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Receta Banana Orange Date Oatmeal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
124.0g 		water
59.25g 		salt
0.38g 		nutmeg
0.07g 		oatmeal
30.68g 		dates
44.36g 		banana
18.88g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 0.0 0.0 4.03 0.8 0.21 5.92 23.68
Total Fat (g) 0.25 0.0 0.0 0.03 2.0 0.07 0.06 2.4 9.6
Carbohydrates (g) 12.9 0.0 0.0 0.03 20.77 33.26 4.31 71.27 285.08
Ash (g) 0.5 0.06 0.37 0.0 0.54 0.77 0.15 2.4 9.6
Calories (kcal) 55.8 0.0 0.0 0.368 116.287 122.877 16.803 312.135 1248.54
Starch (g) n/a n/a n/a n/a 17.77 n/a 1.02 18.79 75.16
Sucrose (g) n/a n/a n/a n/a 0.3 0.24 0.45 0.99 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 14.94 0.94 15.88 63.52
Fructose (g) n/a n/a n/a n/a 0.0 14.17 0.92 15.09 60.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.13 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.49 59.19 0.0 0.0 3.33 9.46 14.14 195.61 782.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.42 0.0 0.0 0.02 0.3 29.49 2.31 42.53 170.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 3.1 3.0 0.5 6.8 27.2
Calcium (mg) 13.64 1.778 0.09 0.129 15.955 28.39 0.944 60.926 243.704
Iron (mg) 0.25 0.0 0.0 0.0 1.3 0.4 0.05 2.0 8.0
Magnesium (mg) 13.64 0.593 0.004 0.128 42.342 23.954 5.098 85.758 343.032
Phosphorus (mg) 21.08 0.0 0.0 0.149 125.798 27.503 4.154 178.684 714.736
Potassium (mg) 248.0 0.0 0.03 0.245 111.071 308.746 67.59 735.682 2942.728
Sodium (mg) 1.24 2.37 145.343 0.011 1.841 0.444 0.189 151.437 605.748
Zinc (mg) 0.06 0.01 0.0 0.0 1.12 0.2 0.03 1.41 5.64
Copper (mg) 0.05 0.006 0.0 0.001 0.12 0.16 0.015 0.351 1.404
Manganese (mg) 0.012 0.0 0.0 0.002 1.114 0.133 0.051 1.313 5.252
Selenium (mcg) 0.1 0.0 0.0 0.0 8.9 n/a 0.2 9.2 36.8
Vitamin A, IU (IU) 248.0 0.0 0.0 0.071 0.0 66.096 12.083 326.251 1305.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.4 0.0 0.0 0.004 0.0 3.105 0.566 16.075 64.3
Beta Carotene (mcg) 40.92 0.0 0.0 0.011 0.0 39.48 4.909 85.32 341.28
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.13 n/a 0.02 0.2 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 0.0 0.0 0.0 55.229 10.203 4.154 212.185 848.74
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 62.0 0.0 0.0 0.0 0.0 0.0 1.6 63.6 254.4
Thiamin (mg) 0.112 0.0 0.0 0.0 0.141 0.022 0.006 0.281 1.124
Riboflavin (mg) 0.037 0.0 0.0 0.0 0.049 0.027 0.013 0.126 0.504
Niacin (mg) 0.496 0.0 0.0 0.001 0.347 0.714 0.126 1.684 6.736
Pantothenic acid (mg) 0.236 0.0 0.0 n/a 0.344 0.359 0.062 1.001 4.004
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.031 0.111 0.07 0.261 1.044
Folate (mcg) 37.2 0.0 0.0 0.053 9.818 6.654 3.776 57.502 230.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.7 0.0 0.0 0.0 12.4 4.4 1.9 26.3 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.055 0.004 0.002 0.062 0.248
Threonine (g) 0.012 n/a 0.0 n/a 0.117 0.018 0.006 0.152 0.608
Isoleucine (g) 0.012 n/a 0.0 n/a 0.153 0.022 0.006 0.194 0.776
Leucine (g) 0.012 n/a 0.0 n/a 0.301 0.035 0.013 0.362 1.448
Lysine (g) 0.012 n/a 0.0 n/a 0.196 0.022 0.009 0.24 0.96
Methionine (g) 0.0 n/a 0.0 n/a 0.064 0.009 0.002 0.075 0.3
Cystine (g) 0.012 n/a 0.0 n/a 0.141 0.022 0.002 0.178 0.712
Phenylalanine (g) 0.012 n/a 0.0 n/a 0.206 0.022 0.009 0.25 1.0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.123 0.009 0.002 0.133 0.532
Valine (g) 0.012 n/a 0.0 n/a 0.212 0.031 0.009 0.265 1.06
Arginine (g) 0.062 n/a 0.0 n/a 0.261 0.027 0.009 0.359 1.436
Histidine (g) 0.0 n/a 0.0 n/a 0.086 0.013 0.015 0.114 0.456
Alanine (g) 0.025 n/a 0.0 n/a 0.172 0.035 0.008 0.24 0.96
Aspartic acid (g) 0.099 n/a 0.0 n/a 0.374 0.098 0.023 0.594 2.376
Glutamic acid (g) 0.037 n/a 0.0 n/a 0.868 0.12 0.028 1.054 4.216
Glycine (g) 0.012 n/a 0.0 n/a 0.196 0.04 0.008 0.256 1.024
Proline (g) 0.05 n/a 0.0 n/a 0.138 0.049 0.006 0.242 0.968
Serine (g) 0.012 n/a 0.0 n/a 0.218 0.027 0.008 0.264 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.018 0.341 n/a 0.021 0.404 1.616
Phytosterols (mg) n/a n/a 0.0 0.043 n/a n/a 3.021 3.064 12.256
Monounsaturated Fat (g) 0.05 0.0 0.0 0.002 0.608 n/a 0.006 0.665 2.66
Polyunsaturated (g) 0.05 0.0 0.0 0.0 0.706 n/a 0.013 0.769 3.076