Receta Baked Turkey And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (3 0z.) mushrooms, undrained Few sprigs parsley, minced

2 c. Diced cooked turkey Salt and pepper Paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 30.83g	butter 9.46g	flour 5.21g	turkey 33.02g	wine 19.67g	onion 0.5g	sage 0.02g	cheddar cheese 22.0g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.08	0.54	7.19	0.01	0.01	0.0	5.48	15.51	93.06
Total Fat (g)	0.2	7.67	0.05	0.94	0.0	0.0	0.0	7.29	16.16	96.96
Carbohydrates (g)	24.65	0.01	3.97	0.0	0.53	0.05	0.01	0.28	29.5	177.0
Ash (g)	0.2	0.2	0.02	0.32	0.05	0.0	0.0	0.86	1.66	9.96
Calories (kcal)	112.542	67.816	18.958	39.299	16.323	0.2	0.047	88.66	343.846	2063.076
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.08	0.48
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.12
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05	0.3
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	2.0	0.0	0.0	0.0	2.0	12.0
Water (g)	3.58	1.5	0.62	24.49	17.03	0.45	0.0	8.09	55.75	334.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.01	0.01	0.0	0.16	0.02	0.0	0.11	0.35	2.1
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	8.633	2.27	0.781	4.623	1.573	0.115	0.248	158.62	176.864	1061.184
Iron (mg)	1.33	0.0	0.24	0.48	0.07	0.0	0.0	0.15	2.28	13.68
Magnesium (mg)	7.708	0.189	1.146	8.256	2.163	0.05	0.064	6.16	25.737	154.422
Phosphorus (mg)	35.458	2.27	5.625	64.397	3.933	0.145	0.014	112.64	224.483	1346.898
Potassium (mg)	35.458	2.27	5.573	97.752	19.47	0.729	0.161	21.56	182.973	1097.838
Sodium (mg)	1.542	54.48	0.104	23.117	0.983	0.02	0.002	136.62	216.868	1301.208
Zinc (mg)	0.34	0.01	0.04	0.78	0.03	0.0	0.0	0.68	1.88	11.28
Copper (mg)	0.068	0.0	0.007	0.036	0.002	0.0	0.0	0.007	0.12	0.72
Manganese (mg)	0.336	0.0	0.035	0.007	0.024	0.001	0.0	0.002	0.405	2.43
Selenium (mcg)	4.7	0.1	1.8	8.8	0.0	0.0	0.0	3.1	18.4	110.4
Vitamin A, IU (IU)	0.0	236.364	0.0	0.0	0.0	0.01	0.885	220.44	457.699	2746.194
Retinol (mcg)	0.0	63.465	0.0	0.0	0.0	0.0	0.0	56.76	120.225	721.35
Vitamin A, RAE (mcg_RAE)	0.0	64.695	0.0	0.0	0.0	0.0	0.044	58.3	123.039	738.234
Beta Carotene (mcg)	0.0	14.944	0.0	0.0	0.0	0.005	0.523	18.7	34.172	205.032
Vitamin E (mg)	0.03	0.22	0.0	0.12	0.0	0.0	0.0	0.06	0.44	2.64
Vitamin D (IU)	n/a	5.297	n/a	n/a	n/a	n/a	n/a	2.64	7.937	47.622
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.938	0.0	0.0	0.02	0.129	0.0	1.087	6.522
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.179	0.001	0.041	0.023	0.002	0.0	0.0	0.007	0.253	1.518
Riboflavin (mg)	0.015	0.003	0.026	0.056	0.004	0.0	0.0	0.084	0.188	1.128
Niacin (mg)	1.292	0.004	0.307	1.499	0.033	0.001	0.001	0.018	3.155	18.93
Pantothenic acid (mg)	0.311	0.01	0.023	0.301	0.008	0.001	n/a	0.09	0.744	4.464
Vitamin B-6 (mg)	0.049	0.0	0.002	0.155	0.01	0.001	0.0	0.015	0.233	1.398
Folate (mcg)	71.225	0.284	9.531	2.972	0.197	0.095	0.041	3.96	88.305	529.83
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.14	0.0	0.0	0.0	0.18	0.34	2.04
Choline (mg)	1.8	1.8	0.5	23.2	1.0	0.0	0.0	3.6	32.0	192.0
Folic acid (mcg)	68.758	0.0	8.021	0.0	0.0	0.0	0.0	0.0	76.779	460.674
Tryptophan (g)	0.025	0.001	0.007	0.083	n/a	0.0	n/a	0.07	0.185	1.11
Threonine (g)	0.08	0.004	0.015	0.32	n/a	0.0	n/a	0.196	0.615	3.69
Isoleucine (g)	0.096	0.005	0.019	0.373	n/a	0.0	n/a	0.341	0.833	4.998
Leucine (g)	0.182	0.008	0.037	0.575	n/a	0.0	n/a	0.526	1.327	7.962
Lysine (g)	0.08	0.007	0.012	0.677	n/a	0.0	n/a	0.455	1.231	7.386
Methionine (g)	0.052	0.002	0.009	0.208	n/a	0.0	n/a	0.143	0.415	2.49
Cystine (g)	0.046	0.001	0.011	0.076	n/a	0.0	n/a	0.029	0.163	0.978
Phenylalanine (g)	0.117	0.004	0.027	0.284	n/a	0.0	n/a	0.288	0.72	4.32
Tyrosine (g)	0.074	0.004	0.016	0.284	n/a	0.0	n/a	0.264	0.642	3.852
Valine (g)	0.136	0.006	0.022	0.383	n/a	0.0	n/a	0.365	0.912	5.472
Arginine (g)	0.182	0.003	0.022	0.502	n/a	0.0	n/a	0.207	0.916	5.496
Histidine (g)	0.052	0.002	0.012	0.225	n/a	0.0	n/a	0.191	0.482	2.892
Alanine (g)	0.126	0.003	0.017	0.446	n/a	0.0	n/a	0.154	0.746	4.476
Aspartic acid (g)	0.207	0.006	0.023	0.697	n/a	0.0	n/a	0.352	1.284	7.704
Glutamic acid (g)	0.429	0.017	0.181	1.172	n/a	0.001	n/a	1.34	3.14	18.84
Glycine (g)	0.102	0.002	0.019	0.357	n/a	0.0	n/a	0.095	0.574	3.444
Proline (g)	0.105	0.008	0.063	0.301	n/a	0.0	n/a	0.618	1.094	6.564
Serine (g)	0.117	0.005	0.027	0.32	n/a	0.0	n/a	0.321	0.791	4.746
Cholesterol (mg)	0.0	20.335	0.0	21.466	0.0	0.0	0.0	23.1	64.901	389.406
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	4.859	0.008	0.314	0.0	0.0	0.001	4.64	9.877	59.262
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.075	0.037	n/a	0.112	0.672
Monounsaturated Fat (g)	0.065	1.988	0.005	0.201	0.0	0.0	0.0	2.066	4.325	25.95
Polyunsaturated (g)	0.056	0.288	0.021	0.274	0.0	0.0	0.0	0.207	0.846	5.076