Receta Baked Spanish Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn tortillas 9.5g	onions 33.0g	garlic 0.87g	pepper 16.26g	tomatoes 37.31g	egg substitute 0.0g	milk 7.66g	chiles 4.73g	cumin 0.18g	oregano 0.08g	cilantro 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.36	0.06	0.14	0.33	n/a	0.26	0.03	0.03	0.01	0.01	1.77	10.62
Total Fat (g)	0.27	0.03	0.0	0.03	0.07	n/a	0.01	0.01	0.04	0.01	0.0	0.48	2.88
Carbohydrates (g)	4.24	3.08	0.29	0.75	1.46	n/a	0.38	0.22	0.08	0.05	0.01	10.57	63.42
Ash (g)	0.09	0.12	0.01	0.07	0.19	n/a	0.06	0.06	0.01	0.01	0.0	0.62	3.72
Calories (kcal)	20.71	13.2	1.296	3.253	6.716	n/a	2.603	0.992	0.656	0.255	0.065	49.747	298.482
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	0.02	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.35	2.1
Glucose (dextrose) (g)	n/a	0.65	n/a	0.19	0.47	n/a	0.0	n/a	n/a	0.0	n/a	1.31	7.86
Fructose (g)	n/a	0.43	n/a	0.18	0.51	n/a	0.0	n/a	n/a	0.0	n/a	1.12	6.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.39	n/a	n/a	0.0	n/a	0.39	2.34
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.36	29.41	0.51	15.27	35.26	n/a	6.96	4.41	0.01	0.01	0.26	96.45	578.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	1.4	0.01	0.39	0.98	n/a	0.39	n/a	0.0	0.0	0.0	3.26	19.56
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.0	0.3	0.4	n/a	0.0	0.1	0.0	0.0	0.0	2.0	12.0
Calcium (mg)	7.695	7.59	1.575	1.626	3.731	n/a	9.571	1.701	1.629	1.313	0.19	36.621	219.726
Iron (mg)	0.12	0.07	0.01	0.06	0.1	n/a	0.0	0.06	0.12	0.04	0.01	0.58	3.48
Magnesium (mg)	6.84	3.3	0.218	1.626	4.104	n/a	0.842	0.189	0.641	0.225	0.074	18.058	108.348
Phosphorus (mg)	29.83	9.57	1.331	3.253	8.954	n/a	7.733	0.52	0.873	0.167	0.136	62.367	374.202
Potassium (mg)	17.67	48.18	3.489	28.461	88.425	n/a	11.944	5.339	3.129	1.391	1.476	209.504	1257.024
Sodium (mg)	4.275	1.32	0.148	0.488	1.866	n/a	3.216	18.758	0.294	0.013	0.13	30.507	183.042
Zinc (mg)	0.12	0.06	0.01	0.02	0.06	n/a	0.03	0.0	0.01	0.0	0.0	0.33	1.98
Copper (mg)	0.014	0.013	0.003	0.011	0.022	n/a	0.001	n/a	0.002	0.001	0.001	0.068	0.408
Manganese (mg)	0.031	0.043	0.015	0.02	0.041	n/a	0.0	n/a	0.006	0.004	0.001	0.16	0.96
Selenium (mcg)	0.6	0.2	0.1	0.0	0.0	n/a	0.2	0.0	0.0	0.0	0.0	1.1	6.6
Vitamin A, IU (IU)	0.19	0.66	0.078	60.174	310.792	n/a	15.62	5.954	2.223	5.753	19.119	420.562	2523.372
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	4.671	0.0	0.0	0.0	0.0	4.671	28.026
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.927	15.67	n/a	4.671	0.284	0.112	0.288	0.955	24.906	149.436
Beta Carotene (mcg)	0.095	0.33	0.044	33.828	167.522	n/a	0.0	n/a	1.334	3.427	11.135	217.713	1306.278
Vitamin E (mg)	0.03	0.01	0.0	0.06	0.2	n/a	0.0	n/a	0.01	0.02	0.01	0.32	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.139	n/a	n/a	n/a	n/a	3.139	18.834
Lycopene (mcg)	0.0	0.0	0.0	0.0	959.986	n/a	0.0	n/a	0.0	0.0	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	0.285	1.32	0.139	55.458	45.891	n/a	0.0	n/a	0.784	0.718	2.451	107.047	642.282
