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Receta Banana Pineapple Cole Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
28.0g 		carrots
28.48g 		pineapple
28.92g 		miracle whip
29.38g 		cream
28.75g 		honey
5.25g 		pecans
3.61g 		banana
18.88g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.26 0.16 0.26 0.6 0.02 0.33 0.21 2.19 8.76
Total Fat (g) 0.03 0.07 0.03 9.81 5.67 0.0 2.6 0.06 18.28 73.12
Carbohydrates (g) 1.62 2.73 3.79 7.02 0.83 4.33 0.5 4.31 25.13 100.52
Ash (g) 0.18 0.28 0.06 n/a 0.24 0.01 0.05 0.15 0.98 3.92
Calories (kcal) 7.0 11.677 14.459 114.563 55.488 15.96 24.949 16.803 260.898 1043.592
Starch (g) 0.0 0.41 0.0 n/a 0.0 n/a 0.02 1.02 1.44 5.76
Sucrose (g) 0.02 1.02 1.73 n/a 0.0 0.05 0.14 0.45 3.42 13.68
Glucose (dextrose) (g) 0.47 0.17 0.5 n/a 0.0 1.88 0.0 0.94 3.95 15.8
Fructose (g) 0.41 0.16 0.61 n/a 0.0 2.15 0.0 0.92 4.24 16.96
Lactose (g) 0.0 0.0 0.0 n/a 1.01 n/a 0.0 0.0 1.01 4.04
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.81 25.14 24.87 11.72 21.41 0.9 0.13 14.14 124.12 496.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 1.35 2.85 1.88 1.01 4.31 0.14 2.31 14.74 58.96
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.16 n/a 0.0 0.16 0.64
Dietary Fiber (g) 0.7 0.8 0.4 0.0 0.0 0.0 0.3 0.5 2.8 11.2
Calcium (mg) 11.2 9.398 3.759 4.113 31.625 0.315 2.527 0.944 63.882 255.528
Iron (mg) 0.13 0.09 0.08 0.06 0.05 0.02 0.09 0.05 0.57 2.28
Magnesium (mg) 3.36 3.418 3.47 0.588 2.875 0.105 4.369 5.098 23.282 93.128
Phosphorus (mg) 7.28 9.968 2.313 7.638 33.063 0.21 10.001 4.154 74.626 298.504
Potassium (mg) 47.6 91.136 31.52 2.644 40.538 2.73 14.804 67.59 298.561 1194.244
Sodium (mg) 5.04 19.651 0.289 208.856 23.0 0.21 0.0 0.189 257.235 1028.94
Zinc (mg) 0.05 0.07 0.03 0.05 0.11 0.01 0.16 0.03 0.52 2.08
Copper (mg) 0.006 0.014 0.032 0.003 0.006 0.002 0.043 0.015 0.121 0.484
Manganese (mg) 0.045 0.04 0.269 n/a 0.003 0.004 0.162 0.051 0.574 2.296
Selenium (mcg) 0.1 0.0 0.0 0.5 0.7 0.0 0.1 0.2 1.7 6.8
Vitamin A, IU (IU) 27.44 4757.869 16.772 n/a 165.6 0.0 2.022 12.083 4981.786 19927.144
Retinol (mcg) 0.0 0.0 0.0 3.525 46.0 0.0 0.0 0.0 49.525 198.1
Vitamin A, RAE (mcg_RAE) 1.4 237.808 0.868 6.169 46.575 0.0 0.108 0.566 293.494 1173.976
Beta Carotene (mcg) 11.76 2359.568 10.121 27.613 7.475 0.0 1.047 4.909 2422.492 9689.968
Vitamin E (mg) 0.04 0.19 0.01 0.61 0.13 0.0 0.05 0.02 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 8.4 72.909 0.0 25.556 0.0 0.0 0.614 4.154 111.632 446.528
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.88 0.0 0.9 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 10.2 1.7 13.8 0.0 0.3 0.0 0.0 1.6 27.7 110.8
Thiamin (mg) 0.017 0.02 0.023 0.003 0.012 0.0 0.024 0.006 0.104 0.416
Riboflavin (mg) 0.011 0.017 0.009 0.006 0.049 0.002 0.005 0.013 0.112 0.448
Niacin (mg) 0.064 0.279 0.145 0.0 0.032 0.006 0.042 0.126 0.695 2.78
Pantothenic acid (mg) 0.059 0.077 0.061 n/a 0.098 0.004 0.031 0.062 0.391 1.564
Vitamin B-6 (mg) 0.034 0.04 0.032 0.006 0.017 0.001 0.008 0.07 0.207 0.828
Folate (mcg) 12.04 5.411 5.205 1.763 2.013 0.105 0.794 3.776 31.107 124.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.08 0.0 0.0 0.0 0.14 0.56
Choline (mg) 3.0 2.5 1.6 4.3 5.5 0.1 1.5 1.9 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.003 n/a 0.012 0.0 0.003 0.002 0.025 0.1
Threonine (g) 0.011 0.054 0.006 n/a 0.035 0.0 0.011 0.006 0.122 0.488
Isoleucine (g) 0.008 0.023 0.006 n/a 0.04 0.001 0.012 0.006 0.096 0.384
Leucine (g) 0.011 0.028 0.006 n/a 0.078 0.001 0.022 0.013 0.158 0.632
Lysine (g) 0.011 0.028 0.009 n/a 0.066 0.001 0.01 0.009 0.135 0.54
Methionine (g) 0.003 0.006 0.003 n/a 0.02 0.0 0.006 0.002 0.04 0.16
Cystine (g) 0.003 0.023 0.003 n/a 0.009 0.0 0.005 0.002 0.044 0.176
Phenylalanine (g) 0.008 0.017 0.006 n/a 0.037 0.001 0.016 0.009 0.094 0.376
Tyrosine (g) 0.006 0.011 0.006 n/a 0.037 0.001 0.008 0.002 0.071 0.284
Valine (g) 0.011 0.02 0.006 n/a 0.049 0.001 0.015 0.009 0.111 0.444
Arginine (g) 0.022 0.026 0.006 n/a 0.029 0.001 0.043 0.009 0.135 0.54
Histidine (g) 0.006 0.011 0.003 n/a 0.023 0.0 0.009 0.015 0.067 0.268
Alanine (g) 0.011 0.031 0.009 n/a 0.029 0.001 0.014 0.008 0.102 0.408
Aspartic acid (g) 0.034 0.054 0.035 n/a 0.063 0.002 0.034 0.023 0.243 0.972
Glutamic acid (g) 0.081 0.105 0.023 n/a 0.164 0.001 0.066 0.028 0.469 1.876
Glycine (g) 0.008 0.014 0.006 n/a 0.017 0.001 0.016 0.008 0.07 0.28
Proline (g) 0.014 0.014 0.006 n/a 0.075 0.005 0.013 0.006 0.132 0.528
Serine (g) 0.014 0.014 0.012 n/a 0.046 0.001 0.017 0.008 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 7.638 14.95 0.0 0.0 0.0 22.588 90.352
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.011 0.003 1.439 3.309 0.0 0.223 0.021 5.015 20.06
Phytosterols (mg) 3.08 n/a 1.735 n/a n/a n/a 3.683 3.021 11.519 46.076
Monounsaturated Fat (g) 0.006 0.003 0.003 2.644 1.458 0.0 1.473 0.006 5.592 22.368
Polyunsaturated (g) 0.006 0.034 0.012 5.288 0.242 0.0 0.78 0.013 6.374 25.496