Receta Banana Fudge ( Kele La Halwa ) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
32.49g 		banana
96.0g 		sugar
55.0g 		nutmeg
0.56g 		cardamom
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.05 0.0 0.0 0.03 1.16 4.64
Total Fat (g) 32.32 0.32 0.0 0.56 0.02 33.22 132.88
Carbohydrates (g) 0.0 21.93 54.99 0.0 0.17 77.09 308.36
Ash (g) n/a 0.79 0.0 0.0 0.01 0.8 3.2
Calories (kcal) 284.634 85.44 212.85 4.973 0.778 588.674 2354.696
Starch (g) n/a 5.16 n/a n/a n/a 5.16 20.64
Sucrose (g) n/a 2.29 n/a n/a n/a 2.29 9.16
Glucose (dextrose) (g) n/a 4.78 n/a n/a n/a 4.78 19.12
Fructose (g) n/a 4.66 n/a n/a n/a 4.66 18.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 71.91 0.02 0.0 0.02 72.03 288.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 11.74 54.95 0.0 n/a 66.69 266.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.1 2.6 10.4
Calcium (mg) 1.3 4.8 0.55 0.0 0.958 7.607 30.428
Iron (mg) 0.0 0.25 0.01 0.0 0.03 0.29 1.16
Magnesium (mg) 0.0 25.92 0.0 0.0 0.573 26.493 105.972
Phosphorus (mg) 0.975 21.12 0.0 0.0 0.445 22.54 90.16
Potassium (mg) 1.625 343.68 1.1 0.0 2.798 349.202 1396.808
Sodium (mg) 0.65 0.96 0.0 0.0 0.045 1.655 6.62
Zinc (mg) 0.0 0.14 0.0 0.0 0.02 0.17 0.68
Copper (mg) 0.0 0.077 0.0 n/a 0.001 0.078 0.312
Manganese (mg) n/a 0.259 0.0 n/a 0.07 0.329 1.316
Selenium (mcg) 0.0 1.0 0.3 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) n/a 61.44 0.0 0.0 0.0 61.44 245.76
Retinol (mcg) 267.738 0.0 0.0 0.0 0.0 267.738 1070.952
Vitamin A, RAE (mcg_RAE) 272.937 2.88 0.0 0.0 0.0 275.817 1103.268
Beta Carotene (mcg) 62.711 24.96 0.0 0.0 n/a 87.671 350.684
Vitamin E (mg) 0.91 0.1 0.0 0.0 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.12 0.0 0.0 n/a 21.12 84.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 8.4 0.0 0.0 0.1 8.4 33.6
Thiamin (mg) 0.0 0.029 0.0 0.0 0.001 0.029 0.116
Riboflavin (mg) 0.003 0.067 0.011 0.0 0.0 0.082 0.328
Niacin (mg) 0.0 0.643 0.0 0.0 0.003 0.646 2.584
Pantothenic acid (mg) n/a 0.317 0.0 0.0 n/a 0.317 1.268
Vitamin B-6 (mg) 0.0 0.355 0.0 0.0 0.001 0.356 1.424
Folate (mcg) 0.0 19.2 0.0 0.0 n/a 19.2 76.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 9.4 0.0 n/a n/a 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Threonine (g) n/a 0.029 n/a 0.0 n/a 0.029 0.116
Isoleucine (g) n/a 0.029 n/a 0.0 n/a 0.029 0.116
Leucine (g) n/a 0.067 n/a 0.0 n/a 0.067 0.268
Lysine (g) n/a 0.048 n/a 0.0 n/a 0.048 0.192
Methionine (g) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Cystine (g) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Phenylalanine (g) n/a 0.048 n/a 0.0 n/a 0.048 0.192
Tyrosine (g) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Valine (g) n/a 0.048 n/a 0.0 n/a 0.048 0.192
Arginine (g) n/a 0.048 n/a 0.0 n/a 0.048 0.192
Histidine (g) n/a 0.077 n/a 0.0 n/a 0.077 0.308
Alanine (g) n/a 0.038 n/a 0.0 n/a 0.038 0.152
Aspartic acid (g) n/a 0.115 n/a 0.0 n/a 0.115 0.46
Glutamic acid (g) n/a 0.144 n/a 0.0 n/a 0.144 0.576
Glycine (g) n/a 0.038 n/a 0.0 n/a 0.038 0.152
Proline (g) n/a 0.029 n/a 0.0 n/a 0.029 0.116
Serine (g) n/a 0.038 n/a 0.0 n/a 0.038 0.152
Cholesterol (mg) 83.181 0.0 0.0 0.0 0.0 83.181 332.724
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.119 0.106 0.0 0.506 0.002 20.733 82.932
Phytosterols (mg) n/a 15.36 n/a 0.0 0.115 15.475 61.9
Monounsaturated Fat (g) 9.335 0.029 0.0 0.027 0.002 9.393 37.572
Polyunsaturated (g) 1.199 0.067 0.0 0.0 0.001 1.267 5.068