Receta Baked Trout With Smoked Trout Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm wholemeal breadcrumbs
1 x juice of 1/2 lemon
2 x egg yolks
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		trout
200.0g 		trout
29.17g 		parsley
1.2g 		horseradish
2.5g 		egg yolks
0.0g 		cream
2.5g 		butter
6.67g 		salt
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 41.54 6.06 0.04 0.03 n/a 0.07 0.06 n/a 0.34 48.13 288.78
Total Fat (g) 13.22 1.93 0.01 0.02 n/a 0.48 5.41 n/a 0.09 21.16 126.96
Carbohydrates (g) 0.0 0.0 0.08 0.28 n/a 0.09 0.0 n/a 2.86 3.32 19.92
Ash (g) 2.34 0.34 0.03 0.04 n/a 0.01 0.14 n/a 0.09 3.0 18.0
Calories (kcal) 296.0 43.167 0.433 1.2 n/a 4.875 47.8 n/a 8.915 402.389 2414.334
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 142.84 20.83 1.06 2.13 n/a 1.84 1.06 n/a 27.35 197.11 1182.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.2 n/a 0.0 0.0 n/a 0.77 0.99 5.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.9 1.0 6.0
Calcium (mg) 86.0 12.542 1.661 1.4 n/a 2.4 1.6 n/a 7.992 113.595 681.57
Iron (mg) 3.0 0.44 0.07 0.01 n/a 0.0 0.0 n/a 0.18 3.71 22.26
Magnesium (mg) 44.0 6.417 0.602 0.675 n/a 0.225 0.133 n/a 2.459 54.511 327.066
Phosphorus (mg) 490.0 71.458 0.698 0.775 n/a 2.0 1.6 n/a 4.918 571.45 3428.7
Potassium (mg) 722.0 105.292 6.666 6.15 n/a 3.05 1.6 n/a 42.421 887.179 5323.074
Sodium (mg) 104.0 15.167 0.674 7.85 n/a 1.0 38.4 n/a 0.615 167.705 1006.23
Zinc (mg) 1.32 0.19 0.01 0.02 n/a 0.01 0.01 n/a 0.02 1.58 9.48
Copper (mg) 0.38 0.055 0.002 0.002 n/a 0.0 0.0 n/a 0.012 0.451 2.706
Manganese (mg) 1.7 0.248 0.002 0.003 n/a 0.0 0.0 n/a 0.009 1.962 11.772
Selenium (mcg) 25.2 3.7 0.0 0.1 n/a 0.0 0.1 n/a 0.1 29.2 175.2
Vitamin A, IU (IU) 114.0 16.625 101.369 0.05 n/a 16.4 166.6 n/a 6.763 421.807 2530.842
Retinol (mcg) 34.0 4.958 0.0 0.0 n/a 4.45 44.733 n/a 0.0 88.142 528.852
Vitamin A, RAE (mcg_RAE) 34.0 4.958 5.066 0.0 n/a 4.525 45.6 n/a 0.307 94.457 566.742
Beta Carotene (mcg) 0.0 0.0 60.816 0.025 n/a 0.925 10.533 n/a 0.922 73.222 439.332
Vitamin E (mg) 0.4 0.06 0.01 0.0 n/a 0.01 0.15 n/a 0.05 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.733 n/a n/a 3.733 22.398
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.917 0.25 n/a 0.0 0.0 n/a 3.381 70.549 423.294
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 1.6 0.6 n/a 0.0 0.0 n/a 16.3 19.7 118.2
Thiamin (mg) 0.7 0.102 0.001 0.0 n/a 0.001 0.001 n/a 0.012 0.817 4.902
Riboflavin (mg) 0.66 0.096 0.001 0.001 n/a 0.004 0.002 n/a 0.006 0.77 4.62
Niacin (mg) 9.0 1.313 0.016 0.01 n/a 0.002 0.003 n/a 0.031 10.373 62.238
Pantothenic acid (mg) 3.88 0.566 0.005 0.002 n/a 0.007 0.007 n/a 0.058 4.526 27.156
Vitamin B-6 (mg) 0.4 0.058 0.001 0.002 n/a 0.001 0.0 n/a 0.025 0.487 2.922
Folate (mcg) 26.0 3.792 1.829 1.425 n/a 0.05 0.2 n/a 3.381 36.677 220.062
Vitamin B-12 (mcg) 15.58 2.27 0.0 0.0 n/a 0.01 0.01 n/a 0.0 17.87 107.22
Choline (mg) 130.0 19.0 0.2 0.2 n/a 0.4 1.3 n/a 1.6 152.5 915.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.46 0.067 0.001 n/a n/a 0.001 0.001 n/a n/a 0.529 3.174
Threonine (g) 1.82 0.265 0.001 n/a n/a 0.003 0.003 n/a n/a 2.093 12.558
Isoleucine (g) 1.92 0.28 0.001 n/a n/a 0.004 0.003 n/a n/a 2.209 13.254
Leucine (g) 3.38 0.493 0.002 n/a n/a 0.007 0.005 n/a n/a 3.887 23.322
Lysine (g) 3.82 0.557 0.002 n/a n/a 0.005 0.005 n/a n/a 4.389 26.334
Methionine (g) 1.24 0.181 0.0 n/a n/a 0.002 0.001 n/a n/a 1.424 8.544
Cystine (g) 0.44 0.064 0.0 n/a n/a 0.001 0.001 n/a n/a 0.506 3.036
Phenylalanine (g) 1.62 0.236 0.002 n/a n/a 0.003 0.003 n/a n/a 1.864 11.184
Tyrosine (g) 1.4 0.204 0.001 n/a n/a 0.003 0.003 n/a n/a 1.611 9.666
Valine (g) 2.14 0.312 0.002 n/a n/a 0.005 0.004 n/a n/a 2.463 14.778
Arginine (g) 2.48 0.362 0.001 n/a n/a 0.003 0.002 n/a n/a 2.848 17.088
Histidine (g) 1.22 0.178 0.001 n/a n/a 0.002 0.001 n/a n/a 1.402 8.412
Alanine (g) 2.52 0.368 0.002 n/a n/a 0.002 0.002 n/a n/a 2.894 17.364
Aspartic acid (g) 4.26 0.621 0.003 n/a n/a 0.005 0.004 n/a n/a 4.894 29.364
Glutamic acid (g) 6.2 0.904 0.003 n/a n/a 0.014 0.012 n/a n/a 7.133 42.798
Glycine (g) 2.0 0.292 0.002 n/a n/a 0.002 0.001 n/a n/a 2.296 13.776
Proline (g) 1.46 0.213 0.003 n/a n/a 0.007 0.005 n/a n/a 1.687 10.122
Serine (g) 1.7 0.248 0.002 n/a n/a 0.004 0.003 n/a n/a 1.957 11.742
Cholesterol (mg) 116.0 16.917 0.0 0.0 n/a 1.65 14.333 n/a 0.0 148.9 893.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.3 0.335 0.002 0.002 n/a 0.301 3.425 n/a 0.012 6.377 38.262
Phytosterols (mg) n/a n/a 0.06 0.225 n/a n/a n/a n/a n/a 0.285 1.71
Monounsaturated Fat (g) 6.5 0.948 0.004 0.003 n/a 0.14 1.401 n/a 0.003 8.999 53.994
Polyunsaturated (g) 3.0 0.438 0.001 0.009 n/a 0.018 0.203 n/a 0.028 3.696 22.176