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Receta Baked Toasted Coconut Red Velvet Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 cup Red Velvet dry cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
20.42g 		oil
3.4g 		egg
11.0g 		coconut
2.6g 		frosting
8.0g 		butter
7.1g 		cream cheese
14.18g 		sugar
30.0g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 1.38 0.09 0.29 0.06 0.84 0.0 0.0 3.34 13.36
Total Fat (g) 0.18 3.4 1.09 0.87 0.13 5.76 4.85 0.03 0.0 16.32 65.28
Carbohydrates (g) 0.98 0.0 0.08 0.4 7.14 0.0 0.58 29.88 0.07 39.13 156.52
Ash (g) 0.18 0.0 0.09 0.03 n/a 0.15 0.19 0.0 0.0 0.64 2.56
Calories (kcal) 8.167 30.056 15.73 9.204 29.36 50.907 48.479 116.7 1.512 310.115 1240.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 0.51 n/a 0.56 2.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.46 n/a n/a 0.47 1.88
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 18.4 0.0 8.34 1.22 0.18 1.13 7.72 0.09 0.28 37.35 149.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.08 0.16 2.67 0.0 0.46 29.37 0.07 33.79 135.16
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 23.684 0.0 5.83 0.364 26.64 1.704 13.892 0.3 0.058 72.472 289.888
Iron (mg) 0.01 0.0 0.2 0.06 2.4 0.0 0.05 0.01 0.0 2.74 10.96
Magnesium (mg) 2.246 0.0 1.32 0.832 2.96 0.142 1.276 0.0 0.063 8.839 35.356
Phosphorus (mg) 18.172 0.0 21.01 2.938 7.52 1.704 15.026 0.0 0.032 66.401 265.604
Potassium (mg) 30.83 0.0 14.74 9.256 8.0 1.704 19.562 0.6 0.777 85.469 341.876
Sodium (mg) 21.438 0.0 15.4 0.52 48.0 40.896 45.502 0.3 0.047 172.103 688.412
Zinc (mg) 0.09 0.0 0.12 0.03 1.0 0.01 0.07 0.0 0.0 1.32 5.28
Copper (mg) 0.002 0.0 0.011 0.011 0.007 0.0 0.003 0.0 0.0 0.035 0.14
Manganese (mg) 0.0 n/a 0.004 0.039 n/a 0.0 0.001 0.0 0.001 0.046 0.184
Selenium (mcg) 0.4 0.0 3.5 0.3 0.7 0.1 0.3 0.2 0.0 5.5 22.0
Vitamin A, IU (IU) 5.309 0.0 53.57 0.0 n/a 177.429 179.314 0.0 0.0 415.621 1662.484
Retinol (mcg) 1.429 0.0 15.29 0.0 40.08 47.641 50.888 0.0 0.0 155.328 621.312
Vitamin A, RAE (mcg_RAE) 1.429 0.0 15.4 0.0 40.08 48.564 51.314 0.0 0.0 156.787 627.148
Beta Carotene (mcg) 0.204 0.0 1.1 0.0 0.0 11.218 5.812 0.0 0.0 18.334 73.336
Vitamin E (mg) 0.01 0.31 0.11 0.01 0.02 0.16 0.09 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a 3.85 n/a n/a 3.976 n/a 0.0 n/a 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 0.0 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.01 n/a 0.0 0.01 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.006 0.0 0.008 0.002 0.1 0.001 0.003 0.0 0.0 0.119 0.476
Riboflavin (mg) 0.031 0.0 0.053 0.001 0.114 0.002 0.018 0.006 0.001 0.225 0.9
Niacin (mg) 0.012 0.0 0.008 0.014 1.334 0.003 0.021 0.0 0.002 1.394 5.576
Pantothenic acid (mg) 0.057 0.0 0.158 0.008 n/a 0.008 0.081 0.0 0.0 0.312 1.248
Vitamin B-6 (mg) 0.006 0.0 0.015 0.001 0.134 0.0 0.006 0.0 0.0 0.162 0.648
Folate (mcg) 1.021 0.0 5.17 0.676 53.36 0.213 1.559 0.0 0.0 61.999 247.996
Vitamin B-12 (mcg) 0.04 0.0 0.14 0.0 0.4 0.01 0.04 0.0 0.0 0.63 2.52
Choline (mg) 3.3 n/a 27.6 0.3 0.6 1.3 3.9 0.0 n/a 37.0 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 52.8 0.0 0.0 0.0 0.0 52.8 211.2
Tryptophan (g) 0.008 0.0 0.019 0.001 n/a 0.001 0.01 n/a n/a 0.039 0.156
Threonine (g) 0.033 0.0 0.062 0.003 n/a 0.003 0.033 n/a n/a 0.133 0.532
Isoleucine (g) 0.041 0.0 0.074 0.003 n/a 0.004 0.045 n/a n/a 0.167 0.668
Leucine (g) 0.067 0.0 0.12 0.007 n/a 0.006 0.094 n/a n/a 0.293 1.172
Lysine (g) 0.057 0.0 0.1 0.004 n/a 0.005 0.081 n/a n/a 0.247 0.988
Methionine (g) 0.016 0.0 0.042 0.002 n/a 0.001 0.027 n/a n/a 0.088 0.352
Cystine (g) 0.006 0.0 0.03 0.002 n/a 0.001 0.006 n/a n/a 0.044 0.176
Phenylalanine (g) 0.035 0.0 0.075 0.004 n/a 0.003 0.041 n/a n/a 0.158 0.632
Tyrosine (g) 0.029 0.0 0.055 0.003 n/a 0.003 0.043 n/a n/a 0.132 0.528
Valine (g) 0.049 0.0 0.095 0.005 n/a 0.004 0.057 n/a n/a 0.21 0.84
Arginine (g) 0.027 0.0 0.09 0.014 n/a 0.002 0.034 n/a n/a 0.167 0.668
Histidine (g) 0.02 0.0 0.034 0.002 n/a 0.001 0.026 n/a n/a 0.084 0.336
Alanine (g) 0.025 0.0 0.081 0.004 n/a 0.002 0.026 n/a n/a 0.138 0.552
Aspartic acid (g) 0.053 0.0 0.146 0.009 n/a 0.004 0.072 n/a n/a 0.285 1.14
Glutamic acid (g) 0.131 0.0 0.185 0.02 n/a 0.013 0.184 n/a n/a 0.532 2.128
Glycine (g) 0.014 0.0 0.047 0.004 n/a 0.001 0.02 n/a n/a 0.087 0.348
Proline (g) 0.067 0.0 0.056 0.004 n/a 0.006 0.095 n/a n/a 0.228 0.912
Serine (g) 0.035 0.0 0.107 0.004 n/a 0.004 0.052 n/a n/a 0.202 0.808
Cholesterol (mg) 0.817 0.0 46.53 0.0 0.0 15.265 15.593 0.0 0.0 78.204 312.816
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.112 0.253 0.341 0.772 0.026 3.647 2.734 0.006 0.0 7.891 31.564
Phytosterols (mg) n/a 8.5 n/a 1.222 n/a n/a n/a n/a n/a 9.722 38.888
Monounsaturated Fat (g) 0.051 0.773 0.419 0.037 0.04 1.492 1.222 0.009 0.0 4.044 16.176
Polyunsaturated (g) 0.006 2.215 0.15 0.01 0.047 0.216 0.204 0.015 0.0 2.862 11.448