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Receta Balsamic Chicken And Penne Pasta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		balsamic vinegar
15.94g 		sugar
6.3g 		mustard
7.5g 		cayenne pepper
0.22g 		garlic
1.96g 		water
11.1g 		chicken breasts
208.8g 		penne pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.33 0.03 0.12 0.0 43.53 14.79 58.88 235.52
Total Fat (g) 13.5 0.0 0.0 0.3 0.04 0.01 0.0 19.31 1.71 34.87 139.48
Carbohydrates (g) 0.0 2.71 6.3 0.4 0.12 0.65 0.0 0.0 84.67 94.86 379.44
Ash (g) 0.0 0.06 0.0 0.27 0.01 0.03 0.01 2.11 1.0 3.49 13.96
Calories (kcal) 119.34 14.025 24.381 5.025 0.7 2.917 0.0 359.136 420.705 946.228 3784.912
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 70.82 70.86 283.44
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.54 0.56 2.24
Glucose (dextrose) (g) n/a 1.21 n/a 0.03 n/a n/a n/a n/a 0.14 1.38 5.52
Fructose (g) n/a 1.18 n/a 0.01 n/a n/a n/a n/a 0.12 1.31 5.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.22 2.22 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.18 0.0 6.2 0.02 1.15 11.09 145.03 11.23 186.9 747.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.38 6.29 0.06 0.02 0.02 0.0 0.0 3.03 11.81 47.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 3.6 4.0 16.0
Calcium (mg) 0.135 4.303 0.063 4.35 0.326 3.543 0.333 22.968 23.813 59.834 239.336
Iron (mg) 0.08 0.11 0.0 0.11 0.02 0.03 0.0 1.55 3.74 5.64 22.56
Magnesium (mg) 0.0 1.913 0.0 3.675 0.334 0.489 0.111 52.2 60.101 118.823 475.292
Phosphorus (mg) 0.0 3.028 0.0 7.95 0.645 2.995 0.0 363.312 214.321 592.251 2369.004
Potassium (mg) 0.135 17.85 0.126 10.35 4.431 7.85 0.0 459.36 252.876 752.978 3011.912
Sodium (mg) 0.27 3.666 0.0 85.125 0.066 0.333 0.444 131.544 6.804 228.251 913.004
Zinc (mg) 0.0 0.01 0.0 0.05 0.01 0.02 0.0 1.67 1.6 3.36 13.44
Copper (mg) 0.0 0.005 0.0 0.007 0.001 0.006 0.001 0.084 0.329 0.432 1.728
Manganese (mg) 0.0 0.021 0.0 0.032 0.004 0.033 0.0 0.042 1.043 1.174 4.696
Selenium (mcg) 0.0 n/a 0.0 2.5 0.0 0.3 0.0 34.7 71.7 109.1 436.4
Vitamin A, IU (IU) 0.0 0.0 0.0 5.325 91.542 0.176 0.0 173.304 0.0 270.347 1081.388
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.112 0.0 50.112 200.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.3 4.578 0.0 0.0 52.2 0.0 57.078 228.312
Beta Carotene (mcg) 0.0 n/a 0.0 2.175 48.048 0.098 0.0 0.0 0.0 50.321 201.284
Vitamin E (mg) 1.94 n/a 0.0 0.03 0.07 0.0 0.0 0.65 0.12 2.8 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.35 28.945 0.313 0.0 0.0 20.412 51.02 204.08
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.08 0.32
Tocopherol, gamma (mg) 0.11 n/a n/a 0.15 n/a n/a n/a 0.06 1.0 1.33 5.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.0 n/a 0.0 0.026 0.001 0.004 0.0 0.125 1.009 1.165 4.66
Riboflavin (mg) 0.0 n/a 0.001 0.002 0.002 0.002 0.0 0.188 0.454 0.649 2.596
Niacin (mg) 0.0 n/a 0.0 0.039 0.019 0.014 0.0 20.692 8.142 28.906 115.624
Pantothenic acid (mg) 0.0 n/a 0.0 0.023 n/a 0.012 0.0 1.67 0.488 2.192 8.768
Vitamin B-6 (mg) 0.0 n/a 0.0 0.005 0.005 0.024 0.0 1.107 0.159 1.3 5.2
Folate (mcg) 0.0 n/a 0.0 0.525 0.233 0.059 0.0 8.352 268.752 277.921 1111.684
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.71 0.0 0.71 2.84
Choline (mg) 0.0 n/a 0.0 1.7 0.1 0.5 0.0 140.1 17.1 159.5 638.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.501 0.215 0.719 2.876
Threonine (g) 0.0 n/a n/a 0.013 n/a 0.003 n/a 1.817 0.522 2.354 9.416
Isoleucine (g) 0.0 n/a n/a 0.011 n/a 0.004 n/a 2.213 0.578 2.807 11.228
Leucine (g) 0.0 n/a n/a 0.023 n/a 0.006 n/a 3.195 1.123 4.346 17.384
Lysine (g) 0.0 n/a n/a 0.02 n/a 0.005 n/a 3.612 0.34 3.978 15.912
Methionine (g) 0.0 n/a n/a 0.006 n/a 0.002 n/a 1.169 0.17 1.347 5.388
Cystine (g) 0.0 n/a n/a 0.006 n/a 0.001 n/a 0.564 0.295 0.866 3.464
Phenylalanine (g) 0.0 n/a n/a 0.013 n/a 0.004 n/a 1.712 0.76 2.488 9.952
Tyrosine (g) 0.0 n/a n/a 0.011 n/a 0.002 n/a 1.42 0.272 1.704 6.816
Valine (g) 0.0 n/a n/a 0.015 n/a 0.006 n/a 2.13 0.669 2.819 11.276
Arginine (g) 0.0 n/a n/a 0.02 n/a 0.012 n/a 2.694 0.533 3.258 13.032
Histidine (g) 0.0 n/a n/a 0.009 n/a 0.002 n/a 1.315 0.34 1.667 6.668
Alanine (g) 0.0 n/a n/a 0.013 n/a 0.003 n/a 2.485 0.499 2.999 11.996
Aspartic acid (g) 0.0 n/a n/a 0.03 n/a 0.01 n/a 3.884 0.703 4.626 18.504
Glutamic acid (g) 0.0 n/a n/a 0.056 n/a 0.016 n/a 6.431 5.216 11.719 46.876
Glycine (g) 0.0 n/a n/a 0.018 n/a 0.004 n/a 2.568 0.499 3.089 12.356
Proline (g) 0.0 n/a n/a 0.028 n/a 0.002 n/a 1.984 1.78 3.794 15.176
Serine (g) 0.0 n/a n/a 0.016 n/a 0.004 n/a 1.524 0.703 2.247 8.988
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 133.632 0.0 133.632 534.528
Trans Fat (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.251 0.0 0.251 1.004
Saturated Fat (g) 1.864 0.0 0.0 0.019 0.007 0.002 0.0 5.554 0.318 7.764 31.056
Phytosterols (mg) 29.835 n/a n/a n/a 0.183 n/a n/a n/a n/a 30.018 120.072
Monounsaturated Fat (g) 9.85 n/a 0.0 0.197 0.006 0.0 0.0 7.976 0.193 18.222 72.888
Polyunsaturated (g) 1.42 n/a 0.0 0.071 0.018 0.005 0.0 4.092 0.635 6.242 24.968