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Cerrar

Receta Bean Soup, (The Worlds Best) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt SMALL PK. SMALL WHITE BEANS
1 slc HAM DICED
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
9.4g 		garlic
0.44g 		chicken broth
236.59g 		ham
0.0g 		celery
14.98g 		onion
16.5g 		smoke
4.93g 		potatoes
53.25g 		chicken bouillon
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 2.37 n/a 0.1 0.18 0.0 1.08 1.62 5.45 32.7
Total Fat (g) 0.02 0.0 0.24 n/a 0.03 0.02 0.0 0.05 0.46 0.8 4.8
Carbohydrates (g) 0.37 0.14 0.95 n/a 0.44 1.54 0.0 9.3 0.3 13.05 78.3
Ash (g) 0.05 0.01 1.66 n/a 0.11 0.06 n/a 0.58 n/a 2.45 14.7
Calories (kcal) 1.693 0.648 16.561 n/a 2.397 6.6 0.0 41.003 12.8 81.702 490.212
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 8.22 n/a 8.22 49.32
Sucrose (g) 0.0 n/a n/a n/a 0.02 0.16 n/a 0.09 n/a 0.27 1.62
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.08 0.33 n/a 0.18 n/a 0.7 4.2
Fructose (g) 0.13 n/a n/a n/a 0.08 0.21 n/a 0.14 n/a 0.56 3.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.89 0.25 231.38 n/a 14.3 14.7 n/a 42.25 76.76 388.53 2331.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 n/a 0.27 0.7 0.0 0.42 0.23 1.87 11.22
Galactose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.1 0.0 0.9 n/a 0.2 0.3 0.0 1.2 0.0 2.8 16.8
Calcium (mg) 0.94 0.787 14.195 n/a 5.993 3.795 n/a 6.39 3.2 35.301 211.806
Iron (mg) 0.03 0.01 0.47 n/a 0.03 0.03 n/a 0.42 0.17 1.15 6.9
Magnesium (mg) 1.034 0.109 2.366 n/a 1.648 1.65 n/a 12.248 0.8 19.854 119.124
Phosphorus (mg) 2.257 0.666 30.756 n/a 3.596 4.785 n/a 30.353 24.0 96.412 578.472
Potassium (mg) 22.286 1.744 189.271 n/a 38.952 24.09 0.0 224.183 68.8 569.326 3415.956
Sodium (mg) 0.47 0.074 373.81 n/a 11.985 0.66 0.0 3.195 254.4 644.594 3867.564
Zinc (mg) 0.02 0.01 0.17 n/a 0.02 0.03 n/a 0.15 0.08 0.47 2.82
Copper (mg) 0.006 0.001 0.071 n/a 0.006 0.007 n/a 0.059 0.04 0.189 1.134
Manganese (mg) 0.01 0.007 0.118 n/a 0.015 0.021 n/a 0.08 n/a 0.252 1.512
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.2 0.0 0.4 2.4
Vitamin A, IU (IU) 78.33 0.039 0.0 n/a 67.268 0.33 n/a 1.065 n/a 147.032 882.192
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.949 0.0 0.0 n/a 3.296 0.0 n/a 0.0 0.0 7.245 43.47
Beta Carotene (mcg) 42.221 0.022 0.0 n/a 40.451 0.165 n/a 0.533 0.0 83.391 500.346
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.04 0.0 n/a 0.01 0.02 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 241.948 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 11.566 0.07 0.0 n/a 42.398 0.66 n/a 4.26 0.0 58.954 353.724
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 16.6 n/a 0.5 1.2 n/a 10.5 0.0 30.1 180.6
Thiamin (mg) 0.004 0.001 0.0 n/a 0.003 0.008 n/a 0.043 0.0 0.058 0.348
Riboflavin (mg) 0.002 0.0 0.024 n/a 0.009 0.005 n/a 0.016 0.024 0.08 0.48
Niacin (mg) 0.055 0.003 1.207 n/a 0.048 0.02 n/a 0.559 1.096 2.988 17.928
Pantothenic acid (mg) 0.008 0.003 0.024 n/a 0.037 0.02 n/a 0.16 n/a 0.252 1.512
Vitamin B-6 (mg) 0.008 0.005 0.024 n/a 0.01 0.02 n/a 0.16 0.008 0.235 1.41
Folate (mcg) 1.411 0.013 0.0 n/a 5.393 3.135 n/a 8.52 1.6 20.072 120.432
Vitamin B-12 (mcg) 0.0 0.0 0.09 n/a 0.0 0.0 n/a 0.0 0.08 0.17 1.02
Choline (mg) 0.6 0.1 n/a n/a 0.9 1.0 n/a 6.4 3.8 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.001 0.002 n/a 0.016 n/a 0.02 0.12
Threonine (g) 0.003 0.001 n/a n/a 0.003 0.003 n/a 0.043 n/a 0.052 0.312
Isoleucine (g) 0.002 0.001 n/a n/a 0.003 0.002 n/a 0.043 n/a 0.05 0.3
Leucine (g) 0.003 0.001 n/a n/a 0.004 0.005 n/a 0.064 n/a 0.078 0.468
Lysine (g) 0.003 0.001 n/a n/a 0.004 0.007 n/a 0.069 n/a 0.084 0.504
Methionine (g) 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.016 n/a 0.019 0.114
Cystine (g) 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.016 n/a 0.017 0.102
Phenylalanine (g) 0.007 0.001 n/a n/a 0.003 0.005 n/a 0.048 n/a 0.063 0.378
Tyrosine (g) 0.001 0.0 n/a n/a 0.001 0.002 n/a 0.043 n/a 0.047 0.282
Valine (g) 0.002 0.001 n/a n/a 0.004 0.003 n/a 0.064 n/a 0.075 0.45
Arginine (g) 0.002 0.003 n/a n/a 0.003 0.017 n/a 0.053 n/a 0.077 0.462
Histidine (g) 0.001 0.0 n/a n/a 0.001 0.002 n/a 0.027 n/a 0.031 0.186
Alanine (g) 0.003 0.001 n/a n/a 0.003 0.003 n/a 0.032 n/a 0.042 0.252
Aspartic acid (g) 0.013 0.002 n/a n/a 0.018 0.015 n/a 0.272 n/a 0.32 1.92
Glutamic acid (g) 0.04 0.004 n/a n/a 0.013 0.043 n/a 0.186 n/a 0.287 1.722
Glycine (g) 0.002 0.001 n/a n/a 0.003 0.005 n/a 0.032 n/a 0.043 0.258
Proline (g) 0.002 0.0 n/a n/a 0.003 0.002 n/a 0.037 n/a 0.044 0.264
Serine (g) 0.003 0.001 n/a n/a 0.003 0.003 n/a 0.048 n/a 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.071 n/a 0.006 0.007 0.0 0.016 0.128 0.231 1.386
Phytosterols (mg) 0.658 n/a n/a n/a 0.899 2.475 n/a 2.663 n/a 6.695 40.17
Monounsaturated Fat (g) 0.003 0.0 0.118 n/a 0.004 0.002 0.0 0.0 0.192 0.319 1.914
Polyunsaturated (g) 0.008 0.001 0.047 n/a 0.012 0.003 0.0 0.021 0.088 0.181 1.086