Receta Beef And Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 x toasted grnd Szechuan peppercorns
1 x juice of orange grated zest of one orange
1/3 x fresh red chili, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		water
375.0g 		coriander
0.04g 		coriander
2.5g 		ginger
0.16g 		chili
0.0g 		soy sauce
10.63g 		onion
7.2g 		shiitake mushroom
113.4g 		onion
20.72g 		garlic garlic
0.44g 		beef
66.53g 		onion
4.8g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.0 0.31 0.0 n/a 0.67 0.13 3.91 0.17 0.03 12.43 0.09 21.03 126.18
Total Fat (g) 0.31 0.0 0.01 0.44 0.0 n/a 0.0 0.01 0.4 0.02 0.0 11.41 0.01 12.61 75.66
Carbohydrates (g) 36.98 0.0 0.02 1.37 0.03 n/a 0.81 0.53 8.71 1.56 0.14 0.0 0.35 50.51 303.06
Ash (g) 0.3 0.38 0.0 0.15 0.0 n/a 1.63 0.06 0.88 0.07 0.01 0.61 0.04 4.12 24.72
Calories (kcal) 168.813 0.0 0.114 7.45 0.124 n/a 5.631 2.304 54.431 6.63 0.648 155.672 1.536 403.354 2420.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.34 0.47 n/a n/a n/a 0.82 4.92
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.42 n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 374.63 0.0 0.22 0.12 n/a 7.52 6.47 99.5 18.9 0.25 41.26 4.31 558.56 3351.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 n/a n/a 0.0 n/a 0.18 0.17 0.34 1.04 0.0 0.0 0.11 1.9 11.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.0 0.0 n/a 0.1 0.2 4.1 0.2 0.0 0.0 0.1 6.3 37.8
Calcium (mg) 12.95 11.25 0.272 17.725 0.025 n/a 2.019 5.184 2.268 4.144 0.787 4.657 3.456 64.737 388.422
Iron (mg) 1.99 0.0 0.01 0.41 0.0 n/a 0.21 0.11 0.6 0.05 0.01 1.27 0.07 4.72 28.32
Magnesium (mg) 11.563 3.75 0.127 8.25 0.067 n/a 4.569 1.44 21.546 1.865 0.109 12.64 0.96 66.884 401.304
Phosphorus (mg) 53.188 0.0 0.157 10.225 0.053 n/a 13.281 2.664 125.872 5.594 0.666 117.752 1.776 331.227 1987.362
Potassium (mg) 53.188 0.0 0.486 31.675 0.643 n/a 23.056 19.872 369.679 24.657 1.744 203.571 13.248 741.819 4450.914
Sodium (mg) 2.313 15.0 0.013 0.875 0.02 n/a 598.931 1.152 5.67 1.658 0.074 38.585 0.768 665.059 3990.354
Zinc (mg) 0.5 0.04 0.0 0.12 0.0 n/a 0.06 0.03 1.09 0.03 0.01 2.49 0.02 4.38 26.28
Copper (mg) 0.102 0.038 0.0 0.025 0.0 n/a 0.011 0.006 0.181 0.012 0.001 0.047 0.004 0.426 2.556
Manganese (mg) 0.504 0.0 0.001 0.048 0.0 n/a 0.045 0.012 0.249 0.017 0.007 0.007 0.008 0.897 5.382
Selenium (mcg) 7.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 7.1 0.1 0.1 9.3 0.0 24.4 146.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.784 0.0 0.207 0.039 0.0 47.856 119.886 719.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.0 0.0 0.0 0.0 2.4 6.0 36.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 43.056 0.0 0.207 0.022 0.0 28.704 71.989 431.934
Vitamin E (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.0 0.0 0.0 n/a 0.03 0.12 0.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 81.864 0.0 1.243 0.07 0.0 54.576 137.753 826.518
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1.4 0.0 1.0 0.1 0.0 0.9 3.9 23.4
