Receta Bean & Beef Soup - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
37.8g |
onion
11.25g |
water
69.13g |
soup
1.48g |
celery
7.49g |
pork
432.51g |
tomatoes juice
19.72g |
worcestershire sauce
1.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.56 | 0.12 | 0.0 | 0.01 | 0.05 | 94.29 | 0.16 | 0.0 | 102.2 | 1226.4 |
| Total Fat (g) | 3.78 | 0.01 | 0.0 | 0.07 | 0.01 | 28.03 | 0.0 | 0.0 | 31.9 | 382.8 |
| Carbohydrates (g) | 0.0 | 1.05 | 0.0 | 0.11 | 0.22 | 0.0 | 0.81 | 0.28 | 2.47 | 29.64 |
| Ash (g) | 0.37 | 0.04 | 0.07 | 0.05 | 0.06 | 4.24 | 0.23 | 0.03 | 5.08 | 60.96 |
| Calories (kcal) | 66.527 | 4.5 | 0.0 | 1.196 | 1.199 | 657.419 | 3.943 | 1.105 | 735.888 | 8830.656 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.22 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.26 | 3.12 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.18 | 2.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.27 | 10.02 | 69.06 | 1.24 | 7.15 | 311.32 | 18.51 | 1.11 | 444.69 | 5336.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 0.0 | 0.01 | 0.14 | 0.0 | 0.57 | 0.14 | 1.34 | 16.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 4.536 | 2.588 | 2.074 | 0.0 | 2.996 | 21.626 | 1.577 | 1.516 | 36.912 | 442.944 |
| Iron (mg) | 0.85 | 0.02 | 0.0 | 0.0 | 0.01 | 3.33 | 0.03 | 0.08 | 4.32 | 51.84 |
| Magnesium (mg) | 7.56 | 1.125 | 0.691 | n/a | 0.824 | 95.153 | n/a | 0.184 | 105.537 | 1266.444 |
| Phosphorus (mg) | 69.55 | 3.263 | 0.0 | n/a | 1.798 | 895.301 | n/a | 0.85 | 970.762 | 11649.144 |
| Potassium (mg) | 121.335 | 16.425 | 0.0 | n/a | 19.476 | 1820.878 | 34.897 | 11.333 | 2024.345 | 24292.14 |
| Sodium (mg) | 24.947 | 0.45 | 2.765 | 10.366 | 5.993 | 194.631 | 55.204 | 13.883 | 308.24 | 3698.88 |
| Zinc (mg) | 1.81 | 0.02 | 0.01 | n/a | 0.01 | 7.31 | n/a | 0.0 | 9.16 | 109.92 |
| Copper (mg) | 0.026 | 0.005 | 0.007 | n/a | 0.003 | 0.26 | n/a | 0.003 | 0.303 | 3.636 |
| Manganese (mg) | 0.004 | 0.015 | 0.0 | n/a | 0.007 | 0.043 | n/a | n/a | 0.069 | 0.828 |
| Selenium (mcg) | 6.3 | 0.1 | 0.0 | n/a | 0.0 | 153.1 | n/a | 0.0 | 159.5 | 1914.0 |
| Vitamin A, IU (IU) | 0.0 | 0.225 | 0.0 | 0.0 | 33.634 | 30.276 | 40.615 | 1.119 | 105.869 | 1270.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.65 | n/a | 0.014 | 8.664 | 103.968 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 1.648 | 8.65 | n/a | 0.071 | 10.369 | 124.428 |
| Beta Carotene (mcg) | 0.0 | 0.113 | 0.0 | n/a | 20.225 | 0.0 | n/a | 0.609 | 20.947 | 251.364 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | n/a | 0.02 | 0.78 | n/a | 0.0 | 0.92 | 11.04 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.0 | n/a | 21.199 | 0.0 | n/a | 0.68 | 22.329 | 267.948 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1.3 | 5.8 | 0.2 | 8.4 | 100.8 |
| Thiamin (mg) | 0.015 | 0.006 | 0.0 | n/a | 0.001 | 3.72 | n/a | 0.001 | 3.743 | 44.916 |
