Receta Basic Fresh Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 lbs. (about 12 med. size) (1/2 gallon) hard ripe tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 49.5g	garlic 0.61g	olive oil 27.0g	onion 12.0g	pepper 24.4g	salt 2.25g	pepper 0.4g	paprika 0.53g	oregano 0.75g	rosemary 0.23g	water 103.69g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.04	0.0	0.22	0.21	0.0	0.04	0.08	0.08	0.01	0.0	1.23	4.92
Total Fat (g)	0.05	0.0	27.0	0.02	0.04	0.0	0.01	0.07	0.08	0.03	0.0	27.31	109.24
Carbohydrates (g)	4.62	0.2	0.0	0.88	1.13	0.0	0.26	0.29	0.48	0.14	0.0	8.01	32.04
Ash (g)	0.17	0.01	0.0	0.1	0.1	2.25	0.02	0.04	0.05	0.01	0.1	2.86	11.44
Calories (kcal)	19.8	0.907	238.68	3.84	4.879	0.0	1.007	1.517	2.295	0.745	0.0	273.671	1094.684
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.01	n/a	n/a	0.53	2.12
Glucose (dextrose) (g)	0.98	n/a	n/a	n/a	0.28	n/a	n/a	0.01	0.01	n/a	n/a	1.29	5.16
Fructose (g)	0.64	n/a	n/a	n/a	0.27	n/a	n/a	0.04	0.01	n/a	n/a	0.96	3.84
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	0.36	0.0	10.78	22.9	0.0	0.04	0.05	0.05	0.02	103.58	181.9	727.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.1	0.01	0.0	0.28	0.59	0.0	0.0	0.05	0.03	n/a	0.0	3.06	12.24
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.3	0.4	0.0	0.1	0.2	0.3	0.1	0.0	2.3	9.2
Calcium (mg)	11.385	1.102	0.27	8.64	2.44	0.54	1.726	0.929	11.82	2.88	3.111	44.843	179.372
Iron (mg)	0.1	0.01	0.15	0.18	0.08	0.01	0.11	0.12	0.33	0.07	0.0	1.17	4.68
Magnesium (mg)	4.95	0.152	0.0	2.4	2.44	0.023	0.766	0.971	2.025	0.495	1.037	15.259	61.036
Phosphorus (mg)	14.355	0.932	0.0	4.44	4.879	0.0	0.683	1.811	1.5	0.158	0.0	28.758	115.032
Potassium (mg)	72.27	2.442	0.27	33.12	42.691	0.18	4.973	12.306	12.518	2.149	0.0	182.919	731.676
Sodium (mg)	1.98	0.104	0.54	1.92	0.732	872.055	0.174	0.179	0.113	0.113	4.148	882.055	3528.22
Zinc (mg)	0.08	0.01	0.0	0.05	0.03	0.0	0.01	0.02	0.03	0.01	0.01	0.25	1.0
Copper (mg)	0.02	0.002	0.0	0.01	0.017	0.001	0.004	0.003	0.007	0.001	0.01	0.075	0.3
Manganese (mg)	0.064	0.01	0.0	0.019	0.029	0.002	0.022	0.004	0.035	0.004	0.0	0.191	0.764
Selenium (mcg)	0.2	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	0.99	0.055	0.0	119.64	90.262	0.0	1.181	276.859	51.773	7.038	0.0	547.797	2191.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.0	4.391	0.0	0.059	13.844	2.588	0.351	0.0	27.233	108.932
Beta Carotene (mcg)	0.495	0.03	0.0	71.76	50.742	0.0	0.616	145.315	30.84	n/a	0.0	299.798	1199.192
Vitamin E (mg)	0.01	0.0	3.87	0.07	0.09	0.0	0.0	0.16	0.14	n/a	0.0	4.34	17.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	n/a	0.0	0.024	0.096
Lutein + zeaxanthin (mcg)	1.98	0.097	0.0	136.44	83.187	0.0	0.81	69.074	6.465	n/a	0.0	298.053	1192.212
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	0.0	n/a	0.0	0.0	0.08	n/a	n/a	0.11	0.44
