Receta Bannock Scottish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp -Salt
3/4 c. -Water, approx,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.0g 		flour
10.42g 		rolled oats
6.82g 		sugar
4.2g 		baking powder
1.53g 		butter
4.73g 		raisins
9.17g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.08 0.9 0.0 0.0 0.04 0.28 5.03 30.18
Total Fat (g) 0.37 0.1 0.44 0.0 0.0 3.84 0.04 4.8 28.8
Carbohydrates (g) 14.51 7.95 4.62 4.2 0.0 0.0 7.26 38.54 231.24
Ash (g) 0.32 0.05 0.12 0.0 0.57 0.1 0.17 1.32 7.92
Calories (kcal) 67.8 37.917 25.841 16.254 0.0 33.938 27.408 209.158 1254.948
Starch (g) n/a n/a 3.95 n/a n/a n/a 0.25 4.2 25.2
Sucrose (g) n/a n/a 0.07 n/a n/a n/a 0.04 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 2.54 2.54 15.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 2.72 2.72 16.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 1.24 0.74 0.0 0.0 0.75 1.41 6.2 37.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.07 4.2 0.0 0.0 5.43 9.8 58.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.7 0.0 0.0 0.0 0.3 3.7 22.2
Calcium (mg) 6.8 1.563 3.546 0.042 0.0 1.136 4.583 17.669 106.014
Iron (mg) 0.78 0.48 0.29 0.0 0.0 0.0 0.17 1.72 10.32
Magnesium (mg) 27.6 2.292 9.409 0.0 0.0 0.095 2.933 42.329 253.974
Phosphorus (mg) 69.2 11.25 27.955 0.0 0.0 1.136 9.258 118.8 712.8
Potassium (mg) 81.0 11.146 24.682 0.084 0.0 1.136 68.658 186.707 1120.242
Sodium (mg) 1.0 0.208 0.409 0.0 419.52 27.264 1.008 449.41 2696.46
Zinc (mg) 0.59 0.07 0.25 0.0 0.0 0.0 0.02 0.93 5.58
Copper (mg) 0.076 0.015 0.027 0.0 0.0 0.0 0.029 0.147 0.882
Manganese (mg) 0.76 0.071 0.248 0.0 0.0 0.0 0.028 1.106 6.636
Selenium (mcg) 14.1 3.5 2.0 0.0 0.0 0.0 0.1 19.8 118.8
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 118.286 0.0 120.086 720.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 32.376 0.0 32.376 194.256
Beta Carotene (mcg) 1.0 0.0 0.0 0.0 0.0 7.479 0.0 8.479 50.874
Vitamin E (mg) 0.16 0.01 0.03 0.0 0.0 0.11 0.01 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 1.875 12.273 0.0 0.0 0.0 0.0 58.148 348.888
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.01 n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.09 0.082 0.031 0.0 0.0 0.0 0.01 0.214 1.284
Riboflavin (mg) 0.044 0.051 0.011 0.001 0.0 0.001 0.012 0.12 0.72
Niacin (mg) 1.274 0.615 0.077 0.0 0.0 0.002 0.071 2.038 12.228
Pantothenic acid (mg) 0.202 0.046 0.076 0.0 0.0 0.005 0.009 0.339 2.034
Vitamin B-6 (mg) 0.068 0.004 0.007 0.0 0.0 0.0 0.016 0.095 0.57
Folate (mcg) 8.8 19.063 2.182 0.0 0.0 0.142 0.458 30.645 183.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 6.2 1.1 2.8 0.0 0.0 0.9 1.0 12.0 72.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.042 0.014 0.012 n/a n/a 0.0 0.005 0.073 0.438
Threonine (g) 0.08 0.029 0.026 n/a n/a 0.002 0.007 0.144 0.864
Isoleucine (g) 0.102 0.038 0.034 n/a n/a 0.002 0.006 0.181 1.086
Leucine (g) 0.186 0.074 0.067 n/a n/a 0.004 0.009 0.34 2.04
Lysine (g) 0.076 0.024 0.044 n/a n/a 0.003 0.007 0.154 0.924
Methionine (g) 0.042 0.019 0.014 n/a n/a 0.001 0.002 0.078 0.468
Cystine (g) 0.064 0.023 0.031 n/a n/a 0.0 0.002 0.121 0.726
Phenylalanine (g) 0.13 0.054 0.046 n/a n/a 0.002 0.013 0.245 1.47
Tyrosine (g) 0.08 0.032 0.027 n/a n/a 0.002 0.001 0.142 0.852
Valine (g) 0.124 0.044 0.047 n/a n/a 0.003 0.007 0.225 1.35
Arginine (g) 0.128 0.044 0.058 n/a n/a 0.001 0.038 0.269 1.614
Histidine (g) 0.064 0.024 0.019 n/a n/a 0.001 0.006 0.114 0.684
Alanine (g) 0.098 0.034 0.038 n/a n/a 0.001 0.01 0.182 1.092
Aspartic acid (g) 0.14 0.046 0.083 n/a n/a 0.003 0.01 0.282 1.692
Glutamic acid (g) 0.866 0.363 0.193 n/a n/a 0.009 0.015 1.445 8.67
Glycine (g) 0.11 0.039 0.044 n/a n/a 0.001 0.007 0.2 1.2
Proline (g) 0.284 0.125 0.031 n/a n/a 0.004 0.023 0.466 2.796
Serine (g) 0.13 0.054 0.048 n/a n/a 0.002 0.006 0.241 1.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.017 0.076 0.0 0.0 2.432 0.006 2.593 15.558
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.009 0.135 0.0 0.0 0.995 0.005 1.19 7.14
Polyunsaturated (g) 0.156 0.043 0.157 0.0 0.0 0.144 0.004 0.503 3.018