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Receta Batata Poha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds: 1tsp
Turmeric powder: 1/2tsp
Curry leaves: Few
Coriander leaves: To garnish
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		poha
98.7g 		potatoes
39.94g 		onions
24.75g 		chillies
8.21g 		mustard
0.0g 		turmeric
0.0g 		curry
0.0g 		coconut
1.63g 		coriander
0.0g 		lemon juice
11.75g 		oil
2.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.81 0.27 0.16 n/a n/a n/a 0.05 n/a 0.04 0.0 n/a 3.22 12.88
Total Fat (g) 0.69 0.04 0.02 0.02 n/a n/a n/a 0.54 n/a 0.0 2.25 n/a 3.56 14.24
Carbohydrates (g) 11.05 6.98 2.31 0.78 n/a n/a n/a 0.25 n/a 1.01 0.0 n/a 22.38 89.52
Ash (g) 0.79 0.43 0.09 0.05 n/a n/a n/a 0.02 n/a 0.03 0.0 n/a 1.4 5.6
Calories (kcal) 52.311 30.752 9.9 3.285 n/a n/a n/a 5.753 n/a 2.938 19.89 n/a 124.828 499.312
Starch (g) n/a 6.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) n/a 0.07 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.13 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a 0.11 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 84.29 31.69 22.05 7.21 n/a n/a n/a 0.76 n/a 10.66 0.0 n/a 156.66 626.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.31 1.05 0.42 n/a n/a n/a 0.1 n/a 0.28 0.0 n/a 2.16 8.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 1.6 6.4
Calcium (mg) 8.883 4.793 5.693 1.478 n/a n/a n/a 0.228 n/a 0.823 0.0 n/a 21.896 87.584
Iron (mg) 0.99 0.31 0.05 0.1 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 1.49 5.96
Magnesium (mg) n/a 9.186 2.475 2.053 n/a n/a n/a 0.52 n/a 0.705 0.0 n/a 14.939 59.756
Phosphorus (mg) 39.48 22.764 7.178 3.778 n/a n/a n/a 1.836 n/a 0.705 0.0 n/a 75.741 302.964
Potassium (mg) n/a 168.137 36.135 27.923 n/a n/a n/a 5.785 n/a 14.57 0.0 n/a 252.549 1010.196
Sodium (mg) n/a 2.396 0.99 0.575 n/a n/a n/a 0.325 n/a 0.118 0.0 n/a 4.404 17.616
Zinc (mg) n/a 0.12 0.04 0.02 n/a n/a n/a 0.02 n/a 0.01 0.0 n/a 0.21 0.84
Copper (mg) n/a 0.044 0.01 0.014 n/a n/a n/a 0.007 n/a 0.004 0.0 n/a 0.078 0.312
Manganese (mg) n/a 0.06 0.032 0.02 n/a n/a n/a 0.024 n/a 0.001 n/a n/a 0.137 0.548
Selenium (mcg) n/a 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) 710.64 0.799 0.495 96.825 n/a n/a n/a 0.0 n/a 2.35 0.0 n/a 811.109 3244.436
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.532 0.0 0.0 4.845 n/a n/a n/a 0.0 n/a 0.118 0.0 n/a 40.495 161.98
Beta Carotene (mcg) n/a 0.399 0.248 55.106 n/a n/a n/a 0.0 n/a 0.353 0.0 n/a 56.105 224.42
Vitamin E (mg) n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.02 0.21 n/a 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.195 0.99 59.541 n/a n/a n/a 0.0 n/a 1.058 0.0 n/a 64.783 259.132
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.9 7.9 1.8 19.9 n/a n/a n/a 0.1 n/a 5.4 0.0 n/a 45.9 183.6
Thiamin (mg) 0.109 0.032 0.012 0.007 n/a n/a n/a 0.001 n/a 0.004 0.0 n/a 0.165 0.66
Riboflavin (mg) 0.039 0.012 0.007 0.007 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.068 0.272
Niacin (mg) 2.764 0.419 0.03 0.078 n/a n/a n/a 0.009 n/a 0.012 0.0 n/a 3.311 13.244
Pantothenic acid (mg) n/a 0.12 0.03 0.005 n/a n/a n/a 0.005 n/a 0.012 0.0 n/a 0.171 0.684
Vitamin B-6 (mg) n/a 0.12 0.03 0.023 n/a n/a n/a 0.001 n/a 0.006 0.0 n/a 0.179 0.716
Folate (mcg) n/a 6.39 4.703 1.889 n/a n/a n/a 0.423 n/a 1.528 0.0 n/a 14.931 59.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.8 1.5 0.9 n/a n/a n/a 0.2 n/a 0.6 n/a n/a 8.0 32.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.002 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.018 0.072
Threonine (g) n/a 0.032 0.005 0.006 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.045 0.18
Isoleucine (g) n/a 0.032 0.002 0.006 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.042 0.168
Leucine (g) n/a 0.048 0.007 0.009 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.068 0.272
Lysine (g) n/a 0.052 0.01 0.007 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.072 0.288
Methionine (g) n/a 0.012 0.0 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.015 0.06
Cystine (g) n/a 0.012 0.0 0.003 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.016 0.064
Phenylalanine (g) n/a 0.036 0.007 0.005 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.051 0.204
Tyrosine (g) n/a 0.032 0.002 0.003 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.039 0.156
Valine (g) n/a 0.048 0.005 0.007 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.063 0.252
Arginine (g) n/a 0.04 0.025 0.008 n/a n/a n/a 0.009 n/a n/a 0.0 n/a 0.082 0.328
Histidine (g) n/a 0.02 0.002 0.003 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.027 0.108
Alanine (g) n/a 0.024 0.005 0.007 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.038 0.152
Aspartic acid (g) n/a 0.204 0.022 0.024 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.255 1.02
Glutamic acid (g) n/a 0.14 0.064 0.021 n/a n/a n/a 0.012 n/a n/a 0.0 n/a 0.238 0.952
Glycine (g) n/a 0.024 0.007 0.006 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.04 0.16
Proline (g) n/a 0.028 0.002 0.007 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.04 0.16
Serine (g) n/a 0.036 0.005 0.007 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) n/a 0.012 0.01 0.002 n/a n/a n/a 0.483 n/a 0.0 0.167 n/a 0.673 2.692
Phytosterols (mg) n/a 1.997 3.713 n/a n/a n/a n/a 0.764 n/a n/a 5.625 n/a 12.098 48.392
Monounsaturated Fat (g) n/a 0.0 0.002 0.001 n/a n/a n/a 0.023 n/a 0.0 0.511 n/a 0.538 2.152
Polyunsaturated (g) n/a 0.016 0.005 0.009 n/a n/a n/a 0.006 n/a 0.0 1.466 n/a 1.502 6.008