Tocopherol, gamma (mg)	0.0	n/a	0.22	n/a	0.0	n/a	0.02	0.02	0.15	n/a	n/a	0.41	1.64
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.03	n/a	n/a	0.03	0.12
Vitamin C (mg)	3.7	0.2	0.0	2.3	19.6	0.0	0.1	0.4	0.4	0.1	0.0	26.7	106.8
Thiamin (mg)	0.025	0.001	0.0	0.007	0.015	0.0	0.0	0.003	0.003	0.001	0.0	0.055	0.22
Riboflavin (mg)	0.015	0.001	0.0	0.01	0.007	0.0	0.001	0.009	0.002	0.001	0.0	0.046	0.184
Niacin (mg)	0.059	0.004	0.0	0.064	0.117	0.0	0.005	0.08	0.047	0.002	0.0	0.378	1.512
Pantothenic acid (mg)	0.059	0.004	0.0	0.01	0.024	0.0	n/a	0.009	n/a	n/a	0.0	0.106	0.424
Vitamin B-6 (mg)	0.059	0.008	0.0	0.007	0.054	0.0	0.001	0.021	0.009	0.004	0.0	0.163	0.652
Folate (mcg)	9.405	0.018	0.0	7.68	2.44	0.0	0.04	0.557	2.055	0.691	0.0	22.885	91.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	0.1	0.1	0.7	1.3	0.0	0.0	0.3	0.2	n/a	0.0	5.8	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.0	0.002	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Threonine (g)	0.01	0.001	0.0	0.008	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Isoleucine (g)	0.005	0.001	0.0	0.01	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.021	0.084
Leucine (g)	0.015	0.002	0.0	0.013	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Lysine (g)	0.02	0.002	0.0	0.011	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.042	0.168
Methionine (g)	0.0	0.0	0.0	0.002	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.02
Cystine (g)	0.0	0.0	0.0	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Phenylalanine (g)	0.015	0.001	0.0	0.007	0.022	0.0	n/a	n/a	n/a	n/a	n/a	0.045	0.18
Tyrosine (g)	0.005	0.0	0.0	0.006	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Valine (g)	0.01	0.002	0.0	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.031	0.124
Arginine (g)	0.05	0.004	0.0	0.016	0.007	0.0	n/a	n/a	n/a	n/a	n/a	0.076	0.304
Histidine (g)	0.005	0.001	0.0	0.004	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Alanine (g)	0.01	0.001	0.0	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Aspartic acid (g)	0.045	0.003	0.0	0.02	0.051	0.0	n/a	n/a	n/a	n/a	n/a	0.119	0.476
Glutamic acid (g)	0.129	0.005	0.0	0.046	0.046	0.0	n/a	n/a	n/a	n/a	n/a	0.226	0.904
Glycine (g)	0.015	0.001	0.0	0.011	0.007	0.0	n/a	n/a	n/a	n/a	n/a	0.034	0.136
Proline (g)	0.005	0.001	0.0	0.014	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.025	0.1
Serine (g)	0.01	0.001	0.0	0.01	0.012	0.0	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.001	3.729	0.004	0.015	0.0	0.004	0.011	0.02	0.017	0.0	3.819	15.276
Phytosterols (mg)	7.425	n/a	59.67	n/a	2.196	0.0	0.363	0.919	1.523	0.131	n/a	72.226	288.904
Monounsaturated Fat (g)	0.005	0.0	19.699	0.004	0.002	0.0	0.004	0.006	0.005	0.007	0.0	19.732	78.928
Polyunsaturated (g)	0.01	0.002	2.84	0.008	0.015	0.0	0.004	0.044	0.039	0.005	0.0	2.967	11.868