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Receta Baked Tofu Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pan spray cornmeal, for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tofu
49.61g 		bread
10.0g 		soy
5.81g 		sunflower
4.72g 		mushrooms
27.5g 		germ
7.19g 		scallions
18.0g 		flour
0.94g 		canola oil
1.75g 		garlic
0.65g 		soy sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.95 2.05 0.98 0.85 1.66 0.33 0.13 0.0 0.04 0.38 10.79 86.32
Total Fat (g) 1.34 0.6 1.48 2.43 0.09 0.7 0.03 0.02 1.75 0.0 0.0 8.45 67.6
Carbohydrates (g) 1.19 4.78 1.95 0.95 0.9 3.72 1.32 0.68 0.0 0.22 0.46 16.16 129.28
Ash (g) 0.3 0.18 n/a 0.14 0.23 0.3 0.15 0.02 0.0 0.01 0.92 2.25 18.0
Calories (kcal) 30.76 28.3 27.377 27.594 6.05 25.875 5.76 3.178 15.47 0.972 3.18 174.516 1396.128
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 3.28
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.36 3.47 0.11 0.22 25.42 0.8 16.17 0.1 0.0 0.38 4.25 94.28 754.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.18 0.24 0.12 0.45 n/a 0.42 0.0 0.0 0.01 0.1 2.16 17.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.0 0.4 0.3 0.9 0.5 0.1 0.0 0.0 0.0 3.6 28.8
Calcium (mg) 15.876 9.3 8.021 3.686 0.825 2.803 12.96 0.319 0.0 1.181 1.14 56.111 448.888
Iron (mg) 0.51 0.3 0.23 0.25 0.14 0.45 0.27 0.04 0.0 0.01 0.12 2.31 18.48
Magnesium (mg) 13.395 1.9 8.428 15.356 2.475 17.178 3.6 1.294 0.0 0.163 2.58 66.37 530.96
Phosphorus (mg) 44.651 10.6 21.099 31.185 23.65 60.519 6.66 3.244 0.0 0.998 7.5 210.106 1680.848
Potassium (mg) 96.248 11.5 85.444 30.476 87.448 64.113 49.68 3.797 0.0 2.617 13.02 444.343 3554.744
Sodium (mg) 17.861 49.2 9.474 0.425 1.375 0.863 2.88 0.047 0.0 0.111 338.22 420.455 3363.64
Zinc (mg) 0.3 0.08 0.18 0.24 0.14 0.88 0.07 0.03 0.0 0.01 0.03 1.96 15.68
Copper (mg) 0.099 0.016 0.048 0.085 0.088 0.058 0.014 0.004 0.0 0.002 0.006 0.42 3.36
Manganese (mg) n/a 0.05 n/a 0.092 0.014 0.956 0.029 0.036 0.0 0.011 0.025 1.212 9.696
Selenium (mcg) n/a 3.0 1.1 2.5 2.6 5.7 0.1 0.7 0.0 0.1 0.0 15.8 126.4
Vitamin A, IU (IU) 0.0 21.1 n/a 2.363 0.0 0.0 179.46 0.084 0.0 0.059 0.0 203.066 1624.528
Retinol (mcg) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 50.4
Vitamin A, RAE (mcg_RAE) 0.0 6.3 0.581 0.142 0.0 0.0 9.0 0.0 0.0 0.0 0.0 16.023 128.184
Beta Carotene (mcg) n/a 0.0 6.975 1.418 0.0 n/a 107.64 0.047 0.0 0.033 0.0 116.112 928.896
Vitamin E (mg) n/a 0.03 0.05 1.57 0.0 n/a 0.1 0.01 0.31 0.0 0.0 2.06 16.48
Vitamin D (IU) n/a 1.6 n/a n/a 4.95 n/a n/a n/a n/a n/a n/a 6.55 52.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.5 0.0 0.0 0.0 n/a 204.66 2.063 0.0 0.104 0.0 211.327 1690.616
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.48 n/a n/a 0.49 3.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.6 0.0 3.4 0.0 0.0 0.2 0.0 4.4 35.2
