Receta Bbq Ham And French Brie Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham steak 57.0g	brie cheese 128.0g	sauce 5.21g	Total Per Serving	Total for Recipe
Protein (g)	11.15	26.56	0.0	37.71	37.71
Total Fat (g)	2.42	35.43	0.02	37.87	37.87
Carbohydrates (g)	0.0	0.58	1.89	2.46	2.46
Ash (g)	2.25	3.46	0.16	5.87	5.87
Calories (kcal)	69.54	427.52	7.815	504.875	504.875
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	41.18	61.98	3.14	106.3	106.3
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.58	1.36	1.93	1.93
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.28	235.52	0.625	238.425	238.425
Iron (mg)	0.57	0.64	0.01	1.22	1.22
Magnesium (mg)	10.83	25.6	0.625	37.055	37.055
Phosphorus (mg)	148.2	240.64	0.886	389.726	389.726
Potassium (mg)	185.25	194.56	10.837	390.647	390.647
Sodium (mg)	723.33	805.12	58.3	1586.75	1586.75
Zinc (mg)	1.15	3.05	0.01	4.2	4.2
Copper (mg)	0.046	0.026	0.004	0.075	0.075
Manganese (mg)	0.023	0.038	0.012	0.073	0.073
Selenium (mcg)	8.8	18.6	0.1	27.5	27.5
Vitamin A, IU (IU)	0.0	757.76	12.244	770.004	770.004
Retinol (mcg)	0.0	221.44	0.0	221.44	221.44
Vitamin A, RAE (mcg_RAE)	0.0	222.72	0.625	223.345	223.345
Beta Carotene (mcg)	n/a	11.52	7.242	18.762	18.762
Vitamin E (mg)	n/a	0.31	0.03	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	230.855	230.855	230.855
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.4	0.0	0.0	18.4	18.4
Thiamin (mg)	0.456	0.09	0.001	0.546	0.546
Riboflavin (mg)	0.114	0.666	0.002	0.781	0.781
Niacin (mg)	2.896	0.486	0.026	3.408	3.408
Pantothenic acid (mg)	0.353	0.883	0.002	1.239	1.239
Vitamin B-6 (mg)	0.211	0.307	0.002	0.52	0.52
Folate (mcg)	2.28	83.2	0.104	85.584	85.584
Vitamin B-12 (mcg)	0.45	2.11	0.0	2.56	2.56
Choline (mg)	n/a	19.7	0.2	19.9	19.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.137	0.41	n/a	0.546	0.546
Threonine (g)	0.496	0.96	n/a	1.456	1.456
Isoleucine (g)	0.49	1.306	n/a	1.796	1.796
Leucine (g)	0.884	2.47	n/a	3.354	3.354
Lysine (g)	0.946	2.368	n/a	3.314	3.314
Methionine (g)	0.296	0.755	n/a	1.052	1.052
Cystine (g)	0.171	0.141	n/a	0.312	0.312
Phenylalanine (g)	0.485	1.485	n/a	1.969	1.969
Tyrosine (g)	0.365	1.536	n/a	1.901	1.901
Valine (g)	0.485	1.715	n/a	2.2	2.2
Arginine (g)	0.724	0.947	n/a	1.671	1.671
Histidine (g)	0.399	0.922	n/a	1.321	1.321
Alanine (g)	0.656	1.101	n/a	1.756	1.756
Aspartic acid (g)	1.055	1.728	n/a	2.783	2.783
Glutamic acid (g)	1.818	5.619	n/a	7.438	7.438
Glycine (g)	0.581	0.512	n/a	1.093	1.093
Proline (g)	0.479	3.149	n/a	3.628	3.628
Serine (g)	0.456	1.498	n/a	1.954	1.954
Cholesterol (mg)	25.65	128.0	0.0	153.65	153.65
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.821	22.285	0.0	23.106	23.106
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.117	10.253	0.004	11.374	11.374
Polyunsaturated (g)	0.268	1.062	0.009	1.339	1.339