Receta Balsamic Peppered Filets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Preparation time: 16 Min incl. Cooking Number of servings: six INGREDIENTS

4 tsp lemon pepper lime twists

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef tenderloin steak 90.21g	olive oil 1.5g	beef broth 10.0g	Total Per Serving	Total for Recipe
Protein (g)	24.88	0.0	0.11	24.99	149.94
Total Fat (g)	10.03	1.5	0.02	11.55	69.3
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.0
Ash (g)	1.02	0.0	0.11	1.12	6.72
Calories (kcal)	196.658	13.26	0.7	210.618	1263.708
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	55.09	0.0	9.76	64.85	389.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	18.042	0.015	0.6	18.657	111.942
Iron (mg)	1.59	0.01	0.02	1.61	9.66
Magnesium (mg)	20.748	0.0	0.2	20.948	125.688
Phosphorus (mg)	191.245	0.0	1.3	192.545	1155.27
Potassium (mg)	307.616	0.015	5.4	313.031	1878.186
Sodium (mg)	50.518	0.03	32.6	83.148	498.888
Zinc (mg)	4.46	0.0	0.0	4.46	26.76
Copper (mg)	0.072	0.0	0.0	0.072	0.432
Manganese (mg)	0.009	0.0	0.001	0.01	0.06
Selenium (mcg)	26.7	0.0	0.1	26.8	160.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.37	0.22	0.0	0.59	3.54
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.072	0.0	0.0	0.072	0.432
Riboflavin (mg)	0.117	0.0	0.002	0.119	0.714
Niacin (mg)	6.621	0.0	0.078	6.699	40.194
Pantothenic acid (mg)	0.487	0.0	0.002	0.489	2.934
Vitamin B-6 (mg)	0.523	0.0	0.001	0.524	3.144
Folate (mcg)	8.119	0.0	0.2	8.319	49.914
Vitamin B-12 (mcg)	1.46	0.0	0.01	1.47	8.82
Choline (mg)	94.7	0.0	0.3	95.0	570.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.0	n/a	0.162	0.972
Threonine (g)	0.992	0.0	n/a	0.992	5.952
Isoleucine (g)	1.137	0.0	n/a	1.137	6.822
Leucine (g)	1.976	0.0	n/a	1.976	11.856
Lysine (g)	2.102	0.0	n/a	2.102	12.612
Methionine (g)	0.65	0.0	n/a	0.65	3.9
Cystine (g)	0.325	0.0	n/a	0.325	1.95
Phenylalanine (g)	0.983	0.0	n/a	0.983	5.898
Tyrosine (g)	0.794	0.0	n/a	0.794	4.764
Valine (g)	1.236	0.0	n/a	1.236	7.416
Arginine (g)	1.606	0.0	n/a	1.606	9.636
Histidine (g)	0.794	0.0	n/a	0.794	4.764
Alanine (g)	1.516	0.0	n/a	1.516	9.096
Aspartic acid (g)	2.264	0.0	n/a	2.264	13.584
Glutamic acid (g)	3.735	0.0	n/a	3.735	22.41
Glycine (g)	1.516	0.0	n/a	1.516	9.096
Proline (g)	1.191	0.0	n/a	1.191	7.146
Serine (g)	0.983	0.0	n/a	0.983	5.898
Cholesterol (mg)	75.776	0.0	0.0	75.776	454.656
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.897	0.207	0.011	4.115	24.69
Phytosterols (mg)	n/a	3.315	n/a	3.315	19.89
Monounsaturated Fat (g)	4.105	1.094	0.009	5.208	31.248
Polyunsaturated (g)	0.37	0.158	0.001	0.529	3.174