Receta Beef au Prunes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
129.73g |
onion
24.75g |
carrots
27.15g |
wine
73.5g |
prunes
21.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.23 | 0.27 | 0.25 | 0.05 | 0.47 | 25.28 | 101.12 |
| Total Fat (g) | 22.25 | 0.02 | 0.07 | 0.0 | 0.08 | 22.42 | 89.68 |
| Carbohydrates (g) | 0.0 | 2.31 | 2.6 | 1.92 | 13.89 | 20.72 | 82.88 |
| Ash (g) | 1.18 | 0.09 | 0.26 | 0.21 | 0.57 | 2.31 | 9.24 |
| Calories (kcal) | 303.562 | 9.9 | 11.129 | 62.475 | 52.2 | 439.267 | 1757.068 |
| Starch (g) | n/a | 0.0 | 0.39 | n/a | 1.11 | 1.5 | 6.0 |
| Sucrose (g) | n/a | 0.25 | 0.97 | n/a | 0.03 | 1.25 | 5.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.16 | n/a | 5.54 | 6.19 | 24.76 |
| Fructose (g) | n/a | 0.32 | 0.15 | n/a | 2.71 | 3.18 | 12.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 7.8 | 31.2 |
| Water (g) | 80.46 | 22.05 | 23.97 | 63.57 | 6.73 | 196.77 | 787.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 1.29 | 0.46 | 8.29 | 11.09 | 44.36 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.8 | 0.0 | 1.5 | 2.7 | 10.8 |
| Calcium (mg) | 9.081 | 5.693 | 8.958 | 5.88 | 9.353 | 38.964 | 155.856 |
| Iron (mg) | 2.48 | 0.05 | 0.08 | 0.34 | 0.2 | 3.15 | 12.6 |
| Magnesium (mg) | 24.648 | 2.475 | 3.257 | 8.82 | 8.918 | 48.118 | 192.472 |
| Phosphorus (mg) | 229.617 | 7.178 | 9.501 | 16.905 | 15.008 | 278.208 | 1112.832 |
| Potassium (mg) | 396.966 | 36.135 | 86.864 | 93.345 | 159.21 | 772.52 | 3090.08 |
| Sodium (mg) | 75.242 | 0.99 | 18.73 | 2.94 | 0.435 | 98.337 | 393.348 |
| Zinc (mg) | 4.86 | 0.04 | 0.07 | 0.1 | 0.1 | 5.17 | 20.68 |
| Copper (mg) | 0.091 | 0.01 | 0.014 | 0.007 | 0.061 | 0.183 | 0.732 |
| Manganese (mg) | 0.013 | 0.032 | 0.038 | 0.096 | 0.065 | 0.244 | 0.976 |
| Selenium (mcg) | 18.2 | 0.1 | 0.0 | 0.1 | 0.1 | 18.5 | 74.0 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 4534.844 | 1.47 | 169.868 | 4706.676 | 18826.704 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 226.661 | 0.0 | 8.483 | 235.143 | 940.572 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 2248.963 | 0.735 | 85.695 | 2335.641 | 9342.564 |
| Vitamin E (mg) | n/a | 0.0 | 0.18 | 0.0 | 0.09 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 69.491 | 4.41 | 32.19 | 107.081 | 428.324 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 1.6 | 0.0 | 0.1 | 3.6 | 14.4 |
| Thiamin (mg) | 0.13 | 0.012 | 0.019 | 0.007 | 0.011 | 0.179 | 0.716 |
| Riboflavin (mg) | 0.208 | 0.007 | 0.016 | 0.022 | 0.041 | 0.295 | 1.18 |
| Niacin (mg) | 4.19 | 0.03 | 0.266 | 0.162 | 0.409 | 5.057 | 20.228 |
| Pantothenic acid (mg) | 0.415 | 0.03 | 0.073 | 0.022 | 0.091 | 0.632 | 2.528 |
| Vitamin B-6 (mg) | 0.506 | 0.03 | 0.038 | 0.044 | 0.046 | 0.663 | 2.652 |
| Folate (mcg) | 7.784 | 4.703 | 5.158 | 0.735 | 0.87 | 19.249 | 76.996 |
| Vitamin B-12 (mcg) | 3.83 | 0.0 | 0.0 | 0.0 | 0.0 | 3.83 | 15.32 |
| Choline (mg) | 101.2 | 1.5 | 2.4 | 4.2 | 2.2 | 111.5 | 446.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.272 | 0.002 | 0.003 | n/a | 0.007 | 0.284 | 1.136 |
| Threonine (g) | 1.064 | 0.005 | 0.052 | n/a | 0.011 | 1.131 | 4.524 |
| Isoleucine (g) | 1.09 | 0.002 | 0.022 | n/a | 0.009 | 1.123 | 4.492 |
| Leucine (g) | 1.92 | 0.007 | 0.027 | n/a | 0.015 | 1.97 | 7.88 |
| Lysine (g) | 2.024 | 0.01 | 0.027 | n/a | 0.011 | 2.072 | 8.288 |
| Methionine (g) | 0.623 | 0.0 | 0.005 | n/a | 0.004 | 0.632 | 2.528 |
| Cystine (g) | 0.272 | 0.0 | 0.022 | n/a | 0.002 | 0.296 | 1.184 |
| Phenylalanine (g) | 0.947 | 0.007 | 0.016 | n/a | 0.022 | 0.992 | 3.968 |
| Tyrosine (g) | 0.817 | 0.002 | 0.011 | n/a | 0.004 | 0.835 | 3.34 |
| Valine (g) | 1.181 | 0.005 | 0.019 | n/a | 0.013 | 1.218 | 4.872 |
| Arginine (g) | 1.531 | 0.025 | 0.024 | n/a | 0.009 | 1.589 | 6.356 |
| Histidine (g) | 0.83 | 0.002 | 0.011 | n/a | 0.007 | 0.85 | 3.4 |
| Alanine (g) | 1.466 | 0.005 | 0.03 | n/a | 0.015 | 1.516 | 6.064 |
| Aspartic acid (g) | 2.218 | 0.022 | 0.052 | n/a | 0.174 | 2.466 | 9.864 |
| Glutamic acid (g) | 3.645 | 0.064 | 0.1 | n/a | 0.024 | 3.834 | 15.336 |
| Glycine (g) | 1.323 | 0.007 | 0.014 | n/a | 0.011 | 1.355 | 5.42 |
| Proline (g) | 1.077 | 0.002 | 0.014 | n/a | 0.028 | 1.121 | 4.484 |
| Serine (g) | 0.934 | 0.005 | 0.014 | n/a | 0.013 | 0.966 | 3.864 |
| Cholesterol (mg) | 85.62 | 0.0 | 0.0 | 0.0 | 0.0 | 85.62 | 342.48 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.964 | 0.01 | 0.011 | 0.0 | 0.02 | 9.004 | 36.016 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 9.626 | 0.002 | 0.003 | 0.0 | 0.011 | 9.642 | 38.568 |
| Polyunsaturated (g) | 0.817 | 0.005 | 0.033 | 0.0 | 0.013 | 0.868 | 3.472 |