Receta Banana And Honey Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		honey
21.0g 		banana
151.04g 		bread
160.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.06 1.65 15.2 17.15 17.15
Total Fat (g) 23.04 0.0 0.5 9.6 33.13 33.13
Carbohydrates (g) 0.02 17.3 34.5 76.48 128.3 128.3
Ash (g) 0.6 0.04 1.24 2.88 4.76 4.76
Calories (kcal) 203.628 63.84 134.426 452.8 854.694 854.694
Starch (g) n/a n/a 8.13 n/a 8.13 8.13
Sucrose (g) n/a 0.19 3.61 n/a 3.8 3.8
Glucose (dextrose) (g) n/a 7.51 7.52 n/a 15.03 15.03
Fructose (g) n/a 8.6 7.33 n/a 15.92 15.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.3 0.02 n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 3.59 113.14 55.52 176.76 176.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 17.25 18.47 2.85 38.58 38.58
Galactose (g) n/a 0.65 0.0 n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 3.9 3.7 7.6 7.6
Calcium (mg) 6.816 1.26 7.552 148.8 164.428 164.428
Iron (mg) 0.01 0.09 0.39 4.86 5.35 5.35
Magnesium (mg) 0.568 0.42 40.781 30.4 72.169 72.169
Phosphorus (mg) 6.816 0.84 33.229 169.6 210.485 210.485
Potassium (mg) 6.816 10.92 540.723 184.0 742.459 742.459
Sodium (mg) 163.584 0.84 1.51 787.2 953.134 953.134
Zinc (mg) 0.03 0.05 0.23 1.26 1.56 1.56
Copper (mg) 0.0 0.008 0.121 0.256 0.385 0.385
Manganese (mg) 0.0 0.017 0.408 0.8 1.225 1.225
Selenium (mcg) 0.3 0.2 1.5 48.2 50.1 50.1
Vitamin A, IU (IU) 709.716 0.0 96.666 337.6 1143.982 1143.982
Retinol (mcg) 190.564 0.0 0.0 100.8 291.364 291.364
Vitamin A, RAE (mcg_RAE) 194.256 0.0 4.531 100.8 299.587 299.587
Beta Carotene (mcg) 44.872 0.0 39.27 0.0 84.142 84.142
Vitamin E (mg) 0.66 0.0 0.15 0.42 1.23 1.23
Vitamin D (IU) 15.904 n/a n/a 25.6 41.504 41.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.229 72.0 105.229 105.229
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 13.1 0.0 13.2 13.2
Thiamin (mg) 0.003 0.0 0.045 0.704 0.752 0.752
Riboflavin (mg) 0.009 0.008 0.106 0.704 0.827 0.827
Niacin (mg) 0.011 0.025 1.012 7.76 8.809 8.809
Pantothenic acid (mg) 0.031 0.015 0.498 0.448 0.992 0.992
Vitamin B-6 (mg) 0.0 0.004 0.559 0.096 0.659 0.659
Folate (mcg) 0.852 0.42 30.208 168.0 199.48 199.48
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.16 0.21 0.21
Choline (mg) 5.3 0.5 14.8 134.4 155.0 155.0
Folic acid (mcg) 0.0 0.0 0.0 56.0 56.0 56.0
Tryptophan (g) 0.003 0.0 0.015 0.176 0.194 0.194
Threonine (g) 0.011 0.0 0.045 0.496 0.553 0.553
Isoleucine (g) 0.014 0.002 0.045 0.624 0.686 0.686
Leucine (g) 0.023 0.002 0.106 1.104 1.235 1.235
Lysine (g) 0.02 0.002 0.076 0.496 0.594 0.594
Methionine (g) 0.006 0.0 0.015 0.304 0.325 0.325
Cystine (g) 0.003 0.0 0.015 0.336 0.354 0.354
Phenylalanine (g) 0.011 0.002 0.076 0.768 0.857 0.857
Tyrosine (g) 0.011 0.002 0.015 0.464 0.493 0.493
Valine (g) 0.017 0.002 0.076 0.704 0.799 0.799
Arginine (g) 0.009 0.002 0.076 0.624 0.71 0.71
Histidine (g) 0.006 0.0 0.121 0.336 0.463 0.463
Alanine (g) 0.009 0.002 0.06 0.576 0.647 0.647
Aspartic acid (g) 0.017 0.006 0.181 0.832 1.037 1.037
Glutamic acid (g) 0.051 0.004 0.227 4.576 4.858 4.858
Glycine (g) 0.006 0.002 0.06 0.544 0.612 0.612
Proline (g) 0.023 0.019 0.045 1.52 1.607 1.607
Serine (g) 0.014 0.002 0.06 0.8 0.877 0.877
Cholesterol (mg) 61.06 0.0 0.0 81.6 142.66 142.66
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.166 2.544 17.299 17.299
Phytosterols (mg) n/a n/a 24.166 11.2 35.366 35.366
Monounsaturated Fat (g) 5.97 0.0 0.045 3.68 9.695 9.695
Polyunsaturated (g) 0.863 0.0 0.106 1.776 2.745 2.745