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Receta Bean And Apple Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. canned no-sodium tomato sauce
1/2 c. diced Gala apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		turkey
113.4g 		onion
12.0g 		vegetarian
79.38g 		sugar
2.29g 		mustard
5.0g 		wine vinegar
19.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 30.76 0.13 3.77 0.0 0.22 0.01 34.9 209.4
Total Fat (g) 1.5 14.79 0.01 0.29 0.0 0.2 0.0 16.79 100.74
Carbohydrates (g) 0.0 0.0 1.12 16.78 2.25 0.27 0.05 20.47 122.82
Ash (g) 0.0 n/a 0.04 1.39 0.01 0.18 0.03 1.66 9.96
Calories (kcal) 13.26 264.218 4.8 74.613 8.708 3.35 3.784 372.733 2236.398
Starch (g) n/a n/a 0.0 5.86 n/a 0.03 n/a 5.89 35.34
Sucrose (g) n/a n/a 0.12 3.81 2.17 0.01 n/a 6.11 36.66
Glucose (dextrose) (g) n/a n/a 0.24 1.26 0.03 0.02 n/a 1.55 9.3
Fructose (g) n/a n/a 0.15 1.24 0.03 0.01 n/a 1.43 8.58
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 66.83 10.69 57.15 0.03 4.13 18.82 157.65 945.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.51 6.32 2.22 0.04 0.0 9.09 54.54
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 3.3 0.0 0.2 0.0 3.6 21.6
Calcium (mg) 0.015 28.35 2.76 26.988 1.902 2.9 1.195 64.109 384.654
Iron (mg) 0.01 2.18 0.03 0.94 0.02 0.08 0.09 3.34 20.04
Magnesium (mg) 0.0 27.216 1.2 21.431 0.206 2.45 0.797 53.3 319.8
Phosphorus (mg) 0.0 219.993 3.48 58.738 0.092 5.3 1.593 289.195 1735.17
Potassium (mg) 0.015 303.908 17.52 177.8 3.048 6.9 7.768 516.958 3101.748
Sodium (mg) 0.03 486.479 0.48 272.256 0.642 56.75 1.593 818.23 4909.38
Zinc (mg) 0.0 3.22 0.02 1.81 0.0 0.03 0.01 5.09 30.54
Copper (mg) 0.0 0.102 0.005 0.119 0.001 0.005 0.002 0.234 1.404
Manganese (mg) 0.0 n/a 0.016 0.087 0.001 0.021 0.01 0.135 0.81
Selenium (mcg) 0.0 41.8 0.1 4.0 0.0 1.6 n/a 47.5 285.0
Vitamin A, IU (IU) 0.0 n/a 0.24 85.725 0.0 3.55 0.0 89.515 537.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.969 0.0 0.2 0.0 4.169 25.014
Beta Carotene (mcg) 0.0 0.0 0.12 51.594 0.0 1.45 n/a 53.164 318.984
Vitamin E (mg) 0.22 0.39 0.0 0.12 0.0 0.02 n/a 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 405.606 0.0 0.0 n/a 405.606 2433.636
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 12.7 0.0 0.9 n/a 14.08 84.48
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.56 n/a 0.1 n/a 0.68 4.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.1 1.1 6.6
Thiamin (mg) 0.0 0.057 0.006 0.079 0.0 0.017 n/a 0.159 0.954
Riboflavin (mg) 0.0 0.193 0.004 0.032 0.0 0.002 n/a 0.23 1.38
Niacin (mg) 0.0 5.42 0.014 0.341 0.003 0.026 n/a 5.805 34.83
Pantothenic acid (mg) 0.0 n/a 0.014 0.175 0.003 0.015 n/a 0.207 1.242
Vitamin B-6 (mg) 0.0 0.442 0.014 0.064 0.001 0.003 n/a 0.524 3.144
Folate (mcg) 0.0 7.938 2.28 9.525 0.023 0.35 n/a 20.116 120.696
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 n/a 0.37 2.22
Choline (mg) 0.0 84.4 0.7 25.0 0.1 1.1 n/a 111.3 667.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.04 n/a 0.001 n/a 0.041 0.246
Threonine (g) 0.0 n/a 0.002 0.119 n/a 0.009 n/a 0.13 0.78
Isoleucine (g) 0.0 n/a 0.001 0.183 n/a 0.008 n/a 0.191 1.146
Leucine (g) 0.0 n/a 0.004 0.325 n/a 0.015 n/a 0.344 2.064
Lysine (g) 0.0 n/a 0.005 0.238 n/a 0.014 n/a 0.256 1.536
Methionine (g) 0.0 n/a 0.0 0.04 n/a 0.004 n/a 0.044 0.264
Cystine (g) 0.0 n/a 0.0 0.032 n/a 0.004 n/a 0.036 0.216
Phenylalanine (g) 0.0 n/a 0.004 0.214 n/a 0.009 n/a 0.226 1.356
Tyrosine (g) 0.0 n/a 0.001 0.095 n/a 0.007 n/a 0.103 0.618
Valine (g) 0.0 n/a 0.002 0.206 n/a 0.01 n/a 0.219 1.314
Arginine (g) 0.0 n/a 0.012 0.183 n/a 0.013 n/a 0.208 1.248
Histidine (g) 0.0 n/a 0.001 0.103 n/a 0.006 n/a 0.11 0.66
Alanine (g) 0.0 n/a 0.002 0.159 n/a 0.009 n/a 0.17 1.02
Aspartic acid (g) 0.0 n/a 0.011 0.5 n/a 0.02 n/a 0.531 3.186
Glutamic acid (g) 0.0 n/a 0.031 0.635 n/a 0.038 n/a 0.704 4.224
Glycine (g) 0.0 n/a 0.004 0.151 n/a 0.012 n/a 0.166 0.996
Proline (g) 0.0 n/a 0.001 0.191 n/a 0.019 n/a 0.21 1.26
Serine (g) 0.0 n/a 0.002 0.254 n/a 0.011 n/a 0.267 1.602
Cholesterol (mg) 0.0 114.532 0.0 0.0 0.0 0.0 n/a 114.532 687.192
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 0.006
Saturated Fat (g) 0.207 3.81 0.005 0.056 0.0 0.013 0.0 4.09 24.54
Phytosterols (mg) 3.315 n/a 1.8 n/a n/a n/a n/a 5.115 30.69
Monounsaturated Fat (g) 1.094 5.5 0.001 0.079 0.0 0.132 n/a 6.806 40.836
Polyunsaturated (g) 0.158 3.629 0.002 0.095 0.0 0.048 n/a 3.932 23.592