Receta Basic Roasted Duck Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 24.75g	celery 17.8g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.12	0.4	3.2
Total Fat (g)	0.02	0.03	0.06	0.48
Carbohydrates (g)	2.31	0.53	2.84	22.72
Ash (g)	0.09	0.13	0.22	1.76
Calories (kcal)	9.9	2.848	12.748	101.984
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.25	0.02	0.26	2.08
Glucose (dextrose) (g)	0.49	0.1	0.59	4.72
Fructose (g)	0.32	0.09	0.41	3.28
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	22.05	16.99	39.04	312.32
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.33	1.38	11.04
Galactose (g)	0.0	0.12	0.12	0.96
Dietary Fiber (g)	0.4	0.3	0.7	5.6
Calcium (mg)	5.693	7.12	12.813	102.504
Iron (mg)	0.05	0.04	0.09	0.72
Magnesium (mg)	2.475	1.958	4.433	35.464
Phosphorus (mg)	7.178	4.272	11.45	91.6
Potassium (mg)	36.135	46.28	82.415	659.32
Sodium (mg)	0.99	14.24	15.23	121.84
Zinc (mg)	0.04	0.02	0.07	0.56
Copper (mg)	0.01	0.007	0.017	0.136
Manganese (mg)	0.032	0.018	0.05	0.4
Selenium (mcg)	0.1	0.1	0.2	1.6
Vitamin A, IU (IU)	0.495	79.922	80.417	643.336
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.916	3.916	31.328
Beta Carotene (mcg)	0.248	48.06	48.308	386.464
Vitamin E (mg)	0.0	0.05	0.05	0.4
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	50.374	51.364	410.912
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.6	2.4	19.2
Thiamin (mg)	0.012	0.004	0.016	0.128
Riboflavin (mg)	0.007	0.011	0.018	0.144
Niacin (mg)	0.03	0.057	0.087	0.696
Pantothenic acid (mg)	0.03	0.045	0.074	0.592
Vitamin B-6 (mg)	0.03	0.012	0.042	0.336
Folate (mcg)	4.703	6.408	11.111	88.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.5	1.1	2.6	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.004	0.032
Threonine (g)	0.005	0.004	0.009	0.072
Isoleucine (g)	0.002	0.004	0.006	0.048
Leucine (g)	0.007	0.005	0.013	0.104
Lysine (g)	0.01	0.005	0.015	0.12
Methionine (g)	0.0	0.002	0.002	0.016
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.007	0.004	0.011	0.088
Tyrosine (g)	0.002	0.002	0.004	0.032
Valine (g)	0.005	0.005	0.01	0.08
Arginine (g)	0.025	0.004	0.028	0.224
Histidine (g)	0.002	0.002	0.004	0.032
Alanine (g)	0.005	0.004	0.009	0.072
Aspartic acid (g)	0.022	0.021	0.044	0.352
Glutamic acid (g)	0.064	0.016	0.08	0.64
Glycine (g)	0.007	0.004	0.011	0.088
Proline (g)	0.002	0.004	0.006	0.048
Serine (g)	0.005	0.004	0.009	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.007	0.017	0.136
Phytosterols (mg)	3.713	1.068	4.781	38.248
Monounsaturated Fat (g)	0.002	0.005	0.008	0.064
Polyunsaturated (g)	0.005	0.014	0.019	0.152