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Receta Beans With Chicos And Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Chicos
1/2 x Red chile pod, seeded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
64.33g 		olive oil
4.5g 		onion
22.5g 		garlic
1.31g 		pork
29.48g 		Total Per Serving Total for Recipe
Protein (g) 13.78 0.0 0.25 0.08 6.43 20.54 123.24
Total Fat (g) 0.79 4.5 0.02 0.01 1.91 7.23 43.38
Carbohydrates (g) 40.24 0.0 2.1 0.43 0.0 42.77 256.62
Ash (g) 2.23 0.0 0.08 0.02 0.29 2.61 15.66
Calories (kcal) 223.237 39.78 9.0 1.944 44.816 318.777 1912.662
Starch (g) 21.98 n/a 0.0 n/a n/a 21.98 131.88
Sucrose (g) 1.27 n/a 0.22 n/a n/a 1.5 9.0
Glucose (dextrose) (g) 0.08 n/a 0.44 n/a n/a 0.53 3.18
Fructose (g) 0.0 n/a 0.29 n/a n/a 0.29 1.74
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.29 0.0 20.05 0.76 21.22 49.33 295.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.95 0.01 0.0 2.32 13.92
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 0.0 0.4 0.0 0.0 10.4 62.4
Calcium (mg) 72.697 0.045 5.175 2.362 1.474 81.753 490.518
Iron (mg) 3.26 0.03 0.05 0.02 0.23 3.58 21.48
Magnesium (mg) 113.227 0.0 2.25 0.326 6.486 122.289 733.734
Phosphorus (mg) 264.41 0.0 6.525 1.997 61.032 333.964 2003.784
Potassium (mg) 896.163 0.045 32.85 5.233 124.128 1058.419 6350.514
Sodium (mg) 7.72 0.09 0.9 0.222 13.268 22.2 133.2
Zinc (mg) 1.47 0.0 0.04 0.02 0.5 2.02 12.12
Copper (mg) 0.573 0.0 0.009 0.004 0.018 0.603 3.618
Manganese (mg) 0.74 0.0 0.029 0.022 0.003 0.794 4.764
Selenium (mcg) 17.9 0.0 0.1 0.2 10.4 28.7 172.2
Vitamin A, IU (IU) 0.0 0.0 0.45 0.117 2.064 2.631 15.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.59 0.59 3.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.59 0.59 3.54
Beta Carotene (mcg) 0.0 0.0 0.225 0.065 0.0 0.29 1.74
Vitamin E (mg) 0.14 0.65 0.0 0.0 0.05 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.209 0.0 1.109 6.654
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 1.7 0.4 0.1 6.2 37.2
Thiamin (mg) 0.457 0.0 0.011 0.003 0.254 0.724 4.344
Riboflavin (mg) 0.135 0.0 0.007 0.001 0.08 0.223 1.338
Niacin (mg) 0.753 0.0 0.027 0.009 1.486 2.275 13.65
Pantothenic acid (mg) 0.508 0.0 0.027 0.008 0.227 0.77 4.62
Vitamin B-6 (mg) 0.302 0.0 0.027 0.016 0.139 0.484 2.904
Folate (mcg) 337.75 0.0 4.275 0.039 2.064 344.128 2064.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) 42.6 0.0 1.4 0.3 n/a 44.3 265.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 0.0 0.002 0.001 0.083 0.24 1.44
Threonine (g) 0.521 0.0 0.005 0.002 0.295 0.823 4.938
Isoleucine (g) 0.56 0.0 0.002 0.003 0.301 0.866 5.196
Leucine (g) 1.004 0.0 0.007 0.004 0.516 1.53 9.18
Lysine (g) 0.875 0.0 0.009 0.004 0.578 1.465 8.79
Methionine (g) 0.167 0.0 0.0 0.001 0.171 0.339 2.034
Cystine (g) 0.122 0.0 0.0 0.001 0.083 0.206 1.236
Phenylalanine (g) 0.708 0.0 0.007 0.002 0.257 0.973 5.838
Tyrosine (g) 0.277 0.0 0.002 0.001 0.224 0.504 3.024
Valine (g) 0.643 0.0 0.005 0.004 0.348 1.0 6.0
Arginine (g) 0.708 0.0 0.023 0.008 0.401 1.139 6.834
Histidine (g) 0.36 0.0 0.002 0.001 0.257 0.62 3.72
Alanine (g) 0.56 0.0 0.005 0.002 0.374 0.94 5.64
Aspartic acid (g) 1.46 0.0 0.02 0.006 0.596 2.083 12.498
Glutamic acid (g) 1.949 0.0 0.059 0.011 1.005 3.024 18.144
Glycine (g) 0.515 0.0 0.007 0.003 0.307 0.831 4.986
Proline (g) 0.688 0.0 0.002 0.001 0.259 0.951 5.706
Serine (g) 0.753 0.0 0.005 0.002 0.265 1.025 6.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.216 16.216 97.296
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.621 0.009 0.001 0.66 1.446 8.676
Phytosterols (mg) n/a 9.945 3.375 n/a n/a 13.32 79.92
Monounsaturated Fat (g) 0.148 3.283 0.002 0.0 0.864 4.297 25.782
Polyunsaturated (g) 0.264 0.473 0.005 0.003 0.206 0.951 5.706