Receta BARLEY IDLI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups of parboiled (Idli) rice

1 cup of Whole Urad dal

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	barley 400.0g	fenugreek 1.85g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	39.64	0.43	n/a	40.07	40.07
Total Fat (g)	4.64	0.12	n/a	4.76	4.76
Carbohydrates (g)	310.88	1.08	n/a	311.96	311.96
Ash (g)	4.44	0.06	n/a	4.5	4.5
Calories (kcal)	1408.0	5.976	n/a	1413.976	1413.976
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	40.36	0.16	n/a	40.52	40.52
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.2	n/a	n/a	3.2	3.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	62.4	0.5	n/a	62.9	62.9
Calcium (mg)	116.0	3.256	n/a	119.256	119.256
Iron (mg)	10.0	0.62	n/a	10.62	10.62
Magnesium (mg)	316.0	3.534	n/a	319.534	319.534
Phosphorus (mg)	884.0	5.476	n/a	889.476	889.476
Potassium (mg)	1120.0	14.245	n/a	1134.245	1134.245
Sodium (mg)	36.0	1.24	n/a	37.24	37.24
Zinc (mg)	8.52	0.05	n/a	8.57	8.57
Copper (mg)	1.68	0.021	n/a	1.701	1.701
Manganese (mg)	5.28	0.023	n/a	5.303	5.303
Selenium (mcg)	150.8	0.1	n/a	150.9	150.9
Vitamin A, IU (IU)	88.0	1.11	n/a	89.11	89.11
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.0	0.056	n/a	4.056	4.056
Beta Carotene (mcg)	52.0	n/a	n/a	52.0	52.0
Vitamin E (mg)	0.08	n/a	n/a	0.08	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	640.0	n/a	n/a	640.0	640.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	0.1	0.1
Thiamin (mg)	0.76	0.006	n/a	0.766	0.766
Riboflavin (mg)	0.44	0.007	n/a	0.447	0.447
Niacin (mg)	18.4	0.03	n/a	18.43	18.43
Pantothenic acid (mg)	1.12	n/a	n/a	1.12	1.12
Vitamin B-6 (mg)	1.04	0.011	n/a	1.051	1.051
Folate (mcg)	92.0	1.055	n/a	93.055	93.055
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	151.2	n/a	n/a	151.2	151.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.68	0.007	n/a	0.687	0.687
Threonine (g)	1.36	0.017	n/a	1.377	1.377
Isoleucine (g)	1.44	0.023	n/a	1.463	1.463
Leucine (g)	2.68	0.033	n/a	2.713	2.713
Lysine (g)	1.48	0.031	n/a	1.511	1.511
Methionine (g)	0.76	0.006	n/a	0.766	0.766
Cystine (g)	0.88	0.007	n/a	0.887	0.887
Phenylalanine (g)	2.24	0.02	n/a	2.26	2.26
Tyrosine (g)	1.12	0.014	n/a	1.134	1.134
Valine (g)	1.96	0.02	n/a	1.98	1.98
Arginine (g)	2.0	0.046	n/a	2.046	2.046
Histidine (g)	0.88	0.012	n/a	0.892	0.892
Alanine (g)	1.56	0.019	n/a	1.579	1.579
Aspartic acid (g)	2.48	0.05	n/a	2.53	2.53
Glutamic acid (g)	10.36	0.074	n/a	10.434	10.434
Glycine (g)	1.44	0.024	n/a	1.464	1.464
Proline (g)	4.72	0.022	n/a	4.742	4.742
Serine (g)	1.68	0.023	n/a	1.703	1.703
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.96	0.027	n/a	0.987	0.987
Phytosterols (mg)	n/a	2.59	n/a	2.59	2.59
Monounsaturated Fat (g)	0.6	n/a	n/a	0.6	0.6
Polyunsaturated (g)	2.24	n/a	n/a	2.24	2.24