CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Torn red leaf or possibly radicchio lettuce Torn Romaine lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		starfruit
19.21g 		pear
32.04g 		bananas
30.21g 		orange
26.86g 		salad oil
10.8g 		sherry
15.73g 		orange peel
0.4g 		allspice
0.1g 		ginger root
0.74g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.12 0.33 0.25 0.0 0.03 0.01 0.01 0.01 0.96 4.8
Total Fat (g) 0.06 0.04 0.1 0.03 10.8 0.0 0.0 0.01 0.01 11.05 55.25
Carbohydrates (g) 1.29 4.95 6.9 3.16 0.0 2.15 0.06 0.07 0.13 18.72 93.6
Ash (g) 0.1 0.11 0.25 0.12 0.0 n/a n/a 0.0 0.01 0.58 2.9
Calories (kcal) 5.954 18.583 26.885 12.626 95.472 25.174 0.188 0.252 0.595 185.73 928.65
Starch (g) n/a n/a 1.63 n/a n/a n/a n/a n/a n/a 1.63 8.15
Sucrose (g) n/a 0.25 0.72 n/a n/a n/a n/a n/a n/a 0.97 4.85
Glucose (dextrose) (g) n/a 0.88 1.5 n/a n/a n/a n/a n/a n/a 2.39 11.95
Fructose (g) n/a 2.0 1.47 n/a n/a n/a n/a n/a n/a 3.46 17.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2.4 12.0
Water (g) 17.55 26.82 22.63 23.3 0.0 11.09 0.33 0.01 0.59 102.32 511.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 3.14 3.69 2.51 0.0 1.22 0.02 n/a 0.01 11.36 56.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 3.0 15.0
Calcium (mg) 0.576 2.884 1.51 10.746 0.0 1.259 0.536 0.635 0.119 18.264 91.32
Iron (mg) 0.02 0.05 0.08 0.03 0.0 0.04 0.0 0.01 0.0 0.23 1.15
Magnesium (mg) 1.921 2.243 8.156 2.686 0.0 1.416 0.06 0.13 0.32 16.932 84.66
Phosphorus (mg) 2.305 3.524 6.646 3.761 0.0 1.416 0.048 0.108 0.253 18.061 90.305
Potassium (mg) 25.544 38.128 108.145 48.624 0.0 14.475 0.64 1.002 3.088 239.645 1198.225
Sodium (mg) 0.384 0.32 0.302 0.0 0.0 1.416 0.024 0.074 0.097 2.617 13.085
Zinc (mg) 0.02 0.03 0.05 0.02 0.0 0.01 0.0 0.0 0.0 0.14 0.7
Copper (mg) 0.027 0.026 0.024 0.013 0.0 0.008 0.0 0.001 0.002 0.101 0.505
Manganese (mg) 0.008 0.016 0.082 0.008 n/a n/a n/a 0.003 0.002 0.118 0.59
Selenium (mcg) 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.7 3.5
Vitamin A, IU (IU) 11.716 7.369 19.333 60.444 0.0 n/a n/a 0.518 0.0 99.38 496.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.576 0.32 0.906 2.955 0.0 0.0 0.012 0.026 0.0 4.796 23.98
Beta Carotene (mcg) 4.802 4.165 7.854 19.073 0.0 0.0 0.028 n/a 0.0 35.922 179.61
Vitamin E (mg) 0.03 0.04 0.03 0.05 1.69 0.0 0.0 n/a 0.0 1.84 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.676 14.418 6.646 34.655 0.0 0.0 0.072 n/a 0.0 68.466 342.33
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.25
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 1.72 n/a n/a n/a n/a 1.73 8.65
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.75
Vitamin C (mg) 6.6 1.3 2.6 14.3 0.0 0.0 0.5 0.0 0.0 25.5 127.5
Thiamin (mg) 0.002 0.003 0.009 0.024 0.0 0.003 0.0 0.0 0.0 0.042 0.21
Riboflavin (mg) 0.004 0.01 0.021 0.011 0.0 0.003 0.0 0.0 0.0 0.049 0.245
Niacin (mg) 0.071 0.051 0.202 0.075 0.0 0.033 0.002 0.003 0.006 0.443 2.215
Pantothenic acid (mg) 0.075 0.016 0.1 0.067 0.0 n/a n/a n/a 0.001 0.259 1.295
Vitamin B-6 (mg) 0.004 0.01 0.112 0.016 0.0 0.0 0.001 0.0 0.001 0.143 0.715
Folate (mcg) 2.305 2.243 6.042 8.059 0.0 0.0 0.052 0.035 0.082 18.817 94.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.6 3.0 2.3 0.0 0.8 0.0 n/a 0.2 9.4 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.003 0.003 0.0 n/a n/a n/a 0.0 0.008 0.04
Threonine (g) 0.008 0.003 0.009 0.005 0.0 n/a n/a n/a 0.0 0.026 0.13
Isoleucine (g) 0.008 0.003 0.009 0.008 0.0 n/a n/a n/a 0.0 0.028 0.14
Leucine (g) 0.015 0.006 0.021 0.005 0.0 n/a n/a n/a 0.001 0.049 0.245
Lysine (g) 0.015 0.006 0.015 0.013 0.0 n/a n/a n/a 0.0 0.051 0.255
Methionine (g) 0.004 0.0 0.003 0.005 0.0 n/a n/a n/a 0.0 0.012 0.06
Cystine (g) n/a 0.0 0.003 0.003 0.0 n/a n/a n/a 0.0 0.006 0.03
Phenylalanine (g) 0.008 0.003 0.015 0.008 0.0 n/a n/a n/a 0.0 0.034 0.17
Tyrosine (g) 0.008 0.0 0.003 0.005 0.0 n/a n/a n/a 0.0 0.016 0.08
Valine (g) 0.01 0.006 0.015 0.011 0.0 n/a n/a n/a 0.001 0.042 0.21
Arginine (g) 0.004 0.003 0.015 0.019 0.0 n/a n/a n/a 0.0 0.041 0.205
Histidine (g) 0.002 0.0 0.024 0.005 0.0 n/a n/a n/a 0.0 0.032 0.16
Alanine (g) 0.013 0.003 0.012 0.013 0.0 n/a n/a n/a 0.0 0.042 0.21
Aspartic acid (g) 0.019 0.035 0.036 0.03 0.0 n/a n/a n/a 0.002 0.122 0.61
Glutamic acid (g) 0.029 0.01 0.045 0.024 0.0 n/a n/a n/a 0.001 0.109 0.545
Glycine (g) 0.01 0.003 0.012 0.024 0.0 n/a n/a n/a 0.0 0.049 0.245
Proline (g) 0.01 0.006 0.009 0.013 0.0 n/a n/a n/a 0.0 0.039 0.195
Serine (g) 0.015 0.006 0.012 0.008 0.0 n/a n/a n/a 0.0 0.042 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.033 0.005 1.825 0.0 0.0 0.002 0.001 1.875 9.375
Phytosterols (mg) n/a 2.563 4.833 n/a 22.356 n/a n/a 0.059 0.112 29.923 149.615
Monounsaturated Fat (g) 0.006 0.01 0.009 0.005 4.99 0.0 0.0 0.001 0.001 5.021 25.105
Polyunsaturated (g) 0.035 0.01 0.021 0.008 3.456 0.0 0.0 0.002 0.001 3.533 17.665