Receta Banitza (Cheese Spinach Cake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Frzn shreded spinach, very well drain !!

1 pkt Filo pastry, (keep under a damp towel, dries very quickly and brittles, Or possibly puff pastry.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 5.0g	feta cheese 38.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	5.4	5.44	5.44
Total Fat (g)	4.06	8.09	12.14	12.14
Carbohydrates (g)	0.0	1.55	1.56	1.56
Ash (g)	0.11	1.98	2.08	2.08
Calories (kcal)	35.85	100.32	136.17	136.17
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.79	20.98	21.78	21.78
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.55	1.56	1.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.2	187.34	188.54	188.54
Iron (mg)	0.0	0.25	0.25	0.25
Magnesium (mg)	0.1	7.22	7.32	7.32
Phosphorus (mg)	1.2	128.06	129.26	129.26
Potassium (mg)	1.2	23.56	24.76	24.76
Sodium (mg)	28.8	424.08	452.88	452.88
Zinc (mg)	0.0	1.09	1.1	1.1
Copper (mg)	0.0	0.011	0.011	0.011
Manganese (mg)	0.0	0.011	0.011	0.011
Selenium (mcg)	0.1	5.7	5.8	5.8
Vitamin A, IU (IU)	124.95	160.36	285.31	285.31
Retinol (mcg)	33.55	47.5	81.05	81.05
Vitamin A, RAE (mcg_RAE)	34.2	47.5	81.7	81.7
Beta Carotene (mcg)	7.9	1.14	9.04	9.04
Vitamin E (mg)	0.12	0.07	0.18	0.18
Vitamin D (IU)	2.8	n/a	2.8	2.8
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.057	0.058	0.058
Riboflavin (mg)	0.002	0.319	0.321	0.321
Niacin (mg)	0.002	0.376	0.378	0.378
Pantothenic acid (mg)	0.006	0.369	0.374	0.374
Vitamin B-6 (mg)	0.0	0.16	0.16	0.16
Folate (mcg)	0.15	12.16	12.31	12.31
Vitamin B-12 (mcg)	0.01	0.64	0.65	0.65
Choline (mg)	0.9	5.9	6.8	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.076	0.077	0.077
Threonine (g)	0.002	0.243	0.245	0.245
Isoleucine (g)	0.003	0.304	0.307	0.307
Leucine (g)	0.004	0.532	0.536	0.536
Lysine (g)	0.004	0.464	0.467	0.467
Methionine (g)	0.001	0.141	0.142	0.142
Cystine (g)	0.001	0.03	0.031	0.031
Phenylalanine (g)	0.002	0.258	0.26	0.26
Tyrosine (g)	0.002	0.255	0.257	0.257
Valine (g)	0.003	0.407	0.41	0.41
Arginine (g)	0.002	0.179	0.18	0.18
Histidine (g)	0.001	0.152	0.153	0.153
Alanine (g)	0.002	0.243	0.245	0.245
Aspartic acid (g)	0.003	0.296	0.299	0.299
Glutamic acid (g)	0.009	0.92	0.929	0.929
Glycine (g)	0.001	0.038	0.039	0.039
Proline (g)	0.004	0.524	0.528	0.528
Serine (g)	0.003	0.445	0.447	0.447
Cholesterol (mg)	10.75	33.82	44.57	44.57
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.569	5.681	8.25	8.25
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.051	1.756	2.807	2.807
Polyunsaturated (g)	0.152	0.224	0.376	0.376