Receta Bar B Qued Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
12.38g 		oatmeal
20.45g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.14 2.69 1.38 23.91 95.64
Total Fat (g) 19.36 0.01 1.33 1.09 21.8 87.2
Carbohydrates (g) 0.0 1.16 13.85 0.08 15.09 60.36
Ash (g) 0.98 0.04 0.36 0.09 1.48 5.92
Calories (kcal) 258.546 4.95 77.524 15.73 356.751 1427.004
Starch (g) n/a 0.0 11.85 n/a 11.85 47.4
Sucrose (g) n/a 0.12 0.2 0.01 0.34 1.36
Glucose (dextrose) (g) n/a 0.24 0.0 0.02 0.27 1.08
Fructose (g) n/a 0.16 0.0 0.01 0.17 0.68
Lactose (g) n/a 0.0 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 11.03 2.22 8.34 96.21 384.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.2 0.08 0.81 3.24
Galactose (g) n/a 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 2.1 0.0 2.3 9.2
Calcium (mg) 7.938 2.846 10.637 5.83 27.251 109.004
Iron (mg) 1.92 0.03 0.87 0.2 3.01 12.04
Magnesium (mg) 19.278 1.238 28.228 1.32 50.063 200.252
Phosphorus (mg) 138.345 3.589 83.865 21.01 246.809 987.236
Potassium (mg) 278.958 18.068 74.047 14.74 385.812 1543.248
Sodium (mg) 64.637 0.495 1.227 15.4 81.759 327.036
Zinc (mg) 4.07 0.02 0.74 0.12 4.96 19.84
Copper (mg) 0.068 0.005 0.08 0.011 0.164 0.656
Manganese (mg) 0.023 0.016 0.743 0.004 0.786 3.144
Selenium (mcg) 13.7 0.1 5.9 3.5 23.2 92.8
Vitamin A, IU (IU) 0.0 0.248 0.0 53.57 53.818 215.272
Retinol (mcg) 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 15.4 61.6
Beta Carotene (mcg) n/a 0.124 0.0 1.1 1.224 4.896
Vitamin E (mg) n/a 0.0 0.09 0.11 0.2 0.8
Vitamin D (IU) n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 36.819 36.41 73.724 294.896
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 0.06 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.9 3.6
Thiamin (mg) 0.068 0.006 0.094 0.008 0.176 0.704
Riboflavin (mg) 0.261 0.004 0.033 0.053 0.35 1.4
Niacin (mg) 4.774 0.015 0.231 0.008 5.028 20.112
Pantothenic acid (mg) 0.408 0.015 0.229 0.158 0.811 3.244
Vitamin B-6 (mg) 0.272 0.015 0.02 0.015 0.323 1.292
Folate (mcg) 7.938 2.351 6.546 5.17 22.005 88.02
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.14 2.31 9.24
Choline (mg) n/a 0.8 8.3 27.6 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.037 0.019 0.057 0.228
Threonine (g) n/a 0.002 0.078 0.062 0.142 0.568
Isoleucine (g) n/a 0.001 0.102 0.074 0.177 0.708
Leucine (g) n/a 0.004 0.2 0.12 0.324 1.296
Lysine (g) n/a 0.005 0.131 0.1 0.236 0.944
Methionine (g) n/a 0.0 0.043 0.042 0.085 0.34
Cystine (g) n/a 0.0 0.094 0.03 0.124 0.496
Phenylalanine (g) n/a 0.004 0.137 0.075 0.216 0.864
Tyrosine (g) n/a 0.001 0.082 0.055 0.138 0.552
Valine (g) n/a 0.002 0.141 0.095 0.238 0.952
Arginine (g) n/a 0.012 0.174 0.09 0.276 1.104
Histidine (g) n/a 0.001 0.057 0.034 0.093 0.372
Alanine (g) n/a 0.002 0.115 0.081 0.198 0.792
Aspartic acid (g) n/a 0.011 0.25 0.146 0.407 1.628
Glutamic acid (g) n/a 0.032 0.579 0.185 0.796 3.184
Glycine (g) n/a 0.004 0.131 0.047 0.182 0.728
Proline (g) n/a 0.001 0.092 0.056 0.149 0.596
Serine (g) n/a 0.002 0.145 0.107 0.254 1.016
Cholesterol (mg) 78.244 0.0 0.0 46.53 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.005 0.227 0.341 8.295 33.18
Phytosterols (mg) n/a 1.856 n/a n/a 1.856 7.424
Monounsaturated Fat (g) 8.403 0.001 0.405 0.419 9.228 36.912
Polyunsaturated (g) 0.805 0.002 0.47 0.15 1.428 5.712