Receta Barbecued Beef Roast & Marinade - Detailed Nutritional Facts

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Amount Per Serving 2 servings in recipe	garlic 2.61g	olive oil 27.0g	rosemary 0.6g	mustard 1.25g	soy sauce 5.3g	wine vinegar 29.88g	sherry 29.5g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.03	0.05	0.33	0.01	0.06	0.65	1.3
Total Fat (g)	0.01	27.0	0.09	0.05	0.0	0.0	0.0	27.16	54.32
Carbohydrates (g)	0.86	0.0	0.38	0.07	0.4	0.08	4.04	5.84	11.68
Ash (g)	0.04	0.0	0.04	0.05	0.81	0.05	n/a	0.99	1.98
Calories (kcal)	3.889	238.68	1.986	0.838	2.809	5.676	47.2	301.078	602.156
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	4.5	4.5	9.0
Water (g)	1.53	0.0	0.06	1.03	3.75	28.22	20.8	55.39	110.78
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.0	n/a	0.01	0.09	0.0	2.3	2.42	4.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.0	0.0	0.0	0.4	0.8
Calcium (mg)	4.724	0.27	7.68	0.725	1.007	1.793	2.36	18.559	37.118
Iron (mg)	0.04	0.15	0.18	0.02	0.1	0.13	0.07	0.7	1.4
Magnesium (mg)	0.653	0.0	1.32	0.613	2.279	1.195	2.655	8.714	17.428
Phosphorus (mg)	3.993	0.0	0.42	1.325	6.625	2.39	2.655	17.408	34.816
Potassium (mg)	10.466	0.27	5.73	1.725	11.501	11.651	27.14	68.483	136.966
Sodium (mg)	0.444	0.54	0.3	14.188	298.761	2.39	2.655	319.277	638.554
Zinc (mg)	0.03	0.0	0.02	0.01	0.03	0.01	0.02	0.11	0.22
Copper (mg)	0.008	0.0	0.003	0.001	0.005	0.003	0.015	0.035	0.07
Manganese (mg)	0.044	0.0	0.011	0.005	0.022	0.015	n/a	0.097	0.194
Selenium (mcg)	0.4	0.0	0.0	0.4	0.0	n/a	0.1	1.0	2.0
Vitamin A, IU (IU)	0.235	0.0	18.768	0.888	0.0	0.0	n/a	19.89	39.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.936	0.05	0.0	0.0	0.0	0.986	1.972
Beta Carotene (mcg)	0.131	0.0	n/a	0.363	0.0	n/a	0.0	0.493	0.986
Vitamin E (mg)	0.0	3.87	n/a	0.0	0.0	n/a	0.0	3.88	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	n/a	0.225	0.0	n/a	0.0	0.643	1.286
Tocopherol, beta (mg)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.03	n/a	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.4	0.0	0.0	0.1	0.0	1.3	2.6
Thiamin (mg)	0.005	0.0	0.003	0.004	0.002	n/a	0.006	0.02	0.04
Riboflavin (mg)	0.003	0.0	0.003	0.0	0.009	n/a	0.006	0.021	0.042
Niacin (mg)	0.018	0.0	0.006	0.007	0.117	n/a	0.062	0.209	0.418
Pantothenic acid (mg)	0.016	0.0	n/a	0.004	0.016	n/a	n/a	0.035	0.07
Vitamin B-6 (mg)	0.032	0.0	0.01	0.001	0.008	n/a	0.0	0.052	0.104
Folate (mcg)	0.078	0.0	1.842	0.088	0.742	n/a	0.0	2.75	5.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.6	0.1	n/a	0.3	1.0	n/a	1.5	3.4	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.0	0.005	n/a	n/a	0.007	0.014
Threonine (g)	0.004	0.0	n/a	0.002	0.013	n/a	n/a	0.02	0.04
Isoleucine (g)	0.006	0.0	n/a	0.002	0.016	n/a	n/a	0.024	0.048
Leucine (g)	0.008	0.0	n/a	0.004	0.027	n/a	n/a	0.038	0.076
Lysine (g)	0.007	0.0	n/a	0.003	0.019	n/a	n/a	0.03	0.06
Methionine (g)	0.002	0.0	n/a	0.001	0.005	n/a	n/a	0.008	0.016
Cystine (g)	0.002	0.0	n/a	0.001	0.006	n/a	n/a	0.009	0.018
Phenylalanine (g)	0.005	0.0	n/a	0.002	0.017	n/a	n/a	0.024	0.048
Tyrosine (g)	0.002	0.0	n/a	0.002	0.012	n/a	n/a	0.016	0.032
Valine (g)	0.008	0.0	n/a	0.003	0.016	n/a	n/a	0.026	0.052
Arginine (g)	0.016	0.0	n/a	0.003	0.023	n/a	n/a	0.042	0.084
Histidine (g)	0.003	0.0	n/a	0.002	0.008	n/a	n/a	0.013	0.026
Alanine (g)	0.003	0.0	n/a	0.002	0.015	n/a	n/a	0.02	0.04
Aspartic acid (g)	0.013	0.0	n/a	0.005	0.036	n/a	n/a	0.053	0.106
Glutamic acid (g)	0.021	0.0	n/a	0.009	0.078	n/a	n/a	0.109	0.218
Glycine (g)	0.005	0.0	n/a	0.003	0.015	n/a	n/a	0.023	0.046
Proline (g)	0.003	0.0	n/a	0.005	0.024	n/a	n/a	0.032	0.064
Serine (g)	0.005	0.0	n/a	0.003	0.019	n/a	n/a	0.027	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.002	3.729	0.044	0.003	0.001	0.0	0.0	3.779	7.558
Phytosterols (mg)	n/a	59.67	0.348	n/a	n/a	n/a	n/a	60.018	120.036
Monounsaturated Fat (g)	0.0	19.699	0.018	0.033	0.001	n/a	0.0	19.751	39.502
Polyunsaturated (g)	0.007	2.84	0.014	0.012	0.001	n/a	0.0	2.874	5.748