Thiamin (mg) 0.268 0.0 0.0 0.006 0.0 n/a 0.003 0.004 0.113 0.008 0.001 0.067 0.003 0.474 2.844
Riboflavin (mg) 0.023 0.0 0.0 0.007 0.0 n/a 0.018 0.006 0.306 0.004 0.0 0.106 0.004 0.475 2.85
Niacin (mg) 1.938 0.0 0.001 0.053 0.001 n/a 0.234 0.038 4.389 0.027 0.003 2.149 0.025 8.858 53.148
Pantothenic acid (mg) 0.467 0.0 n/a n/a 0.0 n/a 0.032 0.006 1.542 0.021 0.003 0.213 0.004 2.287 13.722
Vitamin B-6 (mg) 0.074 0.0 n/a n/a 0.0 n/a 0.016 0.004 0.193 0.027 0.005 0.259 0.003 0.582 3.492
Folate (mcg) 106.838 0.0 0.0 0.0 0.017 n/a 1.488 4.608 15.876 4.766 0.013 3.992 3.072 140.668 844.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.96 0.0 1.96 11.76
Choline (mg) 2.7 0.0 n/a n/a 0.0 n/a 1.9 0.4 67.4 1.1 0.1 51.9 0.3 125.8 754.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 n/a n/a n/a 0.0 n/a 0.01 0.001 0.011 0.002 0.0 0.14 0.001 0.202 1.212
Threonine (g) 0.12 n/a n/a n/a 0.0 n/a 0.027 0.005 0.147 0.004 0.001 0.546 0.003 0.853 5.118
Isoleucine (g) 0.143 n/a n/a n/a 0.0 n/a 0.032 0.006 0.125 0.002 0.001 0.559 0.004 0.872 5.232
Leucine (g) 0.273 n/a n/a n/a 0.0 n/a 0.053 0.008 0.215 0.006 0.001 0.985 0.005 1.547 9.282
Lysine (g) 0.12 n/a n/a n/a 0.0 n/a 0.038 0.006 0.147 0.006 0.001 1.038 0.004 1.362 8.172
Methionine (g) 0.079 n/a n/a n/a 0.0 n/a 0.01 0.001 0.034 0.002 0.0 0.319 0.001 0.446 2.676
Cystine (g) 0.069 n/a n/a n/a 0.0 n/a 0.012 n/a 0.023 0.002 0.0 0.14 n/a 0.246 1.476
Phenylalanine (g) 0.176 n/a n/a n/a 0.0 n/a 0.035 0.004 0.125 0.004 0.001 0.486 0.003 0.833 4.998
Tyrosine (g) 0.111 n/a n/a n/a 0.0 n/a 0.024 0.004 0.091 0.002 0.0 0.419 0.002 0.654 3.924
Valine (g) 0.204 n/a n/a n/a 0.0 n/a 0.033 0.006 0.159 0.004 0.001 0.605 0.004 1.016 6.096
Arginine (g) 0.273 n/a n/a n/a 0.0 n/a 0.046 0.009 0.17 0.023 0.003 0.785 0.006 1.315 7.89
Histidine (g) 0.079 n/a n/a n/a 0.0 n/a 0.017 0.002 0.068 0.002 0.0 0.426 0.001 0.596 3.576
Alanine (g) 0.19 n/a n/a n/a 0.0 n/a 0.03 0.006 0.193 0.004 0.001 0.752 0.004 1.178 7.068
Aspartic acid (g) 0.31 n/a n/a n/a 0.0 n/a 0.071 0.012 0.34 0.015 0.002 1.138 0.008 1.896 11.376
Glutamic acid (g) 0.643 n/a n/a n/a 0.0 n/a 0.157 0.027 0.76 0.037 0.004 1.869 0.018 3.516 21.096
Glycine (g) 0.153 n/a n/a n/a 0.0 n/a 0.03 0.006 0.159 0.004 0.001 0.679 0.004 1.036 6.216
Proline (g) 0.157 n/a n/a n/a 0.0 n/a 0.049 0.009 0.113 0.004 0.0 0.552 0.006 0.891 5.346
Serine (g) 0.176 n/a n/a n/a 0.0 n/a 0.038 0.006 0.159 0.004 0.001 0.479 0.004 0.866 5.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.908 0.0 43.908 263.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.025 0.0 n/a 0.001 0.002 0.034 n/a 0.0 4.597 0.001 4.745 28.47
Phytosterols (mg) n/a n/a 0.018 1.15 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 1.191 7.146
Monounsaturated Fat (g) 0.097 0.0 0.005 0.34 0.0 n/a 0.001 0.002 0.0 n/a 0.0 4.936 0.001 5.383 32.298
Polyunsaturated (g) 0.083 0.0 0.001 0.044 0.0 n/a 0.002 0.005 0.159 n/a 0.001 0.419 0.003 0.717 4.302