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Receta Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppers (optional)
Cooked brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
3.7g 		onion
33.75g 		garlic
0.18g 		thyme
0.03g 		bay leaf
1.0g 		celery
0.06g 		tomatoes paste
42.5g 		pinto beans
225.0g 		peppers
0.0g 		tomatoes
47.5g 		rice
0.0g 		olives
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.03 0.0 0.08 0.01 1.84 10.94 n/a 0.37 n/a 0.0 13.63 54.52
Total Fat (g) 0.0 0.03 0.0 0.0 0.08 0.02 0.2 1.82 n/a 0.06 n/a 3.38 5.6 22.4
Carbohydrates (g) 0.0 3.15 0.13 0.02 0.75 0.03 8.04 34.31 n/a 1.9 n/a 0.0 48.33 193.32
Ash (g) 0.0 0.12 0.01 0.0 0.04 0.01 1.19 3.47 n/a 0.38 n/a n/a 5.21 20.84
Calories (kcal) 0.0 13.5 0.581 0.09 3.13 0.245 34.85 193.5 n/a 8.075 n/a 29.835 283.806 1135.224
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.47 1.88
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a 2.44 n/a n/a 0.52 n/a n/a 3.63 14.52
Fructose (g) n/a 0.44 n/a n/a n/a n/a 2.49 n/a n/a 0.6 n/a n/a 3.52 14.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.7 30.07 0.01 0.0 0.05 0.0 31.24 174.47 n/a 44.78 n/a 0.0 284.33 1137.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.04 0.0 n/a 0.0 5.18 0.47 n/a 1.13 n/a 0.0 8.25 33.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.3 0.0 1.7 10.4 n/a 0.5 n/a 0.0 13.4 53.6
Calcium (mg) 0.111 7.763 0.14 0.614 8.34 1.104 15.3 96.75 n/a 14.725 n/a 0.034 144.881 579.524
Iron (mg) 0.0 0.07 0.0 0.04 0.43 0.03 1.27 3.29 n/a 0.46 n/a 0.02 5.61 22.44
Magnesium (mg) 0.037 3.375 0.102 0.072 1.2 0.275 17.85 60.75 n/a 5.225 n/a 0.0 88.885 355.54
Phosphorus (mg) 0.0 9.788 0.73 0.065 1.13 0.342 35.275 207.0 n/a 9.025 n/a 0.0 263.354 1053.416
Potassium (mg) 0.0 49.275 1.927 0.265 5.29 0.875 430.95 546.75 n/a 89.3 n/a 0.034 1124.665 4498.66
Sodium (mg) 0.148 1.35 0.046 0.018 0.23 0.1 335.75 661.5 n/a 67.925 n/a 0.068 1067.134 4268.536
Zinc (mg) 0.0 0.06 0.0 0.0 0.04 0.0 0.27 1.55 n/a 0.07 n/a 0.0 1.99 7.96
Copper (mg) 0.0 0.014 0.0 0.0 0.004 0.001 0.157 0.315 n/a 0.033 n/a 0.0 0.525 2.1
Manganese (mg) 0.0 0.044 0.001 0.003 0.082 0.005 0.128 0.518 n/a 0.038 n/a n/a 0.817 3.268
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 2.3 16.0 n/a 0.0 n/a 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 0.675 0.0 1.235 61.85 0.033 648.125 0.0 n/a 55.575 n/a n/a 767.493 3069.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.062 3.09 0.002 32.3 0.0 n/a 2.85 n/a 0.0 38.304 153.216
Beta Carotene (mcg) 0.0 0.338 0.0 0.736 n/a 0.019 382.925 0.0 n/a 33.25 n/a 0.0 417.268 1669.072
Vitamin E (mg) 0.0 0.01 0.0 0.0 n/a 0.0 1.83 1.28 n/a 0.32 n/a 0.48 3.93 15.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12224.7 0.0 n/a 1314.325 n/a 0.0 13539.025 54156.1