| Riboflavin (mg) | 0.06 | 0.003 | 0.0 | n/a | 0.004 | 1.168 | n/a | 0.002 | 1.238 | 14.856 |
| Niacin (mg) | 1.916 | 0.014 | 0.0 | n/a | 0.024 | 21.799 | n/a | 0.01 | 23.762 | 285.144 |
| Pantothenic acid (mg) | 0.227 | 0.014 | 0.0 | n/a | 0.019 | 3.33 | n/a | n/a | 3.589 | 43.068 |
| Vitamin B-6 (mg) | 0.14 | 0.014 | 0.0 | n/a | 0.005 | 2.033 | n/a | 0.0 | 2.191 | 26.292 |
| Folate (mcg) | 2.268 | 2.138 | 0.0 | n/a | 2.697 | 30.276 | n/a | 0.113 | 37.491 | 449.892 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.0 | n/a | 0.0 | 2.29 | n/a | 0.0 | 3.13 | 37.56 |
| Choline (mg) | 25.0 | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 26.2 | 314.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.001 | n/a | n/a | 0.001 | 1.211 | n/a | n/a | 1.243 | 14.916 |
| Threonine (g) | 0.287 | 0.002 | n/a | n/a | 0.001 | 4.325 | n/a | n/a | 4.616 | 55.392 |
| Isoleucine (g) | 0.336 | 0.001 | n/a | n/a | 0.001 | 4.412 | n/a | n/a | 4.751 | 57.012 |
| Leucine (g) | 0.59 | 0.003 | n/a | n/a | 0.002 | 7.569 | n/a | n/a | 8.164 | 97.968 |
| Lysine (g) | 0.624 | 0.005 | n/a | n/a | 0.002 | 8.477 | n/a | n/a | 9.108 | 109.296 |
| Methionine (g) | 0.189 | 0.0 | n/a | n/a | 0.001 | 2.509 | n/a | n/a | 2.698 | 32.376 |
| Cystine (g) | 0.076 | 0.0 | n/a | n/a | 0.0 | 1.211 | n/a | n/a | 1.287 | 15.444 |
| Phenylalanine (g) | 0.302 | 0.003 | n/a | n/a | 0.001 | 3.763 | n/a | n/a | 4.07 | 48.84 |
| Tyrosine (g) | 0.227 | 0.001 | n/a | n/a | 0.001 | 3.287 | n/a | n/a | 3.516 | 42.192 |
| Valine (g) | 0.374 | 0.002 | n/a | n/a | 0.002 | 5.104 | n/a | n/a | 5.482 | 65.784 |
| Arginine (g) | 0.51 | 0.011 | n/a | n/a | 0.001 | 5.882 | n/a | n/a | 6.405 | 76.86 |
| Histidine (g) | 0.238 | 0.001 | n/a | n/a | 0.001 | 3.763 | n/a | n/a | 4.003 | 48.036 |
| Alanine (g) | 0.491 | 0.002 | n/a | n/a | 0.001 | 5.493 | n/a | n/a | 5.988 | 71.856 |
| Aspartic acid (g) | 0.68 | 0.01 | n/a | n/a | 0.009 | 8.737 | n/a | n/a | 9.436 | 113.232 |
| Glutamic acid (g) | 1.123 | 0.029 | n/a | n/a | 0.007 | 14.749 | n/a | n/a | 15.907 | 190.884 |
| Glycine (g) | 0.578 | 0.003 | n/a | n/a | 0.001 | 4.498 | n/a | n/a | 5.081 | 60.972 |
| Proline (g) | 0.427 | 0.001 | n/a | n/a | 0.001 | 3.806 | n/a | n/a | 4.236 | 50.832 |
| Serine (g) | 0.31 | 0.002 | n/a | n/a | 0.001 | 3.893 | n/a | n/a | 4.206 | 50.472 |
| Cholesterol (mg) | 24.569 | 0.0 | 0.0 | 0.059 | 0.0 | 237.882 | 0.0 | 0.0 | 262.51 | 3150.12 |
| Trans Fat (g) | 0.242 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.242 | 2.904 |
| Saturated Fat (g) | 1.535 | 0.005 | 0.0 | 0.018 | 0.003 | 9.688 | 0.0 | 0.0 | 11.248 | 134.976 |
| Phytosterols (mg) | n/a | 1.688 | n/a | n/a | 0.449 | n/a | n/a | n/a | 2.137 | 25.644 |
| Monounsaturated Fat (g) | 1.644 | 0.001 | 0.0 | n/a | 0.002 | 12.673 | n/a | 0.0 | 14.32 | 171.84 |
| Polyunsaturated (g) | 0.129 | 0.002 | 0.0 | n/a | 0.006 | 3.028 | n/a | 0.0 | 3.164 | 37.968 |