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Receta Basic Wheat Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
10.42g 		baking powder
1.15g 		salt
0.5g 		canola oil
3.5g 		honey
7.0g 		egg
3.67g 		milk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.08 0.0 0.0 0.0 0.02 0.46 0.69 3.32 39.84
Total Fat (g) 0.1 0.1 0.0 0.0 3.5 0.0 0.36 0.02 4.08 48.96
Carbohydrates (g) 7.95 7.95 0.0 0.0 0.0 5.77 0.03 1.01 22.71 272.52
Ash (g) 0.05 0.05 0.42 0.5 0.0 0.01 0.03 0.15 1.22 14.64
Calories (kcal) 37.917 37.917 0.0 0.0 30.94 21.28 5.243 6.942 140.238 1682.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.5 0.01 0.0 2.51 30.12
Fructose (g) n/a n/a n/a n/a n/a 2.87 0.0 0.0 2.87 34.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 1.04 1.04 12.48
Maltose (g) n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.24 0.0 0.0 0.0 1.2 2.78 18.55 25.01 300.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.0 0.0 0.0 5.75 0.03 1.04 6.87 82.44
Galactose (g) n/a n/a n/a n/a n/a 0.22 0.0 0.0 0.22 2.64
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.563 1.563 0.0 0.12 0.0 0.42 1.943 25.521 31.129 373.548
Iron (mg) 0.48 0.48 0.0 0.0 0.0 0.03 0.07 0.01 1.07 12.84
Magnesium (mg) 2.292 2.292 0.0 0.005 0.0 0.14 0.44 2.246 7.414 88.968
Phosphorus (mg) 11.25 11.25 0.0 0.0 0.0 0.28 7.003 20.621 50.404 604.848
Potassium (mg) 11.146 11.146 0.0 0.04 0.0 3.64 4.913 31.85 62.735 752.82
Sodium (mg) 0.208 0.208 314.64 193.79 0.0 0.28 5.133 8.575 522.835 6274.02
Zinc (mg) 0.07 0.07 0.0 0.0 0.0 0.02 0.04 0.09 0.29 3.48
Copper (mg) 0.015 0.015 0.0 0.0 0.0 0.003 0.004 0.002 0.038 0.456
Manganese (mg) 0.071 0.071 0.0 0.001 0.0 0.006 0.001 0.0 0.149 1.788
Selenium (mcg) 3.5 3.5 0.0 0.0 0.0 0.1 1.2 0.6 8.9 106.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.857 41.65 59.507 714.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 12.454 17.551 210.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.133 12.454 17.588 211.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.367 4.404
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.61 0.0 0.04 0.0 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 8.371 9.654 115.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 1.875 0.0 0.0 0.0 0.0 12.137 0.0 15.887 190.644
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.04 n/a n/a 0.96 n/a 0.02 0.0 1.05 12.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.082 0.0 0.0 0.0 0.0 0.003 0.01 0.177 2.124
Riboflavin (mg) 0.051 0.051 0.0 0.0 0.0 0.003 0.018 0.037 0.159 1.908
Niacin (mg) 0.615 0.615 0.0 0.0 0.0 0.008 0.003 0.018 1.259 15.108
Pantothenic acid (mg) 0.046 0.046 0.0 0.0 0.0 0.005 0.053 0.074 0.223 2.676
Vitamin B-6 (mg) 0.004 0.004 0.0 0.0 0.0 0.001 0.005 0.008 0.023 0.276
Folate (mcg) 19.063 19.063 0.0 0.0 0.0 0.14 1.723 1.021 41.009 492.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.16 1.92
Choline (mg) 1.1 1.1 0.0 0.0 0.0 0.2 9.2 3.2 14.7 176.4
Folic acid (mcg) 16.042 16.042 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.014 0.014 n/a 0.0 n/a 0.0 0.006 0.008 0.041 0.492
Threonine (g) 0.029 0.029 n/a 0.0 n/a 0.0 0.021 0.016 0.095 1.14
Isoleucine (g) 0.038 0.038 n/a 0.0 n/a 0.001 0.025 0.031 0.131 1.572
Leucine (g) 0.074 0.074 n/a 0.0 n/a 0.001 0.04 0.067 0.256 3.072
Lysine (g) 0.024 0.024 n/a 0.0 n/a 0.001 0.033 0.051 0.133 1.596
Methionine (g) 0.019 0.019 n/a 0.0 n/a 0.0 0.014 0.012 0.064 0.768
Cystine (g) 0.023 0.023 n/a 0.0 n/a 0.0 0.01 0.025 0.08 0.96
Phenylalanine (g) 0.054 0.054 n/a 0.0 n/a 0.001 0.025 0.031 0.165 1.98
Tyrosine (g) 0.032 0.032 n/a 0.0 n/a 0.001 0.018 0.031 0.114 1.368
Valine (g) 0.044 0.044 n/a 0.0 n/a 0.001 0.032 0.037 0.156 1.872
Arginine (g) 0.044 0.044 n/a 0.0 n/a 0.001 0.03 0.014 0.133 1.596
Histidine (g) 0.024 0.024 n/a 0.0 n/a 0.0 0.011 0.016 0.076 0.912
Alanine (g) 0.034 0.034 n/a 0.0 n/a 0.001 0.027 0.02 0.117 1.404
Aspartic acid (g) 0.046 0.046 n/a 0.0 n/a 0.002 0.049 0.049 0.192 2.304
Glutamic acid (g) 0.363 0.363 n/a 0.0 n/a 0.001 0.062 0.137 0.925 11.1
Glycine (g) 0.039 0.039 n/a 0.0 n/a 0.001 0.016 0.01 0.104 1.248
Proline (g) 0.125 0.125 n/a 0.0 n/a 0.006 0.019 0.069 0.344 4.128
Serine (g) 0.054 0.054 n/a 0.0 n/a 0.001 0.036 0.035 0.179 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.408 15.918 191.016
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.017 0.017 0.0 0.0 0.258 0.0 0.114 0.01 0.415 4.98
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.009 0.0 0.0 2.215 0.0 0.14 0.004 2.377 28.524
Polyunsaturated (g) 0.043 0.043 0.0 0.0 0.985 0.0 0.05 0.0 1.12 13.44