Receta Barbecue Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	bread crumbs 9.0g	worcestershire sauce 2.83g	sauce 20.83g	Total Per Serving	Total for Recipe
Protein (g)	13.13	1.2	0.0	0.0	14.33	85.98
Total Fat (g)	12.9	0.48	0.0	0.06	13.44	80.64
Carbohydrates (g)	0.0	6.48	0.55	7.55	14.58	87.48
Ash (g)	0.65	0.26	0.06	0.65	1.61	9.66
Calories (kcal)	172.364	35.55	2.21	31.25	241.374	1448.244
Starch (g)	n/a	5.37	n/a	n/a	5.37	32.22
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.16	0.96
Fructose (g)	n/a	0.22	n/a	n/a	0.22	1.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.17	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	0.59	2.23	12.57	65.13	390.78
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.56	0.28	5.43	6.27	37.62
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.1	0.5	3.0
Calcium (mg)	5.292	16.47	3.032	2.5	27.294	163.764
Iron (mg)	1.28	0.43	0.15	0.04	1.91	11.46
Magnesium (mg)	12.852	3.87	0.368	2.5	19.59	117.54
Phosphorus (mg)	92.23	14.85	1.7	3.542	112.322	673.932
Potassium (mg)	185.972	17.64	22.667	43.333	269.612	1617.672
Sodium (mg)	43.091	65.88	27.767	233.125	369.863	2219.178
Zinc (mg)	2.71	0.13	0.01	0.03	2.88	17.28
Copper (mg)	0.045	0.023	0.006	0.017	0.091	0.546
Manganese (mg)	0.015	0.083	n/a	0.048	0.146	0.876
Selenium (mcg)	9.1	2.3	0.0	0.3	11.7	70.2
Vitamin A, IU (IU)	0.0	0.0	2.238	48.958	51.197	307.182
Retinol (mcg)	0.0	0.0	0.028	0.0	0.028	0.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.142	2.5	2.642	15.852
Beta Carotene (mcg)	n/a	0.0	1.218	28.958	30.177	181.062
Vitamin E (mg)	n/a	0.01	0.0	0.14	0.15	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	923.125	923.125	5538.75
Lutein + zeaxanthin (mcg)	n/a	0.0	1.36	0.0	1.36	8.16
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.4	0.1	0.5	3.0
Thiamin (mg)	0.045	0.087	0.002	0.002	0.137	0.822
Riboflavin (mg)	0.174	0.036	0.004	0.006	0.22	1.32
Niacin (mg)	3.183	0.597	0.02	0.102	3.901	23.406
Pantothenic acid (mg)	0.272	0.05	n/a	0.008	0.33	1.98
Vitamin B-6 (mg)	0.181	0.011	0.0	0.008	0.201	1.206
Folate (mcg)	5.292	9.63	0.227	0.417	15.565	93.39
Vitamin B-12 (mcg)	1.44	0.03	0.0	0.0	1.48	8.88
Choline (mg)	n/a	1.3	0.1	0.6	2.0	12.0
Folic acid (mcg)	0.0	7.38	0.0	0.0	7.38	44.28
Tryptophan (g)	n/a	0.014	n/a	n/a	0.014	0.084
Threonine (g)	n/a	0.039	n/a	n/a	0.039	0.234
Isoleucine (g)	n/a	0.049	n/a	n/a	0.049	0.294
Leucine (g)	n/a	0.086	n/a	n/a	0.086	0.516
Lysine (g)	n/a	0.039	n/a	n/a	0.039	0.234
Methionine (g)	n/a	0.021	n/a	n/a	0.021	0.126
Cystine (g)	n/a	0.025	n/a	n/a	0.025	0.15
Phenylalanine (g)	n/a	0.059	n/a	n/a	0.059	0.354
Tyrosine (g)	n/a	0.036	n/a	n/a	0.036	0.216
Valine (g)	n/a	0.054	n/a	n/a	0.054	0.324
Arginine (g)	n/a	0.05	n/a	n/a	0.05	0.3
Histidine (g)	n/a	0.027	n/a	n/a	0.027	0.162
Alanine (g)	n/a	0.043	n/a	n/a	0.043	0.258
Aspartic acid (g)	n/a	0.069	n/a	n/a	0.069	0.414
Glutamic acid (g)	n/a	0.371	n/a	n/a	0.371	2.226
Glycine (g)	n/a	0.044	n/a	n/a	0.044	0.264
Proline (g)	n/a	0.123	n/a	n/a	0.123	0.738
Serine (g)	n/a	0.059	n/a	n/a	0.059	0.354
Cholesterol (mg)	52.163	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.148	0.108	0.0	0.0	5.256	31.536
Phytosterols (mg)	n/a	0.72	n/a	n/a	0.72	4.32
Monounsaturated Fat (g)	5.602	0.092	0.0	0.015	5.708	34.248
Polyunsaturated (g)	0.537	0.185	0.0	0.035	0.758	4.548