Receta Beef And Broccoli With Garlic Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef tenderloin steak --
220.0g |
salt
1.5g |
broccoli
276.69g |
cornstarch
2.67g |
soy sauce
5.3g |
sesame oil
4.5g |
chicken broth
59.15g |
oil
4.5g |
garlic --
15.66g |
ginger root --
1.86g |
bean paste --
40.0g |
bamboo shoots
65.77g |
rice
316.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 60.67 | 0.0 | 7.8 | 0.01 | 0.33 | 0.0 | 0.59 | 0.0 | 1.0 | 0.03 | 2.28 | 1.71 | 8.5 | 82.93 | 82.93 |
| Total Fat (g) | 24.46 | 0.0 | 1.02 | 0.0 | 0.0 | 4.5 | 0.06 | 4.5 | 0.08 | 0.01 | 0.11 | 0.2 | 0.88 | 35.84 | 35.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 18.37 | 2.44 | 0.4 | 0.0 | 0.24 | 0.0 | 5.18 | 0.33 | 19.07 | 3.42 | 89.02 | 138.46 | 138.46 |
| Ash (g) | 2.49 | 1.5 | 2.41 | 0.0 | 0.81 | 0.0 | 0.41 | 0.0 | 0.23 | 0.01 | n/a | 0.59 | 1.3 | 9.75 | 9.75 |
| Calories (kcal) | 479.591 | 0.0 | 94.075 | 10.173 | 2.809 | 39.78 | 4.141 | 39.78 | 23.333 | 1.488 | 84.0 | 17.758 | 410.8 | 1207.728 | 1207.728 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | 1.36 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.36 | 1.36 |
| Fructose (g) | n/a | n/a | 1.88 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.88 | 1.88 |
| Lactose (g) | n/a | n/a | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
| Maltose (g) | n/a | n/a | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.35 | 0.0 | 247.08 | 0.22 | 3.75 | 0.0 | 57.85 | 0.0 | 9.17 | 1.47 | 18.09 | 59.85 | 216.27 | 748.11 | 748.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 13.79 | 1.97 | 0.16 | 20.9 | 20.9 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.0 | 1.4 | 1.3 | 12.6 | 12.6 |
| Calcium (mg) | 43.999 | 0.36 | 130.044 | 0.053 | 1.007 | 0.0 | 3.549 | 0.0 | 28.345 | 0.298 | 5.2 | 8.55 | 31.6 | 253.005 | 253.005 |
| Iron (mg) | 3.87 | 0.0 | 2.02 | 0.01 | 0.1 | 0.0 | 0.12 | 0.0 | 0.27 | 0.01 | 0.7 | 0.33 | 3.79 | 11.23 | 11.23 |
| Magnesium (mg) | 50.599 | 0.015 | 58.105 | 0.08 | 2.279 | 0.0 | 0.592 | 0.0 | 3.915 | 0.8 | 12.4 | 1.973 | 37.92 | 168.678 | 168.678 |
| Phosphorus (mg) | 466.392 | 0.0 | 182.615 | 0.347 | 6.625 | 0.0 | 7.69 | 0.0 | 23.96 | 0.632 | 32.4 | 38.805 | 135.88 | 895.346 | 895.346 |
| Potassium (mg) | 750.186 | 0.12 | 874.34 | 0.08 | 11.501 | 0.0 | 47.32 | 0.0 | 62.797 | 7.719 | 148.8 | 350.565 | 110.6 | 2364.028 | 2364.028 |
| Sodium (mg) | 123.198 | 581.37 | 91.308 | 0.24 | 298.761 | 0.0 | 93.457 | 0.0 | 2.662 | 0.242 | 46.0 | 2.631 | 3.16 | 1243.029 | 1243.029 |
| Zinc (mg) | 10.87 | 0.0 | 1.13 | 0.0 | 0.03 | 0.0 | 0.04 | 0.0 | 0.18 | 0.01 | 0.28 | 0.72 | 1.55 | 14.81 | 14.81 |
| Copper (mg) | 0.176 | 0.0 | 0.138 | 0.001 | 0.005 | 0.0 | 0.018 | 0.0 | 0.047 | 0.004 | 0.068 | 0.125 | 0.221 | 0.805 | 0.805 |
