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Receta Baklava - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 orange or lemon, zest only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		dough
0.59g 		phylo dough
21.26g 		butter
21.26g 		filling
-0.28g 		walnuts
9.57g 		cinnamon
0.08g 		sugar
1.88g 		syrup
1.28g 		water
44.44g 		sugar
12.5g 		orange
0.0g 		honey
10.59g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.51 0.18 -0.0 1.46 0.0 0.0 0.0 0.0 0.0 n/a 0.03 3.22 103.04
Total Fat (g) 0.04 1.28 17.25 -0.0 6.24 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.8 793.6
Carbohydrates (g) 0.31 11.18 0.01 -0.09 1.31 0.07 1.87 0.86 0.0 12.5 n/a 8.73 36.75 1176.0
Ash (g) 0.01 0.34 0.45 n/a 0.17 0.0 0.0 n/a 0.04 0.0 n/a 0.02 1.04 33.28
Calories (kcal) 1.775 63.574 152.45 -0.354 62.575 0.201 7.294 3.318 0.0 48.375 n/a 32.205 371.412 11885.184
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.04 1.28
Sucrose (g) n/a n/a n/a n/a 0.23 0.0 n/a n/a n/a n/a n/a 0.09 0.33 10.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 3.79 3.8 121.6
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 4.34 4.35 139.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.15 4.8
Alcohol (g) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.19 6.93 3.37 -0.19 0.39 0.01 0.01 0.42 44.39 0.0 n/a 1.81 57.34 1834.88
Caffeine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 -0.09 0.25 0.0 1.84 0.56 0.0 12.49 n/a 8.7 23.8 761.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 0.33 10.56
Dietary Fiber (g) 0.0 0.4 0.0 -0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 35.2
Calcium (mg) 0.065 2.339 5.103 -0.006 9.377 0.814 0.019 0.09 1.333 0.125 n/a 0.636 19.894 636.608
Iron (mg) 0.02 0.68 0.0 -0.0 0.28 0.01 0.0 0.0 0.0 0.0 n/a 0.04 1.04 33.28
Magnesium (mg) 0.089 3.189 0.425 -0.003 15.117 0.049 0.0 0.026 0.444 0.0 n/a 0.212 19.549 625.568
Phosphorus (mg) 0.445 15.947 5.103 -0.0 33.105 0.052 0.0 0.077 0.0 0.0 n/a 0.424 55.153 1764.896
Potassium (mg) 0.439 15.734 5.103 -0.003 42.195 0.35 0.038 0.32 0.0 0.25 n/a 5.509 69.935 2237.92
Sodium (mg) 2.868 102.696 122.47 -0.006 0.191 0.008 0.019 1.051 1.778 0.0 n/a 0.424 231.499 7407.968
Zinc (mg) 0.0 0.1 0.02 -0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.46 14.72
Copper (mg) 0.001 0.021 0.0 -0.0 0.152 0.0 0.0 0.0 0.004 0.0 n/a 0.004 0.183 5.856
Manganese (mg) 0.003 0.102 0.0 n/a 0.326 0.014 0.0 n/a 0.0 0.0 n/a 0.008 0.454 14.528
Selenium (mcg) 0.1 5.0 0.2 -0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 6.0 192.0
Vitamin A, IU (IU) 0.0 0.0 531.342 n/a 1.914 0.24 0.0 n/a 0.0 0.0 n/a 0.0 533.495 17071.84
Retinol (mcg) 0.0 0.0 142.669 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 142.669 4565.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 145.433 -0.0 0.096 0.012 0.0 0.0 0.0 0.0 n/a 0.0 145.541 4657.312
Beta Carotene (mcg) 0.0 0.0 33.594 -0.0 1.148 0.091 0.0 0.0 0.0 0.0 n/a 0.0 34.833 1114.656
Vitamin E (mg) 0.0 0.02 0.49 -0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.58 18.56
Vitamin D (IU) n/a n/a 11.907 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11.907 381.024
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.012 0.0 0.0 0.0 0.0 n/a 0.0 0.012 0.384
