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Receta Banana and chocolate pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
chocolate
20.0g
bananas
151.04g
Total Per Serving Total for Recipe
Protein (g) 1.02 1.65 2.66 5.32
Total Fat (g) 6.32 0.5 6.82 13.64
Carbohydrates (g) 12.11 34.5 46.61 93.22
Ash (g) 0.35 1.24 1.59 3.18
Calories (kcal) 109.4 134.426 243.826 487.652
Starch (g) n/a 8.13 8.13 16.26
Sucrose (g) 8.93 3.61 12.54 25.08
Glucose (dextrose) (g) 0.0 7.52 7.52 15.04
Fructose (g) 0.0 7.33 7.33 14.66
Lactose (g) 0.3 0.0 0.3 0.6
Maltose (g) 0.0 0.02 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 0.2 113.14 113.34 226.68
Caffeine (mg) 9.4 0.0 9.4 18.8
Theobromine (mg) 103.0 0.0 103.0 206.0
Sugars (g) 9.23 18.47 27.7 55.4
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 3.9 5.4 10.8
Calcium (mg) 11.4 7.552 18.952 37.904
Iron (mg) 1.63 0.39 2.02 4.04
Magnesium (mg) 30.4 40.781 71.181 142.362
Phosphorus (mg) 42.8 33.229 76.029 152.058
Potassium (mg) 113.6 540.723 654.323 1308.646
Sodium (mg) 4.6 1.51 6.11 12.22
Zinc (mg) 0.42 0.23 0.65 1.3
Copper (mg) 0.216 0.121 0.337 0.674
Manganese (mg) 0.288 0.408 0.696 1.392
Selenium (mcg) 0.7 1.5 2.2 4.4
Vitamin A, IU (IU) 9.8 96.666 106.466 212.932
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 4.531 4.931 9.862
Beta Carotene (mcg) 5.0 39.27 44.27 88.54
Vitamin E (mg) n/a 0.15 0.15 0.3
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.2 33.229 39.429 78.858
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.03 0.06
Tocopherol, delta (mg) n/a 0.02 0.02 0.04
Vitamin C (mg) n/a 13.1 13.1 26.2
Thiamin (mg) 0.006 0.045 0.051 0.102
Riboflavin (mg) 0.01 0.106 0.116 0.232
Niacin (mg) 0.15 1.012 1.162 2.324
Pantothenic acid (mg) 0.06 0.498 0.558 1.116
Vitamin B-6 (mg) 0.008 0.559 0.567 1.134
Folate (mcg) 0.0 30.208 30.208 60.416
Vitamin B-12 (mcg) 0.05 0.0 0.05 0.1
Choline (mg) n/a 14.8 14.8 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.015 0.03
Threonine (g) n/a 0.045 0.045 0.09
Isoleucine (g) n/a 0.045 0.045 0.09
Leucine (g) n/a 0.106 0.106 0.212
Lysine (g) n/a 0.076 0.076 0.152
Methionine (g) n/a 0.015 0.015 0.03
Cystine (g) n/a 0.015 0.015 0.03
Phenylalanine (g) n/a 0.076 0.076 0.152
Tyrosine (g) n/a 0.015 0.015 0.03
Valine (g) n/a 0.076 0.076 0.152
Arginine (g) n/a 0.076 0.076 0.152
Histidine (g) n/a 0.121 0.121 0.242
Alanine (g) n/a 0.06 0.06 0.12
Aspartic acid (g) n/a 0.181 0.181 0.362
Glutamic acid (g) n/a 0.227 0.227 0.454
Glycine (g) n/a 0.06 0.06 0.12
Proline (g) n/a 0.045 0.045 0.09
Serine (g) n/a 0.06 0.06 0.12
Cholesterol (mg) 1.4 0.0 1.4 2.8
Trans Fat (g) 0.022 n/a 0.022 0.044
Saturated Fat (g) 3.798 0.166 3.964 7.928
Phytosterols (mg) n/a 24.166 24.166 48.332
Monounsaturated Fat (g) 1.96 0.045 2.005 4.01
Polyunsaturated (g) 0.222 0.106 0.328 0.656