Receta Basic White Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
56.75g |
flour
62.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.48 | 6.46 | 6.94 | 6.94 |
| Total Fat (g) | 46.03 | 0.61 | 46.64 | 46.64 |
| Carbohydrates (g) | 0.03 | 47.69 | 47.73 | 47.73 |
| Ash (g) | 1.2 | 0.29 | 1.49 | 1.49 |
| Calories (kcal) | 406.898 | 227.5 | 634.398 | 634.398 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.01 | 7.45 | 16.46 | 16.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.17 | 0.2 | 0.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 1.7 |
| Calcium (mg) | 13.62 | 9.375 | 22.995 | 22.995 |
| Iron (mg) | 0.01 | 2.9 | 2.91 | 2.91 |
| Magnesium (mg) | 1.135 | 13.75 | 14.885 | 14.885 |
| Phosphorus (mg) | 13.62 | 67.5 | 81.12 | 81.12 |
| Potassium (mg) | 13.62 | 66.875 | 80.495 | 80.495 |
| Sodium (mg) | 326.88 | 1.25 | 328.13 | 328.13 |
| Zinc (mg) | 0.05 | 0.44 | 0.49 | 0.49 |
| Copper (mg) | 0.0 | 0.088 | 0.088 | 0.088 |
| Manganese (mg) | 0.0 | 0.425 | 0.425 | 0.425 |
| Selenium (mcg) | 0.6 | 21.2 | 21.8 | 21.8 |
| Vitamin A, IU (IU) | 1418.183 | 0.0 | 1418.183 | 1418.183 |
| Retinol (mcg) | 380.793 | 0.0 | 380.793 | 380.793 |
| Vitamin A, RAE (mcg_RAE) | 388.17 | 0.0 | 388.17 | 388.17 |
| Beta Carotene (mcg) | 89.665 | 0.0 | 89.665 | 89.665 |
| Vitamin E (mg) | 1.32 | 0.04 | 1.35 | 1.35 |
| Vitamin D (IU) | 31.78 | n/a | 31.78 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.25 | 11.25 | 11.25 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.006 | 0.494 | 0.499 | 0.499 |
| Riboflavin (mg) | 0.017 | 0.306 | 0.323 | 0.323 |
| Niacin (mg) | 0.023 | 3.688 | 3.71 | 3.71 |
| Pantothenic acid (mg) | 0.062 | 0.275 | 0.337 | 0.337 |
| Vitamin B-6 (mg) | 0.0 | 0.025 | 0.025 | 0.025 |
| Folate (mcg) | 1.703 | 114.375 | 116.078 | 116.078 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.1 |
| Choline (mg) | 10.7 | 6.5 | 17.2 | 17.2 |
| Folic acid (mcg) | 0.0 | 96.25 | 96.25 | 96.25 |
| Tryptophan (g) | 0.006 | 0.081 | 0.087 | 0.087 |
| Threonine (g) | 0.023 | 0.175 | 0.198 | 0.198 |
| Isoleucine (g) | 0.028 | 0.225 | 0.253 | 0.253 |
| Leucine (g) | 0.045 | 0.444 | 0.489 | 0.489 |
| Lysine (g) | 0.04 | 0.144 | 0.183 | 0.183 |
| Methionine (g) | 0.011 | 0.113 | 0.124 | 0.124 |
| Cystine (g) | 0.006 | 0.138 | 0.143 | 0.143 |
| Phenylalanine (g) | 0.023 | 0.325 | 0.348 | 0.348 |
| Tyrosine (g) | 0.023 | 0.194 | 0.216 | 0.216 |
| Valine (g) | 0.034 | 0.263 | 0.297 | 0.297 |
| Arginine (g) | 0.017 | 0.263 | 0.28 | 0.28 |
| Histidine (g) | 0.011 | 0.144 | 0.155 | 0.155 |
| Alanine (g) | 0.017 | 0.206 | 0.223 | 0.223 |
| Aspartic acid (g) | 0.034 | 0.275 | 0.309 | 0.309 |
| Glutamic acid (g) | 0.102 | 2.175 | 2.277 | 2.277 |
| Glycine (g) | 0.011 | 0.231 | 0.243 | 0.243 |
| Proline (g) | 0.045 | 0.75 | 0.795 | 0.795 |
| Serine (g) | 0.028 | 0.325 | 0.353 | 0.353 |
| Cholesterol (mg) | 122.013 | 0.0 | 122.013 | 122.013 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 29.152 | 0.1 | 29.252 | 29.252 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.929 | 0.056 | 11.985 | 11.985 |
| Polyunsaturated (g) | 1.725 | 0.256 | 1.981 | 1.981 |