Receta Barley & Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oil-packed sun-dry tomatoes, liquid removed & minced
6 (14 1/2 ounce.) cans (about) beef broth
Salt & freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
olive oil
5.06g
onions
33.75g
garlics
1.31g
carrots
20.36g
celery
17.8g
bell pepper
12.2g
basil
0.14g
oregano
0.13g
tomatoes
103.51g
tomatoes paste
4.09g
pearl barley
25.0g
lentils
24.0g
pepper
0.0g
salt
0.0g
parsley
1.78g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 0.19 0.12 0.12 0.0 0.01 1.7 0.18 2.48 6.19 n/a n/a 0.05 11.5 92.0
Total Fat (g) 5.06 0.03 0.01 0.05 0.03 0.04 0.0 0.01 0.29 0.02 0.29 0.25 n/a n/a 0.01 6.1 48.8
Carbohydrates (g) 0.0 3.15 0.43 1.95 0.53 0.74 0.0 0.08 7.55 0.77 19.43 14.42 n/a n/a 0.11 49.16 393.28
Ash (g) 0.0 0.12 0.02 0.2 0.13 0.06 0.0 0.01 1.4 0.11 0.28 0.64 n/a n/a 0.04 3.01 24.08
Calories (kcal) 44.753 13.5 1.944 8.347 2.848 3.781 0.033 0.383 33.122 3.357 88.0 84.72 n/a n/a 0.641 285.429 2283.432
Starch (g) n/a 0.0 n/a 0.29 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.3 2.4
Sucrose (g) n/a 0.33 n/a 0.73 0.02 0.0 0.0 0.0 n/a 0.01 n/a 0.35 n/a n/a n/a 1.45 11.6
Glucose (dextrose) (g) n/a 0.66 n/a 0.12 0.1 0.24 0.0 0.0 n/a 0.24 n/a 0.0 n/a n/a n/a 1.36 10.88
Fructose (g) n/a 0.44 n/a 0.11 0.09 0.28 0.0 0.0 n/a 0.24 n/a 0.06 n/a n/a n/a 1.22 9.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.07 n/a n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 17.97 16.99 11.25 0.13 0.01 92.58 3.01 2.52 2.5 n/a n/a 1.56 179.35 1434.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.97 0.33 0.51 0.0 0.01 n/a 0.5 0.2 0.49 n/a n/a 0.02 4.45 35.6
Galactose (g) n/a 0.0 n/a 0.0 0.12 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.3 0.3 0.0 0.1 2.0 0.2 3.9 7.3 n/a n/a 0.1 15.2 121.6
Calcium (mg) 0.051 7.763 2.362 6.718 7.12 0.854 0.251 1.97 35.193 1.474 7.25 13.44 n/a n/a 2.458 86.902 695.216
Iron (mg) 0.03 0.07 0.02 0.06 0.04 0.05 0.0 0.06 1.35 0.12 0.63 1.81 n/a n/a 0.11 4.34 34.72
Magnesium (mg) 0.0 3.375 0.326 2.443 1.958 1.464 0.091 0.338 20.701 1.719 19.75 29.28 n/a n/a 0.891 82.336 658.688
Phosphorus (mg) 0.0 9.788 1.997 7.126 4.272 3.171 0.079 0.25 33.122 3.398 55.25 108.24 n/a n/a 1.033 227.726 1821.808
Potassium (mg) 0.051 49.275 5.233 65.148 46.28 25.737 0.418 2.086 303.277 41.511 70.0 229.2 n/a n/a 9.868 848.083 6784.664
Sodium (mg) 0.101 1.35 0.222 14.048 14.24 0.488 0.006 0.019 136.63 32.341 2.25 1.44 n/a n/a 0.998 204.131 1633.048
Zinc (mg) 0.0 0.06 0.02 0.05 0.02 0.03 0.0 0.01 0.28 0.03 0.53 1.15 n/a n/a 0.02 2.19 17.52
Copper (mg) 0.0 0.014 0.004 0.01 0.007 0.002 0.001 0.001 0.186 0.015 0.105 0.125 n/a n/a 0.003 0.473 3.784
Manganese (mg) 0.0 0.044 0.022 0.029 0.018 0.013 0.002 0.006 0.186 0.012 0.33 0.319 n/a n/a 0.003 0.983 7.864
Selenium (mcg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.2 9.4 2.0 n/a n/a 0.0 12.7 101.6
Vitamin A, IU (IU) 0.0 0.675 0.117 3401.133 79.922 381.904 7.469 8.629 723.517 62.43 5.5 9.36 n/a n/a 150.053 4830.709 38645.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 169.996 3.916 19.15 0.374 0.431 36.228 3.111 0.25 0.48 n/a n/a 7.499 241.435 1931.48
Beta Carotene (mcg) 0.0 0.338 0.065 1686.722 48.06 198.087 4.449 5.14 n/a 36.885 3.25 5.52 n/a n/a 90.024 2078.541 16628.328
Vitamin E (mg) 0.73 0.01 0.0 0.13 0.05 0.19 0.0 0.02 n/a 0.18 0.01 0.12 n/a n/a 0.01 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 n/a 1177.526 0.0 0.0 n/a n/a 0.0 1177.73 9421.84