| Manganese (mg) | 0.022 | 0.002 | 0.581 | 0.001 | 0.022 | n/a | 0.03 | n/a | 0.262 | 0.004 | n/a | 0.171 | 1.485 | 2.58 | 2.58 |
| Selenium (mcg) | 65.1 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.4 | 0.5 | 23.7 | 100.0 | 100.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1723.778 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.409 | 0.0 | n/a | 13.154 | 0.0 | 1738.342 | 1738.342 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 85.774 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.658 | 0.0 | 86.432 | 86.432 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 998.851 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.783 | 0.0 | 0.0 | 7.893 | 0.0 | 1007.526 | 1007.526 |
| Vitamin E (mg) | 0.9 | 0.0 | 2.16 | 0.0 | 0.0 | 0.06 | 0.0 | 0.41 | 0.01 | 0.0 | 0.05 | 0.66 | 0.13 | 4.39 | 4.39 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3881.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.506 | 0.0 | 0.0 | 0.0 | 0.0 | 3884.465 | 3884.465 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.47 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.47 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 246.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4.9 | 0.1 | 0.0 | 2.6 | 0.0 | 258.6 | 258.6 |
| Thiamin (mg) | 0.176 | 0.0 | 0.194 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.031 | 0.001 | 0.048 | 0.099 | 0.506 | 1.055 | 1.055 |
| Riboflavin (mg) | 0.286 | 0.0 | 0.332 | 0.0 | 0.009 | 0.0 | 0.006 | 0.0 | 0.017 | 0.001 | 0.02 | 0.046 | 0.032 | 0.748 | 0.748 |
| Niacin (mg) | 16.148 | 0.0 | 1.771 | 0.0 | 0.117 | 0.0 | 0.302 | 0.0 | 0.11 | 0.014 | 0.124 | 0.395 | 4.677 | 23.656 | 23.656 |
| Pantothenic acid (mg) | 1.188 | 0.0 | 1.577 | 0.0 | 0.016 | 0.0 | 0.006 | 0.0 | 0.094 | 0.004 | n/a | 0.105 | 1.232 | 4.222 | 4.222 |
| Vitamin B-6 (mg) | 1.276 | 0.0 | 0.498 | 0.0 | 0.008 | 0.0 | 0.006 | 0.0 | 0.194 | 0.003 | 0.048 | 0.158 | 0.284 | 2.475 | 2.475 |
| Folate (mcg) | 19.8 | 0.0 | 174.315 | 0.0 | 0.742 | 0.0 | 0.0 | 0.0 | 0.47 | 0.205 | 24.4 | 4.604 | 183.28 | 407.815 | 407.815 |
| Vitamin B-12 (mcg) | 3.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.59 | 3.59 |
| Choline (mg) | 231.0 | 0.0 | 51.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3.6 | 0.5 | 9.5 | 0.0 | 6.6 | 304.1 | 304.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.8 | 173.8 | 173.8 |
| Tryptophan (g) | 0.396 | 0.0 | 0.083 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.011 | 0.0 | n/a | 0.02 | 0.095 | 0.609 | 0.609 |
| Threonine (g) | 2.42 | 0.0 | 0.249 | 0.0 | 0.013 | 0.0 | n/a | 0.0 | 0.025 | 0.001 | n/a | 0.059 | 0.316 | 3.083 | 3.083 |
| Isoleucine (g) | 2.772 | 0.0 | 0.221 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.034 | 0.001 | n/a | 0.059 | 0.379 | 3.483 | 3.483 |
