Receta Banana Date Nut Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		dates
192.0g 		pecans
14.44g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 1.65 3.48 1.32 0.02 6.47 6.47
Total Fat (g) 0.5 0.29 10.39 0.0 11.18 11.18
Carbohydrates (g) 34.5 143.94 2.0 0.44 180.88 180.88
Ash (g) 1.24 3.34 0.22 0.01 4.81 4.81
Calories (kcal) 134.426 531.84 99.798 1.27 767.333 767.333
Starch (g) 8.13 n/a 0.07 n/a 8.19 8.19
Sucrose (g) 3.61 1.02 0.56 n/a 5.19 5.19
Glucose (dextrose) (g) 7.52 64.67 0.01 n/a 72.19 72.19
Fructose (g) 7.33 61.34 0.01 n/a 68.68 68.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.58 0.0 n/a 0.59 0.59
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 113.14 40.93 0.51 4.61 159.2 159.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 18.47 127.62 0.57 0.12 146.79 146.79
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 12.9 1.4 0.0 18.2 18.2
Calcium (mg) 7.552 122.88 10.11 0.356 140.897 140.897
Iron (mg) 0.39 1.73 0.37 0.0 2.49 2.49
Magnesium (mg) 40.781 103.68 17.475 0.305 162.241 162.241
Phosphorus (mg) 33.229 119.04 40.006 0.305 192.579 192.579
Potassium (mg) 540.723 1336.32 59.214 6.299 1942.557 1942.557
Sodium (mg) 1.51 1.92 0.0 0.051 3.481 3.481
Zinc (mg) 0.23 0.84 0.65 0.0 1.73 1.73
Copper (mg) 0.121 0.691 0.173 0.002 0.987 0.987
Manganese (mg) 0.408 0.576 0.65 0.001 1.634 1.634
Selenium (mcg) 1.5 n/a 0.5 0.0 2.1 2.1
Vitamin A, IU (IU) 96.666 286.08 8.088 1.016 391.849 391.849
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 13.44 0.433 0.051 18.455 18.455
Beta Carotene (mcg) 39.27 170.88 4.188 0.152 214.491 214.491
Vitamin E (mg) 0.15 n/a 0.2 0.01 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 44.16 2.455 0.457 80.301 80.301
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.03 n/a 3.53 n/a 3.56 3.56
Tocopherol, delta (mg) 0.02 n/a 0.07 n/a 0.08 0.08
Vitamin C (mg) 13.1 0.0 0.2 2.3 15.6 15.6
Thiamin (mg) 0.045 0.096 0.095 0.002 0.238 0.238
Riboflavin (mg) 0.106 0.115 0.019 0.001 0.24 0.24
Niacin (mg) 1.012 3.091 0.169 0.005 4.277 4.277
Pantothenic acid (mg) 0.498 1.555 0.124 0.005 2.183 2.183
Vitamin B-6 (mg) 0.559 0.48 0.03 0.003 1.072 1.072
Folate (mcg) 30.208 28.8 3.177 0.66 62.846 62.846
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 14.8 19.0 5.8 0.3 39.9 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.019 0.013 n/a 0.047 0.047
Threonine (g) 0.045 0.077 0.045 n/a 0.167 0.167
Isoleucine (g) 0.045 0.096 0.049 n/a 0.19 0.19
Leucine (g) 0.106 0.154 0.087 n/a 0.346 0.346
Lysine (g) 0.076 0.096 0.042 n/a 0.213 0.213
Methionine (g) 0.015 0.038 0.026 n/a 0.08 0.08
Cystine (g) 0.015 0.096 0.022 n/a 0.133 0.133
Phenylalanine (g) 0.076 0.096 0.062 n/a 0.234 0.234
Tyrosine (g) 0.015 0.038 0.032 n/a 0.085 0.085
Valine (g) 0.076 0.134 0.059 n/a 0.269 0.269
Arginine (g) 0.076 0.115 0.17 n/a 0.361 0.361
Histidine (g) 0.121 0.058 0.038 n/a 0.216 0.216
Alanine (g) 0.06 0.154 0.058 n/a 0.272 0.272
Aspartic acid (g) 0.181 0.422 0.134 n/a 0.738 0.738
Glutamic acid (g) 0.227 0.518 0.264 n/a 1.009 1.009
Glycine (g) 0.06 0.173 0.065 n/a 0.298 0.298
Proline (g) 0.045 0.211 0.052 n/a 0.309 0.309
Serine (g) 0.06 0.115 0.068 n/a 0.243 0.243
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 n/a 0.893 0.0 1.059 1.059
Phytosterols (mg) 24.166 n/a 14.731 n/a 38.898 38.898
Monounsaturated Fat (g) 0.045 n/a 5.893 0.0 5.938 5.938
Polyunsaturated (g) 0.106 n/a 3.121 0.0 3.227 3.227