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Receta Basic Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		broth
117.5g 		salt
0.75g 		garlic
0.65g 		shallot
0.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.0 0.04 n/a 0.01 6.06 24.24
Total Fat (g) 2.58 0.0 0.0 0.0 n/a 0.0 2.59 10.36
Carbohydrates (g) 27.27 1.5 0.0 0.22 n/a 0.09 29.07 116.28
Ash (g) 1.01 1.32 0.75 0.01 n/a 0.01 3.09 12.36
Calories (kcal) 156.4 5.875 0.0 0.972 n/a 0.338 163.585 654.34
Starch (g) 22.19 n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.64 114.68 0.0 0.38 n/a 0.01 120.72 482.88
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.0 0.0 0.01 n/a 0.0 1.01 4.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 n/a 0.0 3.0 12.0
Calcium (mg) 19.975 0.0 0.18 1.181 n/a 0.579 21.915 87.66
Iron (mg) 1.94 0.0 0.0 0.01 n/a 0.04 1.99 7.96
Magnesium (mg) 83.725 n/a 0.008 0.163 n/a 0.257 84.153 336.612
Phosphorus (mg) 194.225 n/a 0.0 0.998 n/a 0.229 195.453 781.812
Potassium (mg) 239.275 n/a 0.06 2.617 n/a 1.668 243.62 974.48
Sodium (mg) 2.125 470.0 290.685 0.111 n/a 0.058 762.979 3051.916
Zinc (mg) 1.32 n/a 0.0 0.01 n/a 0.0 1.33 5.32
Copper (mg) 0.251 n/a 0.0 0.002 n/a 0.001 0.254 1.016
Manganese (mg) 0.863 n/a 0.001 0.011 n/a 0.007 0.882 3.528
Selenium (mcg) 3.6 n/a 0.0 0.1 n/a 0.0 3.7 14.8
Vitamin A, IU (IU) 5.95 250.275 0.0 0.059 n/a 0.396 256.68 1026.72
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 n/a 0.0 0.0 n/a 0.02 0.445 1.78
Beta Carotene (mcg) 3.4 n/a 0.0 0.033 n/a 0.207 3.639 14.556
Vitamin E (mg) 1.04 n/a 0.0 0.0 n/a 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 69.275 n/a 0.0 0.104 n/a 0.272 69.651 278.604
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.93 n/a n/a n/a n/a 0.01 1.94 7.76
Tocopherol, delta (mg) 0.15 n/a n/a n/a n/a 0.0 0.15 0.6
Vitamin C (mg) n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.8
Thiamin (mg) 0.153 n/a 0.0 0.001 n/a 0.0 0.154 0.616
Riboflavin (mg) 0.136 n/a 0.0 0.001 n/a 0.0 0.137 0.548
Niacin (mg) 0.646 n/a 0.0 0.005 n/a 0.002 0.652 2.608
Pantothenic acid (mg) 0.327 n/a 0.0 0.004 n/a n/a 0.331 1.324
Vitamin B-6 (mg) 0.208 n/a 0.0 0.008 n/a 0.0 0.217 0.868
Folate (mcg) 78.2 n/a 0.0 0.02 n/a 0.013 78.233 312.932
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 29.8 n/a 0.0 0.2 n/a 0.0 30.0 120.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.0 n/a n/a 0.073 0.292
Threonine (g) 0.179 n/a 0.0 0.001 n/a n/a 0.18 0.72
Isoleucine (g) 0.213 n/a 0.0 0.001 n/a n/a 0.214 0.856
Leucine (g) 0.357 n/a 0.0 0.002 n/a n/a 0.359 1.436
Lysine (g) 0.327 n/a 0.0 0.002 n/a n/a 0.329 1.316
Methionine (g) 0.132 n/a 0.0 0.001 n/a n/a 0.132 0.528
Cystine (g) 0.085 n/a 0.0 0.0 n/a n/a 0.085 0.34
Phenylalanine (g) 0.251 n/a 0.0 0.001 n/a n/a 0.252 1.008
Tyrosine (g) 0.115 n/a 0.0 0.001 n/a n/a 0.115 0.46
Valine (g) 0.251 n/a 0.0 0.002 n/a n/a 0.253 1.012
Arginine (g) 0.463 n/a 0.0 0.004 n/a n/a 0.467 1.868
Histidine (g) 0.174 n/a 0.0 0.001 n/a n/a 0.175 0.7
Alanine (g) 0.251 n/a 0.0 0.001 n/a n/a 0.252 1.008
Aspartic acid (g) 0.48 n/a 0.0 0.003 n/a n/a 0.483 1.932
Glutamic acid (g) 0.795 n/a 0.0 0.005 n/a n/a 0.8 3.2
Glycine (g) 0.293 n/a 0.0 0.001 n/a n/a 0.295 1.18
Proline (g) 0.327 n/a 0.0 0.001 n/a n/a 0.328 1.312
Serine (g) 0.242 n/a 0.0 0.001 n/a n/a 0.243 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 0.001 n/a 0.001 0.304 1.216
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.122 0.122 0.488
Monounsaturated Fat (g) 0.684 n/a 0.0 0.0 n/a 0.001 0.686 2.744
Polyunsaturated (g) 1.398 n/a 0.0 0.002 n/a 0.001 1.401 5.604