Receta Banana Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. King Arthur 100% White Whole Wheat Flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 216.0g	egg 49.28g	oil 54.5g	bran cereal 46.0g	vanilla 8.4g	yogurt 61.25g	baking powder 11.5g	baking soda 2.3g	salt 3.0g	sugar 100.0g	Total Per Serving	Total for Recipe
Protein (g)	2.35	6.2	0.0	5.69	0.01	3.51	0.0	0.0	0.0	0.0	17.76	17.76
Total Fat (g)	0.71	4.9	54.5	2.35	0.01	0.11	0.0	0.0	0.0	0.0	62.58	62.58
Carbohydrates (g)	49.33	0.38	0.0	34.45	1.06	4.7	0.0	0.0	0.0	99.98	189.91	189.91
Ash (g)	1.77	0.42	0.0	n/a	0.02	n/a	4.24	0.85	2.99	0.0	10.3	10.3
Calories (kcal)	192.24	70.47	481.78	171.12	24.192	34.3	0.0	0.0	0.0	387.0	1361.102	1361.102
Starch (g)	11.62	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.62	11.62
Sucrose (g)	5.16	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.22	5.22
Glucose (dextrose) (g)	10.76	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.86	10.86
Fructose (g)	10.48	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.53	10.53
Lactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.02	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	2.9	0.0	0.0	0.0	0.0	0.0	2.9	2.9
Water (g)	161.81	37.37	0.0	1.84	4.42	52.2	0.02	0.0	0.01	0.03	257.7	257.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.42	0.38	0.0	7.52	1.06	4.7	0.0	0.0	0.0	99.91	139.99	139.99
Galactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	5.6	0.0	0.0	4.6	0.0	0.0	0.0	0.0	0.0	0.0	10.2	10.2
Calcium (mg)	10.8	26.118	0.0	87.86	0.924	121.888	0.0	0.0	0.72	1.0	249.31	249.31
Iron (mg)	0.56	0.9	0.01	13.78	0.01	0.06	0.0	0.0	0.01	0.01	15.34	15.34
Magnesium (mg)	58.32	5.914	0.0	77.28	1.008	11.638	0.0	0.0	0.03	0.0	154.189	154.189
Phosphorus (mg)	47.52	94.125	0.0	238.28	0.504	96.163	0.0	0.0	0.0	0.0	476.591	476.591
Potassium (mg)	773.28	66.035	0.0	201.48	12.432	156.188	0.0	0.0	0.24	2.0	1211.655	1211.655
Sodium (mg)	2.16	68.992	0.0	167.44	0.756	47.163	3146.4	629.28	1162.74	0.0	5224.931	5224.931
Zinc (mg)	0.32	0.55	0.0	3.2	0.01	0.59	0.0	0.0	0.0	0.0	4.67	4.67
Copper (mg)	0.173	0.049	0.0	0.147	0.006	0.012	0.0	0.0	0.001	0.0	0.388	0.388
Manganese (mg)	0.583	0.02	n/a	n/a	0.019	n/a	0.0	0.0	0.003	0.0	0.625	0.625
Selenium (mcg)	2.2	15.6	0.0	3.2	0.0	2.2	0.0	0.0	0.0	0.6	23.8	23.8
Vitamin A, IU (IU)	138.24	239.994	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	378.234	378.234
Retinol (mcg)	0.0	68.499	0.0	133.4	0.0	1.225	0.0	0.0	0.0	0.0	203.124	203.124
Vitamin A, RAE (mcg_RAE)	6.48	68.992	0.0	133.4	0.0	1.225	0.0	0.0	0.0	0.0	210.097	210.097
Beta Carotene (mcg)	56.16	4.928	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.088	61.088
Vitamin E (mg)	0.22	0.48	5.02	1.14	0.0	0.0	0.0	0.0	0.0	0.0	6.85	6.85
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.52	163.117	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	210.637	210.637
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.04	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	0.02	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	18.8	0.0	0.0	5.3	0.0	0.6	0.0	0.0	0.0	0.0	24.7	24.7
Thiamin (mg)	0.065	0.034	0.0	0.331	0.001	0.031	0.0	0.0	0.0	0.0	0.462	0.462
Riboflavin (mg)	0.151	0.237	0.0	0.377	0.008	0.141	0.0	0.0	0.0	0.02	0.934	0.934
Niacin (mg)	1.447	0.034	0.0	4.434	0.036	0.074	0.0	0.0	0.0	0.0	6.026	6.026
Pantothenic acid (mg)	0.713	0.71	0.0	n/a	0.003	n/a	0.0	0.0	0.0	0.0	1.426	1.426
Vitamin B-6 (mg)	0.799	0.069	0.0	0.442	0.003	0.031	0.0	0.0	0.0	0.0	1.343	1.343
Folate (mcg)	43.2	23.162	0.0	339.02	0.0	7.35	0.0	0.0	0.0	0.0	412.732	412.732
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.0	0.37	0.0	0.0	0.0	0.0	1.01	1.01
Choline (mg)	21.2	123.7	n/a	11.5	n/a	9.3	0.0	0.0	0.0	0.0	165.7	165.7
Folic acid (mcg)	0.0	0.0	0.0	330.28	0.0	0.0	0.0	0.0	0.0	0.0	330.28	330.28
Tryptophan (g)	0.022	0.084	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.105	0.105
Threonine (g)	0.065	0.276	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.341	0.341
Isoleucine (g)	0.065	0.33	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.395	0.395
Leucine (g)	0.151	0.537	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.688	0.688
Lysine (g)	0.108	0.448	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.556	0.556
Methionine (g)	0.022	0.187	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.209	0.209
Cystine (g)	0.022	0.133	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.155	0.155
Phenylalanine (g)	0.108	0.335	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.443	0.443
Tyrosine (g)	0.022	0.246	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.268	0.268
Valine (g)	0.108	0.424	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.532	0.532
Arginine (g)	0.108	0.404	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.512	0.512
Histidine (g)	0.173	0.153	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.326	0.326
Alanine (g)	0.086	0.365	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.451	0.451
Aspartic acid (g)	0.259	0.655	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.915	0.915
Glutamic acid (g)	0.324	0.828	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.152	1.152
Glycine (g)	0.086	0.212	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.298	0.298
Proline (g)	0.065	0.251	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.316	0.316
Serine (g)	0.086	0.478	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.564	0.564
Cholesterol (mg)	0.0	208.454	0.0	0.0	0.0	1.225	0.0	0.0	0.0	0.0	209.679	209.679
Trans Fat (g)	n/a	n/a	1.406	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	1.406
Saturated Fat (g)	0.238	1.528	4.049	0.419	0.001	0.074	0.0	0.0	0.0	0.0	6.308	6.308
Phytosterols (mg)	34.56	n/a	136.25	n/a	n/a	n/a	n/a	n/a	0.0	n/a	170.81	170.81
Monounsaturated Fat (g)	0.065	1.878	12.388	0.722	0.001	0.031	0.0	0.0	0.0	0.0	15.084	15.084
Polyunsaturated (g)	0.151	0.67	35.501	0.938	0.0	0.006	0.0	0.0	0.0	0.0	37.267	37.267