Lutein + zeaxanthin (mcg) 0.065 2.339 0.0 -0.0 0.861 0.18 0.0 0.0 0.0 0.0 n/a 0.0 3.446 110.272
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 1.99 0.01 n/a n/a n/a n/a n/a n/a 2.0 64.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.18 5.76
Vitamin C (mg) 0.0 0.0 0.0 -0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 6.4
Thiamin (mg) 0.003 0.115 0.002 -0.0 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.153 4.896
Riboflavin (mg) 0.002 0.072 0.006 -0.0 0.014 0.0 0.0 0.0 0.0 0.003 n/a 0.004 0.102 3.264
Niacin (mg) 0.024 0.865 0.009 -0.0 0.108 0.001 0.0 0.0 0.0 0.0 n/a 0.013 1.02 32.64
Pantothenic acid (mg) 0.002 0.064 0.023 n/a 0.055 0.0 0.0 n/a 0.0 0.0 n/a 0.007 0.151 4.832
Vitamin B-6 (mg) 0.0 0.006 0.0 -0.0 0.052 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.06 1.92
Folate (mcg) 0.523 18.711 0.638 -0.0 9.377 0.005 0.0 0.0 0.0 0.0 n/a 0.212 29.464 942.848
Vitamin B-12 (mcg) 0.0 0.0 0.04 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 1.28
Choline (mg) 0.0 1.5 4.0 -0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 9.5 304.0
Folic acid (mcg) 0.416 14.884 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.299 489.568
Tryptophan (g) 0.001 0.019 0.002 n/a 0.016 0.0 n/a n/a n/a n/a n/a 0.0 0.038 1.216
Threonine (g) 0.001 0.04 0.009 n/a 0.057 0.0 n/a n/a n/a n/a n/a 0.0 0.108 3.456
Isoleucine (g) 0.001 0.053 0.011 n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.001 0.127 4.064
Leucine (g) 0.003 0.104 0.017 n/a 0.112 0.0 n/a n/a n/a n/a n/a 0.001 0.237 7.584
Lysine (g) 0.001 0.034 0.015 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.001 0.091 2.912
Methionine (g) 0.001 0.028 0.004 n/a 0.023 0.0 n/a n/a n/a n/a n/a 0.0 0.056 1.792
Cystine (g) 0.001 0.032 0.002 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.055 1.76
Phenylalanine (g) 0.002 0.077 0.009 n/a 0.068 0.0 n/a n/a n/a n/a n/a 0.001 0.156 4.992
Tyrosine (g) 0.001 0.047 0.009 n/a 0.039 0.0 n/a n/a n/a n/a n/a 0.001 0.097 3.104
Valine (g) 0.002 0.062 0.013 n/a 0.072 0.0 n/a n/a n/a n/a n/a 0.001 0.149 4.768
Arginine (g) 0.002 0.062 0.006 n/a 0.218 0.0 n/a n/a n/a n/a n/a 0.001 0.289 9.248
Histidine (g) 0.001 0.034 0.004 n/a 0.037 0.0 n/a n/a n/a n/a n/a 0.0 0.077 2.464
Alanine (g) 0.001 0.049 0.006 n/a 0.067 0.0 n/a n/a n/a n/a n/a 0.001 0.125 4.0
Aspartic acid (g) 0.002 0.064 0.013 n/a 0.175 0.0 n/a n/a n/a n/a n/a 0.003 0.257 8.224
Glutamic acid (g) 0.014 0.51 0.038 n/a 0.27 0.0 n/a n/a n/a n/a n/a 0.002 0.835 26.72
Glycine (g) 0.002 0.055 0.004 n/a 0.078 0.0 n/a n/a n/a n/a n/a 0.001 0.141 4.512
Proline (g) 0.005 0.176 0.017 n/a 0.068 0.0 n/a n/a n/a n/a n/a 0.01 0.276 8.832
Serine (g) 0.002 0.077 0.011 n/a 0.089 0.0 n/a n/a n/a n/a n/a 0.001 0.18 5.76
Cholesterol (mg) 0.0 0.0 45.714 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.714 1462.848
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.313 10.922 -0.0 0.587 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.831 378.592
Phytosterols (mg) n/a n/a n/a n/a 6.889 0.021 n/a n/a n/a n/a n/a n/a 6.91 221.12
Monounsaturated Fat (g) 0.019 0.67 4.469 -0.0 0.854 0.0 0.001 0.0 0.0 0.0 n/a 0.0 6.013 192.416
Polyunsaturated (g) 0.005 0.196 0.646 -0.0 4.513 0.0 0.001 0.0 0.0 0.0 n/a 0.0 5.362 171.584