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 52.118 50.374 6.221 8.0 1.078 n/a 0.0 40.0 0.0 n/a n/a 99.055 258.405 2067.24
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 0.02 0.0 0.02 n/a 0.02 n/a 1.02 n/a n/a 0.01 1.13 9.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 2.5 0.4 1.2 0.6 15.6 0.0 0.1 9.5 0.9 0.0 1.1 n/a n/a 2.4 34.2 273.6
Thiamin (mg) 0.0 0.017 0.003 0.014 0.004 0.006 0.0 0.0 0.083 0.002 0.048 0.209 n/a n/a 0.002 0.387 3.096
Riboflavin (mg) 0.0 0.01 0.001 0.012 0.011 0.011 0.0 0.0 0.052 0.006 0.028 0.05 n/a n/a 0.002 0.184 1.472
Niacin (mg) 0.0 0.041 0.009 0.2 0.057 0.12 0.001 0.008 1.263 0.126 1.15 0.626 n/a n/a 0.023 3.623 28.984
Pantothenic acid (mg) 0.0 0.041 0.008 0.055 0.045 0.039 0.0 n/a 0.29 0.006 0.07 0.514 n/a n/a 0.007 1.073 8.584
Vitamin B-6 (mg) 0.0 0.041 0.016 0.029 0.012 0.035 0.0 0.002 0.155 0.009 0.065 0.13 n/a n/a 0.002 0.495 3.96
Folate (mcg) 0.0 6.413 0.039 3.868 6.408 5.611 0.096 0.343 13.456 0.491 5.75 114.96 n/a n/a 2.708 160.142 1281.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.3 1.8 1.1 0.7 0.0 0.0 n/a 1.6 9.5 23.1 n/a n/a 0.2 40.4 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.002 0.002 0.001 0.0 n/a 0.01 0.001 0.043 n/a n/a n/a 0.001 0.064 0.512
Threonine (g) 0.0 0.007 0.002 0.039 0.004 0.005 0.0 n/a 0.041 0.004 0.085 n/a n/a n/a 0.002 0.189 1.512
Isoleucine (g) 0.0 0.003 0.003 0.016 0.004 0.002 0.0 n/a 0.041 0.003 0.09 n/a n/a n/a 0.002 0.165 1.32
Leucine (g) 0.0 0.01 0.004 0.02 0.005 0.005 0.0 n/a 0.062 0.005 0.168 n/a n/a n/a 0.004 0.283 2.264
Lysine (g) 0.0 0.014 0.004 0.02 0.005 0.005 0.0 n/a 0.062 0.005 0.093 n/a n/a n/a 0.003 0.21 1.68
Methionine (g) 0.0 0.0 0.001 0.004 0.002 0.001 0.0 n/a 0.01 0.001 0.048 n/a n/a n/a 0.001 0.068 0.544
Cystine (g) 0.0 0.0 0.001 0.016 0.0 0.002 0.0 n/a 0.021 0.001 0.055 n/a n/a n/a 0.0 0.096 0.768
Phenylalanine (g) 0.0 0.01 0.002 0.012 0.004 0.006 0.0 n/a 0.041 0.005 0.14 n/a n/a n/a 0.003 0.224 1.792
Tyrosine (g) 0.0 0.003 0.001 0.008 0.002 0.001 0.0 n/a 0.031 0.002 0.07 n/a n/a n/a 0.001 0.12 0.96
Valine (g) 0.0 0.007 0.004 0.014 0.005 0.004 0.0 n/a 0.041 0.003 0.123 n/a n/a n/a 0.003 0.204 1.632
Arginine (g) 0.0 0.034 0.008 0.018 0.004 0.005 0.0 n/a 0.041 0.003 0.125 n/a n/a n/a 0.002 0.24 1.92
Histidine (g) 0.0 0.003 0.001 0.008 0.002 0.002 0.0 n/a 0.021 0.002 0.055 n/a n/a n/a 0.001 0.096 0.768
Alanine (g) 0.0 0.007 0.002 0.022 0.004 0.004 0.0 n/a 0.052 0.008 0.098 n/a n/a n/a 0.004 0.199 1.592
Aspartic acid (g) 0.0 0.03 0.006 0.039 0.021 0.034 0.0 n/a 0.228 0.029 0.155 n/a n/a n/a 0.005 0.548 4.384
Glutamic acid (g) 0.0 0.088 0.011 0.075 0.016 0.026 0.0 n/a 0.59 0.078 0.648 n/a n/a n/a 0.004 1.535 12.28
Glycine (g) 0.0 0.01 0.003 0.01 0.004 0.004 0.0 n/a 0.041 0.002 0.09 n/a n/a n/a 0.003 0.167 1.336
Proline (g) 0.0 0.003 0.001 0.01 0.004 0.002 0.0 n/a 0.031 0.003 0.295 n/a n/a n/a 0.004 0.354 2.832
Serine (g) 0.0 0.007 0.002 0.01 0.004 0.006 0.0 n/a 0.041 0.005 0.105 n/a n/a n/a 0.002 0.183 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.014 0.001 0.008 0.007 0.004 0.0 0.003 0.041 0.004 0.06 0.038 n/a n/a 0.002 0.882 7.056
Phytosterols (mg) 11.188 5.063 n/a n/a 1.068 n/a n/a 0.254 n/a n/a n/a n/a n/a n/a 0.089 17.661 141.288
Monounsaturated Fat (g) 3.694 0.003 0.0 0.002 0.005 0.0 0.0 0.001 0.041 0.003 0.038 0.046 n/a n/a 0.005 3.838 30.704
Polyunsaturated (g) 0.533 0.007 0.003 0.024 0.014 0.009 0.001 0.007 0.114 0.007 0.14 0.125 n/a n/a 0.002 0.984 7.872