Receta Bechamel - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
fat
64.0g |
flour
31.25g |
milk
488.0g |
chicken stock
473.18g |
cheese
66.0g |
nutmeg
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.23 | 15.71 | 4.73 | 16.43 | 0.0 | 40.11 | 40.11 |
| Total Fat (g) | 63.87 | 0.31 | 15.86 | 0.47 | 21.87 | 2.25 | 104.63 | 104.63 |
| Carbohydrates (g) | 0.0 | 23.85 | 22.06 | 1.89 | 0.84 | 0.0 | 48.64 | 48.64 |
| Ash (g) | 0.0 | 0.15 | 3.37 | 3.31 | 2.59 | 0.0 | 9.42 | 9.42 |
| Calories (kcal) | 576.0 | 113.75 | 292.8 | 33.123 | 265.98 | 19.89 | 1301.543 | 1301.543 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.16 | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 25.67 | n/a | 0.15 | n/a | 25.82 | 25.82 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 3.73 | 431.0 | 462.77 | 24.26 | 0.0 | 921.88 | 921.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 25.67 | 0.0 | 0.34 | 0.0 | 26.1 | 26.1 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 0.0 | 2.7 | 2.7 |
| Calcium (mg) | 0.0 | 4.688 | 551.44 | 28.391 | 475.86 | 0.0 | 1060.378 | 1060.378 |
| Iron (mg) | 0.0 | 1.45 | 0.15 | 0.95 | 0.45 | 0.0 | 2.99 | 2.99 |
| Magnesium (mg) | 0.0 | 6.875 | 48.8 | 4.732 | 18.48 | 0.0 | 78.887 | 78.887 |
| Phosphorus (mg) | 0.0 | 33.75 | 444.08 | 61.513 | 337.92 | 0.0 | 877.263 | 877.263 |
| Potassium (mg) | 0.0 | 33.438 | 697.84 | 378.544 | 64.68 | 0.0 | 1174.502 | 1174.502 |
| Sodium (mg) | 0.0 | 0.625 | 195.2 | 747.624 | 409.86 | 0.0 | 1353.309 | 1353.309 |
| Zinc (mg) | 0.0 | 0.22 | 1.95 | 0.33 | 2.05 | 0.0 | 4.55 | 4.55 |
| Copper (mg) | 0.0 | 0.044 | 0.049 | 0.142 | 0.02 | n/a | 0.254 | 0.254 |
| Manganese (mg) | n/a | 0.213 | 0.0 | 0.237 | 0.007 | n/a | 0.456 | 0.456 |
| Selenium (mcg) | 0.1 | 10.6 | 18.1 | 0.0 | 9.2 | 0.0 | 38.0 | 38.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 497.76 | 0.0 | 661.32 | 0.0 | 1159.08 | 1159.08 |
| Retinol (mcg) | 0.0 | 0.0 | 136.64 | 0.0 | 170.28 | 0.0 | 306.92 | 306.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 136.64 | 0.0 | 174.9 | 0.0 | 311.54 | 311.54 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 24.4 | 0.0 | 56.1 | 0.0 | 80.5 | 80.5 |
| Vitamin E (mg) | 1.86 | 0.02 | 0.29 | 0.0 | 0.19 | 0.0 | 2.36 | 2.36 |
| Vitamin D (IU) | n/a | n/a | 195.2 | n/a | 7.92 | n/a | 203.12 | 203.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 5.625 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.05 | n/a | 0.0 | n/a | 0.17 | 0.17 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 33.1 | 33.1 |
| Thiamin (mg) | 0.0 | 0.247 | 0.195 | 0.0 | 0.02 | 0.0 | 0.462 | 0.462 |
| Riboflavin (mg) | 0.0 | 0.153 | 0.878 | 0.047 | 0.251 | 0.0 | 1.33 | 1.33 |
| Niacin (mg) | 0.0 | 1.844 | 0.537 | 2.413 | 0.053 | 0.0 | 4.847 | 4.847 |
| Pantothenic acid (mg) | 0.0 | 0.138 | 1.757 | 0.047 | 0.271 | 0.0 | 2.212 | 2.212 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.195 | 0.047 | 0.046 | 0.0 | 0.301 | 0.301 |
| Folate (mcg) | 0.0 | 57.188 | 24.4 | 0.0 | 11.88 | 0.0 | 93.468 | 93.468 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.15 | 0.19 | 0.55 | 0.0 | 2.88 | 2.88 |
| Choline (mg) | 78.3 | 3.3 | 69.8 | n/a | 10.9 | n/a | 162.3 | 162.3 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
| Tryptophan (g) | 0.0 | 0.041 | 0.39 | n/a | 0.211 | 0.0 | 0.642 | 0.642 |
| Threonine (g) | 0.0 | 0.088 | 0.683 | n/a | 0.587 | 0.0 | 1.358 | 1.358 |
| Isoleucine (g) | 0.0 | 0.113 | 0.83 | n/a | 1.023 | 0.0 | 1.965 | 1.965 |
| Leucine (g) | 0.0 | 0.222 | 1.318 | n/a | 1.577 | 0.0 | 3.117 | 3.117 |
| Lysine (g) | 0.0 | 0.072 | 0.683 | n/a | 1.366 | 0.0 | 2.121 | 2.121 |
| Methionine (g) | 0.0 | 0.056 | 0.39 | n/a | 0.429 | 0.0 | 0.876 | 0.876 |
| Cystine (g) | 0.0 | 0.069 | 0.098 | n/a | 0.086 | 0.0 | 0.252 | 0.252 |
| Phenylalanine (g) | 0.0 | 0.163 | 0.732 | n/a | 0.865 | 0.0 | 1.759 | 1.759 |
| Tyrosine (g) | 0.0 | 0.097 | 0.732 | n/a | 0.792 | 0.0 | 1.621 | 1.621 |
| Valine (g) | 0.0 | 0.131 | 0.927 | n/a | 1.096 | 0.0 | 2.154 | 2.154 |
| Arginine (g) | 0.0 | 0.131 | 0.39 | n/a | 0.62 | 0.0 | 1.142 | 1.142 |
| Histidine (g) | 0.0 | 0.072 | 0.39 | n/a | 0.574 | 0.0 | 1.036 | 1.036 |
| Alanine (g) | 0.0 | 0.103 | 0.488 | n/a | 0.462 | 0.0 | 1.053 | 1.053 |
| Aspartic acid (g) | 0.0 | 0.138 | 1.171 | n/a | 1.056 | 0.0 | 2.365 | 2.365 |
| Glutamic acid (g) | 0.0 | 1.088 | 3.172 | n/a | 4.019 | 0.0 | 8.279 | 8.279 |
| Glycine (g) | 0.0 | 0.116 | 0.39 | n/a | 0.284 | 0.0 | 0.79 | 0.79 |
| Proline (g) | 0.0 | 0.375 | 1.659 | n/a | 1.855 | 0.0 | 3.889 | 3.889 |
| Serine (g) | 0.0 | 0.163 | 0.537 | n/a | 0.964 | 0.0 | 1.663 | 1.663 |
| Cholesterol (mg) | 65.28 | 0.0 | 48.8 | 0.0 | 69.3 | 0.0 | 183.38 | 183.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 18.816 | 0.05 | 9.126 | 0.142 | 13.919 | 2.025 | 44.078 | 44.078 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 27.456 | 0.028 | 3.953 | 0.237 | 6.197 | 0.108 | 37.979 | 37.979 |
| Polyunsaturated (g) | 14.784 | 0.128 | 0.976 | 0.095 | 0.62 | 0.0 | 16.603 | 16.603 |