Thiamin (mg) 0.05 0.044 0.006 0.07 0.022 0.135 0.011 0.004 0.0 0.001 0.002 0.345 2.76
Riboflavin (mg) 0.02 0.044 0.009 0.017 0.11 0.036 0.014 0.002 0.0 0.001 0.01 0.263 2.104
Niacin (mg) 0.124 0.485 0.082 0.394 0.993 0.489 0.095 0.06 0.0 0.005 0.132 2.859 22.872
Pantothenic acid (mg) n/a 0.028 n/a 0.053 0.412 0.162 0.014 0.009 0.0 0.004 0.018 0.702 5.616
Vitamin B-6 (mg) 0.005 0.006 0.012 0.064 0.027 0.093 0.011 0.003 0.0 0.008 0.009 0.239 1.912
Folate (mcg) n/a 10.5 12.264 10.726 4.4 20.197 11.52 0.413 0.0 0.02 0.84 70.879 567.032
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 8.4 7.2 2.6 4.8 n/a 1.0 0.3 0.0 0.2 1.1 25.6 204.8
Folic acid (mcg) n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Tryptophan (g) 0.045 0.011 n/a 0.017 0.011 0.023 0.004 0.002 n/a 0.0 0.005 0.118 0.944
Threonine (g) 0.144 0.031 n/a 0.044 0.03 0.07 0.013 0.004 n/a 0.001 0.015 0.351 2.808
Isoleucine (g) 0.174 0.039 n/a 0.054 0.022 0.061 0.014 0.005 n/a 0.001 0.018 0.388 3.104
Leucine (g) 0.293 0.069 n/a 0.078 0.033 0.113 0.02 0.009 n/a 0.002 0.03 0.647 5.176
Lysine (g) 0.228 0.031 n/a 0.044 0.03 0.106 0.016 0.004 n/a 0.002 0.022 0.483 3.864
Methionine (g) 0.055 0.019 n/a 0.023 0.008 0.033 0.004 0.002 n/a 0.001 0.005 0.15 1.2
Cystine (g) 0.05 0.021 n/a 0.021 0.003 0.033 n/a 0.003 n/a 0.0 0.007 0.138 1.104
Phenylalanine (g) 0.193 0.048 n/a 0.055 0.025 0.067 0.011 0.006 n/a 0.001 0.02 0.426 3.408
Tyrosine (g) 0.149 0.029 n/a 0.032 0.011 0.05 0.009 0.004 n/a 0.001 0.014 0.298 2.384
Valine (g) 0.193 0.044 n/a 0.062 0.063 0.086 0.014 0.006 n/a 0.002 0.019 0.49 3.92
Arginine (g) 0.258 0.039 n/a 0.113 0.022 0.134 0.023 0.006 n/a 0.004 0.026 0.626 5.008
Histidine (g) 0.084 0.021 n/a 0.03 0.016 0.046 0.005 0.003 n/a 0.001 0.01 0.216 1.728
Alanine (g) 0.134 0.036 n/a 0.053 0.055 0.106 0.014 0.005 n/a 0.001 0.017 0.421 3.368
Aspartic acid (g) 0.382 0.052 n/a 0.116 0.055 0.149 0.031 0.007 n/a 0.003 0.04 0.834 6.672
Glutamic acid (g) 0.585 0.286 n/a 0.264 0.093 0.288 0.068 0.041 n/a 0.005 0.089 1.719 13.752
Glycine (g) 0.134 0.034 n/a 0.069 0.025 0.102 0.016 0.005 n/a 0.001 0.017 0.403 3.224
Proline (g) 0.174 0.095 n/a 0.056 0.022 0.088 0.022 0.013 n/a 0.001 0.028 0.498 3.984
Serine (g) 0.164 0.05 n/a 0.051 0.025 0.079 0.014 0.006 n/a 0.001 0.022 0.412 3.296
Cholesterol (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 40.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.056
Saturated Fat (g) 0.203 0.159 0.213 0.211 0.011 0.12 0.005 0.003 0.129 0.001 0.001 1.056 8.448
Phytosterols (mg) n/a 0.7 n/a 25.232 n/a n/a n/a n/a n/a n/a n/a 25.932 207.456
Monounsaturated Fat (g) 0.268 0.23 0.326 0.876 0.0 0.098 0.005 0.002 1.107 0.0 0.001 2.914 23.312
Polyunsaturated (g) 0.739 0.111 0.834 1.093 0.038 0.432 0.013 0.007 0.492 0.002 0.001 3.763 30.104