146 0.0 0.396 105.5 25.728 987.592 3950.368
Retinol (mcg) 0.0 0.0 0.0 0.0 76.544 0.0 0.0 31.25 0.0 107.794 431.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.996 76.544 0.0 0.02 31.25 1.288 139.098 556.392
Beta Carotene (mcg) 0.0 0.248 0.065 360.098 0.0 0.0 0.207 0.75 14.651 376.018 1504.072
Vitamin E (mg) 0.48 0.0 0.0 0.05 1.56 0.0 0.0 0.05 0.02 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a 215.456 n/a n/a n/a n/a 215.456 861.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 396.221 0.0 0.0 0.272 0.0 15.842 413.534 1654.136
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.04 0.14 n/a 0.01 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 9.5 2.8 0.0 0.0 0.0 1.4 16.0 64.0
Thiamin (mg) 0.0 0.012 0.003 0.006 0.043 0.0 0.0 0.038 0.005 0.106 0.424
Riboflavin (mg) 0.0 0.007 0.001 0.007 0.043 0.0 0.0 0.21 0.002 0.271 1.084
Niacin (mg) 0.0 0.03 0.009 0.093 3.615 0.0 0.002 0.248 0.036 4.032 16.128
Pantothenic acid (mg) 0.0 0.03 0.008 0.029 0.397 0.0 n/a 0.243 0.007 0.713 2.852
Vitamin B-6 (mg) 0.0 0.03 0.016 0.006 0.142 0.0 0.0 0.105 0.016 0.316 1.264
Folate (mcg) 0.0 4.703 0.039 10.83 4.252 0.0 0.013 8.0 1.513 29.351 117.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.64 0.0 0.0 0.42 0.0 2.07 8.28
Choline (mg) 0.0 1.5 0.3 0.9 114.7 0.0 0.0 3.9 0.2 121.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.004 0.397 0.0 n/a 0.05 0.001 0.454 1.816
Threonine (g) 0.0 0.005 0.002 0.009 1.162 0.0 n/a 0.16 0.002 1.34 5.36
Isoleucine (g) 0.0 0.002 0.003 0.009 1.403 0.0 n/a 0.2 0.001 1.618 6.472
Leucine (g) 0.0 0.007 0.004 0.014 2.282 0.0 n/a 0.35 0.002 2.66 10.64
Lysine (g) 0.0 0.01 0.004 0.013 2.509 0.0 n/a 0.305 0.002 2.842 11.368
Methionine (g) 0.0 0.0 0.001 0.003 0.808 0.0 n/a 0.093 0.001 0.905 3.62
Cystine (g) 0.0 0.0 0.001 0.001 0.326 0.0 n/a 0.02 0.001 0.349 1.396
Phenylalanine (g) 0.0 0.007 0.002 0.011 1.219 0.0 n/a 0.17 0.001 1.411 5.644
Tyrosine (g) 0.0 0.002 0.001 0.006 0.964 0.0 n/a 0.168 0.001 1.142 4.568
Valine (g) 0.0 0.005 0.004 0.012 1.361 0.0 n/a 0.268 0.002 1.651 6.604
Arginine (g) 0.0 0.025 0.008 0.009 2.523 0.0 n/a 0.118 0.002 2.684 10.736
Histidine (g) 0.0 0.002 0.001 0.004 0.581 0.0 n/a 0.1 0.001 0.69 2.76
Alanine (g) 0.0 0.005 0.002 0.014 1.63 0.0 n/a 0.16 0.002 1.813 7.252
Aspartic acid (g) 0.0 0.022 0.006 0.021 2.977 0.0 n/a 0.195 0.006 3.227 12.908
Glutamic acid (g) 0.0 0.064 0.011 0.018 4.919 0.0 n/a 0.605 0.006 5.622 22.488
Glycine (g) 0.0 0.007 0.003 0.011 1.743 0.0 n/a 0.025 0.002 1.791 7.164
Proline (g) 0.0 0.002 0.001 0.015 0.95 0.0 n/a 0.345 0.002 1.315 5.26
Serine (g) 0.0 0.005 0.002 0.01 1.134 0.0 n/a 0.293 0.002 1.445 5.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 215.456 0.0 0.0 22.25 0.0 237.706 950.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.009 0.468 0.0 0.001 3.738 0.002 4.695 18.78
Phytosterols (mg) 7.459 3.713 n/a 0.356 n/a 0.0 0.122 n/a n/a 11.649 46.596
Monounsaturated Fat (g) 2.462 0.002 0.0 0.021 0.354 0.0 0.001 1.155 0.001 3.998 15.992
Polyunsaturated (g) 0.355 0.005 0.003 0.009 0.95 0.0 0.001 0.148 0.01 1.481 5.924