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Receta Baked Stuffed Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. HELLMANS mayo Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
fish
33.0g
bread
78.86g
onion
10.5g
pepper
16.26g
crabmeat
37.8g
lemon juice
10.17g
Total Per Serving Total for Recipe
Protein (g) 6.3 7.49 0.12 0.14 7.76 0.04 21.84 131.04
Total Fat (g) 1.93 4.73 0.01 0.03 0.46 0.0 7.17 43.02
Carbohydrates (g) 0.0 37.7 0.98 0.75 0.0 0.88 40.31 241.86
Ash (g) 0.37 1.42 0.04 0.07 0.77 0.03 2.7 16.2
Calories (kcal) 44.22 223.183 4.2 3.253 37.422 2.542 314.82 1888.92
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.02 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.21 0.19 n/a n/a 0.4 2.4
Fructose (g) n/a n/a 0.14 0.18 n/a n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.01 27.37 9.36 15.27 28.79 9.22 114.02 684.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.45 0.39 0.0 0.24 2.48 14.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.2 0.3 0.0 0.0 2.3 13.8
Calcium (mg) 8.58 73.343 2.415 1.626 38.178 0.712 124.854 749.124
Iron (mg) 0.12 2.4 0.02 0.06 0.32 0.0 2.92 17.52
Magnesium (mg) 10.89 14.984 1.05 1.626 14.742 0.61 43.902 263.412
Phosphorus (mg) 89.1 83.595 3.045 3.253 98.28 0.61 277.883 1667.298
Potassium (mg) 104.61 90.693 15.33 28.461 141.372 12.607 393.072 2358.432
Sodium (mg) 16.83 388.008 0.42 0.488 125.874 0.102 531.721 3190.326
Zinc (mg) 0.33 0.62 0.02 0.02 1.52 0.01 2.51 15.06
Copper (mg) 0.023 0.126 0.004 0.011 0.287 0.003 0.455 2.73
Manganese (mg) 0.023 0.394 0.014 0.02 0.072 0.001 0.523 3.138
Selenium (mcg) 4.2 23.7 0.1 0.0 12.0 0.0 40.0 240.0
Vitamin A, IU (IU) 39.6 166.402 0.21 60.174 2.646 2.033 271.065 1626.39
Retinol (mcg) 11.88 49.684 0.0 0.0 0.756 0.0 62.32 373.92
Vitamin A, RAE (mcg_RAE) 11.88 49.684 0.0 2.927 0.756 0.102 65.349 392.094
Beta Carotene (mcg) 0.0 0.0 0.105 33.828 0.0 0.305 34.238 205.428
Vitamin E (mg) 0.07 0.21 0.0 0.06 0.7 0.02 1.04 6.24
Vitamin D (IU) n/a 12.618 n/a n/a n/a n/a 12.618 75.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.489 0.42 55.458 0.0 0.915 92.281 553.686
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.8 13.1 1.0 4.7 19.5 117.0
Thiamin (mg) 0.046 0.347 0.005 0.01 0.03 0.003 0.441 2.646
Riboflavin (mg) 0.04 0.347 0.003 0.005 0.03 0.001 0.426 2.556
Niacin (mg) 0.99 3.825 0.013 0.078 0.518 0.01 5.434 32.604
Pantothenic acid (mg) 0.248 0.221 0.013 0.016 0.136 0.01 0.643 3.858
Vitamin B-6 (mg) 0.099 0.047 0.013 0.036 0.057 0.005 0.256 1.536
Folate (mcg) 4.95 82.807 1.995 1.626 16.254 1.322 108.953 653.718
Vitamin B-12 (mcg) 0.33 0.08 0.0 0.0 0.17 0.0 0.58 3.48
Choline (mg) 21.5 66.2 0.6 0.9 12.7 0.5 102.4 614.4
Folic acid (mcg) 0.0 27.602 0.0 0.0 0.0 0.0 27.602 165.612
Tryptophan (g) 0.069 0.087 0.001 0.002 0.11 n/a 0.268 1.608
Threonine (g) 0.277 0.244 0.002 0.007 0.314 n/a 0.844 5.064
Isoleucine (g) 0.29 0.308 0.001 0.003 0.378 n/a 0.98 5.88
Leucine (g) 0.512 0.544 0.003 0.007 0.616 n/a 1.681 10.086
Lysine (g) 0.578 0.244 0.004 0.007 0.677 n/a 1.509 9.054
Methionine (g) 0.188 0.15 0.0 0.002 0.219 n/a 0.559 3.354
Cystine (g) 0.069 0.166 0.0 0.002 0.087 n/a 0.323 1.938
Phenylalanine (g) 0.248 0.379 0.003 0.015 0.329 n/a 0.973 5.838
Tyrosine (g) 0.211 0.229 0.001 0.002 0.257 n/a 0.7 4.2
Valine (g) 0.323 0.347 0.002 0.007 0.367 n/a 1.046 6.276
Arginine (g) 0.376 0.308 0.01 0.005 0.677 n/a 1.376 8.256
Histidine (g) 0.185 0.166 0.001 0.002 0.159 n/a 0.512 3.072
Alanine (g) 0.38 0.284 0.002 0.007 0.438 n/a 1.11 6.66
Aspartic acid (g) 0.647 0.41 0.009 0.034 0.801 n/a 1.902 11.412
Glutamic acid (g) 0.941 2.255 0.027 0.031 1.323 n/a 4.577 27.462
Glycine (g) 0.304 0.268 0.003 0.005 0.469 n/a 1.048 6.288
Proline (g) 0.224 0.749 0.001 0.003 0.257 n/a 1.235 7.41
Serine (g) 0.257 0.394 0.002 0.008 0.306 n/a 0.968 5.808
Cholesterol (mg) 19.8 40.22 0.0 0.0 33.642 0.0 93.662 561.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 1.254 0.004 0.01 0.095 0.0 1.663 9.978
Phytosterols (mg) n/a 5.52 1.575 1.464 n/a n/a 8.559 51.354
Monounsaturated Fat (g) 0.66 1.814 0.001 0.002 0.083 0.0 2.56 15.36
Polyunsaturated (g) 0.71 0.875 0.002 0.01 0.166 0.0 1.763 10.578