| Leucine (g) | 4.818 | 0.0 | 0.36 | 0.001 | 0.027 | 0.0 | n/a | 0.0 | 0.049 | 0.001 | n/a | 0.092 | 0.695 | 6.042 | 6.042 |
| Lysine (g) | 5.126 | 0.0 | 0.387 | 0.0 | 0.019 | 0.0 | n/a | 0.0 | 0.042 | 0.001 | n/a | 0.086 | 0.316 | 5.978 | 5.978 |
| Methionine (g) | 1.584 | 0.0 | 0.111 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.013 | 0.0 | n/a | 0.02 | 0.19 | 1.922 | 1.922 |
| Cystine (g) | 0.792 | 0.0 | 0.083 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.011 | 0.0 | n/a | 0.013 | 0.19 | 1.095 | 1.095 |
| Phenylalanine (g) | 2.398 | 0.0 | 0.332 | 0.0 | 0.017 | 0.0 | n/a | 0.0 | 0.028 | 0.001 | n/a | 0.059 | 0.442 | 3.278 | 3.278 |
| Tyrosine (g) | 1.936 | 0.0 | 0.138 | 0.0 | 0.012 | 0.0 | n/a | 0.0 | 0.013 | 0.0 | n/a | n/a | 0.284 | 2.384 | 2.384 |
| Valine (g) | 3.014 | 0.0 | 0.36 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.045 | 0.001 | n/a | 0.072 | 0.506 | 4.015 | 4.015 |
| Arginine (g) | 3.916 | 0.0 | 0.526 | 0.0 | 0.023 | 0.0 | n/a | 0.0 | 0.099 | 0.001 | n/a | 0.066 | 0.695 | 5.325 | 5.325 |
| Histidine (g) | 1.936 | 0.0 | 0.166 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.017 | 0.001 | n/a | 0.026 | 0.19 | 2.344 | 2.344 |
| Alanine (g) | 3.696 | 0.0 | 0.277 | 0.001 | 0.015 | 0.0 | n/a | 0.0 | 0.02 | 0.001 | n/a | 0.079 | 0.506 | 4.593 | 4.593 |
| Aspartic acid (g) | 5.522 | 0.0 | 0.913 | 0.001 | 0.036 | 0.0 | n/a | 0.0 | 0.077 | 0.004 | n/a | 0.283 | 0.79 | 7.624 | 7.624 |
| Glutamic acid (g) | 9.108 | 0.0 | 1.494 | 0.001 | 0.078 | 0.0 | n/a | 0.0 | 0.127 | 0.003 | n/a | 0.164 | 1.643 | 12.619 | 12.619 |
| Glycine (g) | 3.696 | 0.0 | 0.249 | 0.0 | 0.015 | 0.0 | n/a | 0.0 | 0.031 | 0.001 | n/a | 0.059 | 0.379 | 4.431 | 4.431 |
| Proline (g) | 2.904 | 0.0 | 0.304 | 0.001 | 0.024 | 0.0 | n/a | 0.0 | 0.016 | 0.001 | n/a | 0.145 | 0.411 | 3.805 | 3.805 |
| Serine (g) | 2.398 | 0.0 | 0.332 | 0.0 | 0.019 | 0.0 | n/a | 0.0 | 0.03 | 0.001 | n/a | 0.086 | 0.442 | 3.308 | 3.308 |
| Cholesterol (mg) | 184.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.797 | 184.797 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.116 |
| Saturated Fat (g) | 9.504 | 0.0 | 0.111 | 0.0 | 0.001 | 0.639 | 0.018 | 0.334 | 0.014 | 0.004 | 0.028 | 0.046 | 0.253 | 10.951 | 10.951 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 38.925 | n/a | 11.25 | n/a | 0.279 | n/a | 12.497 | n/a | 62.951 | 62.951 |
| Monounsaturated Fat (g) | 10.01 | 0.0 | 0.028 | 0.001 | 0.001 | 1.787 | 0.03 | 1.023 | 0.002 | 0.003 | 0.012 | 0.007 | 0.284 | 13.185 | 13.185 |
| Polyunsaturated (g) | 0.902 | 0.0 | 0.111 | 0.001 | 0.001 | 1.877 | 0.012 | 2.931 | 0.039 | 0.003 | 0.052 | 0.086 | 0.253 | 6.266 | 6.266 |