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.28 n/a 0.0 0.0 0.0 n/a 40.85 n/a 0.0 42.48 169.92
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.22 n/a n/a 0.02 n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.5 0.0 9.3 2.0 n/a 4.4 n/a 0.0 18.8 75.2
Thiamin (mg) 0.0 0.017 0.001 0.0 0.0 0.0 0.026 0.225 n/a 0.024 n/a 0.0 0.292 1.168
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.004 0.0 0.064 0.135 n/a 0.029 n/a 0.0 0.242 0.968
Niacin (mg) 0.0 0.041 0.001 0.002 0.02 0.002 1.309 0.653 n/a 0.337 n/a 0.0 2.364 9.456
Pantothenic acid (mg) 0.0 0.041 n/a n/a n/a n/a 0.06 0.315 n/a 0.057 n/a n/a 0.472 1.888
Vitamin B-6 (mg) 0.0 0.041 0.005 0.0 0.017 0.001 0.094 0.158 n/a 0.052 n/a 0.0 0.367 1.468
Folate (mcg) 0.0 6.413 0.004 0.089 1.8 0.006 5.1 135.0 n/a 3.8 n/a 0.0 152.211 608.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.1 0.0 n/a 0.0 16.4 48.2 n/a 3.3 n/a 0.0 70.1 280.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.0 n/a n/a 0.013 0.135 n/a 0.005 n/a n/a 0.156 0.624
Threonine (g) n/a 0.007 0.001 0.0 n/a n/a 0.043 0.473 n/a 0.019 n/a n/a 0.542 2.168
Isoleucine (g) n/a 0.003 0.001 0.0 n/a n/a 0.03 0.473 n/a 0.01 n/a n/a 0.516 2.064
Leucine (g) n/a 0.01 0.002 0.0 n/a n/a 0.047 0.878 n/a 0.014 n/a n/a 0.951 3.804
Lysine (g) n/a 0.014 0.001 0.0 n/a n/a 0.051 0.743 n/a 0.014 n/a n/a 0.822 3.288
Methionine (g) n/a 0.0 0.001 n/a n/a n/a 0.009 0.158 n/a 0.005 n/a n/a 0.171 0.684
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.009 0.113 n/a 0.005 n/a n/a 0.126 0.504
Phenylalanine (g) n/a 0.01 0.001 n/a n/a n/a 0.051 0.585 n/a 0.014 n/a n/a 0.661 2.644
Tyrosine (g) n/a 0.003 0.0 n/a n/a n/a 0.021 0.315 n/a 0.01 n/a n/a 0.35 1.4
Valine (g) n/a 0.007 0.001 0.0 n/a n/a 0.034 0.585 n/a 0.01 n/a n/a 0.637 2.548
Arginine (g) n/a 0.034 0.003 n/a n/a n/a 0.03 0.675 n/a 0.01 n/a n/a 0.751 3.004
Histidine (g) n/a 0.003 0.001 n/a n/a n/a 0.026 0.315 n/a 0.01 n/a n/a 0.354 1.416
Alanine (g) n/a 0.007 0.001 n/a n/a n/a 0.085 0.45 n/a 0.014 n/a n/a 0.557 2.228
Aspartic acid (g) n/a 0.03 0.002 n/a n/a n/a 0.298 1.328 n/a 0.076 n/a n/a 1.734 6.936
Glutamic acid (g) n/a 0.088 0.004 n/a n/a n/a 0.808 1.665 n/a 0.228 n/a n/a 2.792 11.168
Glycine (g) n/a 0.01 0.001 n/a n/a n/a 0.026 0.428 n/a 0.01 n/a n/a 0.474 1.896
Proline (g) n/a 0.003 0.0 n/a n/a n/a 0.034 0.473 n/a 0.01 n/a n/a 0.52 2.08
Serine (g) n/a 0.007 0.001 n/a n/a n/a 0.047 0.585 n/a 0.014 n/a n/a 0.654 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.0 0.001 0.023 0.001 0.043 0.383 n/a 0.01 n/a 0.466 0.939 3.756
Phytosterols (mg) n/a 5.063 0.014 0.053 n/a 0.038 n/a n/a n/a n/a n/a n/a 5.167 20.668
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.016 0.01 0.03 0.36 n/a 0.01 n/a 2.462 2.892 11.568
Polyunsaturated (g) 0.0 0.007 0.001 0.0 0.023 0.002 0.068 0.653 n/a 0.024 n/a 0.355 1.132 4.528