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.04	n/a	0.0	n/a	n/a	0.02	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.3	13.1	4.7	n/a	0.0	1.6	0.0	0.0	0.1	22.3	133.8
Thiamin (mg)	0.009	0.017	0.002	0.01	0.015	n/a	0.004	0.0	0.001	0.0	0.0	0.057	0.342
Riboflavin (mg)	0.007	0.01	0.001	0.005	0.007	n/a	0.014	0.001	0.001	0.0	0.0	0.046	0.276
Niacin (mg)	0.143	0.04	0.006	0.078	0.22	n/a	0.007	0.03	0.008	0.005	0.003	0.539	3.234
Pantothenic acid (mg)	0.01	0.04	0.005	0.016	0.034	n/a	0.028	0.004	n/a	n/a	0.002	0.138	0.828
Vitamin B-6 (mg)	0.021	0.04	0.011	0.036	0.03	n/a	0.003	0.006	0.001	0.001	0.0	0.148	0.888
Folate (mcg)	0.475	6.27	0.026	1.626	5.597	n/a	0.383	2.552	0.018	0.228	0.176	17.35	104.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.04	0.0	0.0	0.0	0.0	0.04	0.24
Choline (mg)	1.3	2.0	0.2	0.9	2.5	n/a	1.2	n/a	0.0	0.0	0.0	8.2	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.003	0.001	0.002	0.004	n/a	0.003	0.0	n/a	n/a	n/a	0.017	0.102
Threonine (g)	0.021	0.007	0.001	0.007	0.011	n/a	0.006	0.001	n/a	n/a	n/a	0.054	0.324
Isoleucine (g)	0.02	0.003	0.002	0.003	0.007	n/a	0.011	0.001	n/a	n/a	n/a	0.048	0.288
Leucine (g)	0.067	0.01	0.003	0.007	0.011	n/a	0.025	0.002	n/a	n/a	n/a	0.125	0.75
Lysine (g)	0.015	0.013	0.002	0.007	0.011	n/a	0.019	0.001	n/a	n/a	n/a	0.069	0.414
Methionine (g)	0.011	0.0	0.001	0.002	0.004	n/a	0.005	0.0	n/a	n/a	n/a	0.023	0.138
Cystine (g)	0.01	0.0	0.001	0.002	0.004	n/a	0.009	0.0	n/a	n/a	n/a	0.026	0.156
Phenylalanine (g)	0.028	0.01	0.002	0.015	0.026	n/a	0.011	0.001	n/a	n/a	n/a	0.092	0.552
Tyrosine (g)	0.023	0.003	0.001	0.002	0.004	n/a	0.011	0.001	n/a	n/a	n/a	0.045	0.27
Valine (g)	0.028	0.007	0.003	0.007	0.007	n/a	0.014	0.001	n/a	n/a	n/a	0.066	0.396
Arginine (g)	0.028	0.033	0.005	0.005	0.007	n/a	0.005	0.001	n/a	n/a	n/a	0.085	0.51
Histidine (g)	0.017	0.003	0.001	0.002	0.004	n/a	0.006	0.0	n/a	n/a	n/a	0.033	0.198
Alanine (g)	0.041	0.007	0.001	0.007	0.011	n/a	0.008	0.001	n/a	n/a	n/a	0.075	0.45
Aspartic acid (g)	0.038	0.03	0.004	0.034	0.052	n/a	0.018	0.005	n/a	n/a	n/a	0.181	1.086
Glutamic acid (g)	0.104	0.086	0.007	0.031	0.16	n/a	0.051	0.005	n/a	n/a	n/a	0.444	2.664
Glycine (g)	0.023	0.01	0.002	0.005	0.007	n/a	0.004	0.001	n/a	n/a	n/a	0.052	0.312
Proline (g)	0.048	0.003	0.001	0.003	0.007	n/a	0.026	0.001	n/a	n/a	n/a	0.091	0.546
Serine (g)	0.027	0.007	0.002	0.008	0.011	n/a	0.013	0.001	n/a	n/a	n/a	0.069	0.414
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.153	0.0	0.0	0.0	0.0	0.153	0.918
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.013	0.001	0.01	0.011	n/a	0.004	0.001	0.003	0.002	0.0	0.088	0.528
Phytosterols (mg)	n/a	4.95	n/a	1.464	2.612	n/a	n/a	n/a	0.119	0.169	0.014	9.328	55.968
Monounsaturated Fat (g)	0.066	0.003	0.0	0.002	0.011	n/a	0.002	0.001	0.025	0.001	0.001	0.11	0.66
Polyunsaturated (g)	0.135	0.007	0.002	0.01	0.03	n/a	0.0	0.007	0.006	0.004	0.0	0.201	1.206