Receta Beef Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pound beef bones or possibly 2-3 pound beef shank or possibly short ribs
2 bay leaves
8 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
2133.0g 		celery
106.8g 		carrots
108.58g 		onion
99.0g 		tomato
134.68g 		garlic
5.22g 		thyme
0.25g 		marjoram
0.15g 		peppercorns
0.0g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 1.01 1.09 1.19 0.33 0.02 0.02 n/a 0.0 4.39 4.39
Total Fat (g) 0.0 0.18 0.26 0.1 0.27 0.03 0.02 0.01 n/a 0.0 0.87 0.87
Carbohydrates (g) 0.0 3.17 10.4 9.25 5.28 1.73 0.16 0.09 n/a 0.0 30.08 30.08
Ash (g) 2.13 0.8 1.05 0.35 0.67 0.08 0.03 0.02 n/a 11.98 17.11 17.11
Calories (kcal) 0.0 17.088 44.518 39.6 24.242 7.778 0.69 0.407 n/a 0.0 134.323 134.323
Starch (g) n/a 0.0 1.55 0.0 0.0 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 0.12 3.9 0.98 0.0 n/a n/a n/a n/a n/a 5.0 5.0
Glucose (dextrose) (g) n/a 0.59 0.64 1.95 1.68 n/a n/a n/a n/a n/a 4.86 4.86
Fructose (g) n/a 0.54 0.6 1.28 1.85 n/a n/a n/a n/a n/a 4.26 4.26
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2130.87 101.92 95.87 88.22 127.27 3.06 0.02 0.01 n/a 0.02 2547.26 2547.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.95 5.15 4.2 3.54 0.05 0.0 0.01 n/a 0.0 14.9 14.9
Galactose (g) n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 0.0 1.7 3.0 1.7 1.6 0.1 0.1 0.1 n/a 0.0 8.3 8.3
Calcium (mg) 63.99 42.72 35.831 22.77 13.468 9.448 4.725 2.985 n/a 2.88 198.818 198.818
Iron (mg) 0.0 0.21 0.33 0.21 0.36 0.09 0.31 0.12 n/a 0.04 1.67 1.67
Magnesium (mg) 21.33 11.748 13.03 9.9 14.815 1.305 0.55 0.519 n/a 0.12 73.316 73.316
Phosphorus (mg) 0.0 25.632 38.003 28.71 32.323 7.987 0.503 0.459 n/a 0.0 133.616 133.616
Potassium (mg) 0.0 277.68 347.456 144.54 319.192 20.932 2.035 2.283 n/a 0.96 1115.078 1115.078
Sodium (mg) 85.32 85.44 74.92 3.96 6.734 0.887 0.138 0.116 n/a 4650.96 4908.475 4908.475
Zinc (mg) 0.21 0.14 0.26 0.17 0.23 0.06 0.02 0.01 n/a 0.01 1.1 1.1
Copper (mg) 0.213 0.043 0.054 0.04 0.081 0.016 0.002 0.002 n/a 0.004 0.454 0.454
Manganese (mg) 0.0 0.107 0.152 0.129 0.148 0.087 0.02 0.008 n/a 0.012 0.663 0.663
Selenium (mcg) 0.0 0.4 0.1 0.5 0.0 0.7 0.0 0.0 n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 479.532 18139.375 1.98 1121.884 0.47 9.5 12.102 n/a 0.0 19764.843 19764.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.496 906.643 0.0 56.566 0.0 0.475 0.605 n/a 0.0 987.784 987.784
Beta Carotene (mcg) 0.0 288.36 8995.853 0.99 604.713 0.261 5.66 7.209 n/a 0.0 9903.046 9903.046
Vitamin E (mg) 0.0 0.29 0.72 0.02 0.73 0.0 0.02 0.0 n/a 0.0 1.78 1.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 3465.316 0.0 0.0 0.0 n/a 0.0 3466.402 3466.402
Lutein + zeaxanthin (mcg) 0.0 302.244 277.965 3.96 165.656 0.835 2.155 1.293 n/a 0.0 754.108 754.108
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 6.4 7.3 17.1 1.6 0.1 0.1 n/a 0.0 36.0 36.0
Thiamin (mg) 0.0 0.021 0.076 0.05 0.054 0.01 0.001 0.0 n/a 0.0 0.213 0.213
Riboflavin (mg) 0.0 0.064 0.065 0.03 0.027 0.006 0.001 0.0 n/a 0.0 0.193 0.193
Niacin (mg) 0.0 0.342 1.064 0.119 0.795 0.037 0.012 0.006 n/a 0.0 2.374 2.374
Pantothenic acid (mg) 0.0 0.267 0.293 0.119 0.121 0.031 n/a n/a n/a 0.0 0.831 0.831
Vitamin B-6 (mg) 0.0 0.075 0.152 0.119 0.108 0.065 0.001 0.002 n/a 0.0 0.521 0.521
Folate (mcg) 0.0 38.448 20.63 18.81 20.202 0.157 0.685 0.411 n/a 0.0 99.343 99.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 6.5 9.6 6.0 9.0 1.2 0.1 0.1 n/a 0.0 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.011 0.01 0.013 0.004 0.0 n/a n/a 0.0 0.049 0.049
Threonine (g) n/a 0.021 0.206 0.02 0.04 0.008 0.001 n/a n/a 0.0 0.297 0.297
Isoleucine (g) n/a 0.021 0.087 0.01 0.027 0.011 0.001 n/a n/a 0.0 0.158 0.158
Leucine (g) n/a 0.032 0.109 0.03 0.04 0.016 0.001 n/a n/a 0.0 0.228 0.228
Lysine (g) n/a 0.032 0.109 0.04 0.04 0.014 0.001 n/a n/a 0.0 0.235 0.235
Methionine (g) n/a 0.011 0.022 0.0 0.013 0.004 n/a n/a n/a 0.0 0.05 0.05
Cystine (g) n/a 0.0 0.087 0.0 0.013 0.004 n/a n/a n/a 0.0 0.104 0.104
Phenylalanine (g) n/a 0.021 0.065 0.03 0.094 0.009 n/a n/a n/a 0.0 0.22 0.22
Tyrosine (g) n/a 0.011 0.043 0.01 0.013 0.004 n/a n/a n/a 0.0 0.082 0.082
Valine (g) n/a 0.032 0.076 0.02 0.027 0.015 0.001 n/a n/a 0.0 0.171 0.171
Arginine (g) n/a 0.021 0.098 0.099 0.027 0.033 n/a n/a n/a 0.0 0.278 0.278
Histidine (g) n/a 0.011 0.043 0.01 0.013 0.006 n/a n/a n/a 0.0 0.083 0.083
Alanine (g) n/a 0.021 0.119 0.02 0.04 0.007 n/a n/a n/a 0.0 0.208 0.208
Aspartic acid (g) n/a 0.128 0.206 0.089 0.189 0.026 n/a n/a n/a 0.0 0.638 0.638
Glutamic acid (g) n/a 0.096 0.402 0.257 0.579 0.042 n/a n/a n/a 0.0 1.377 1.377
Glycine (g) n/a 0.021 0.054 0.03 0.027 0.01 n/a n/a n/a 0.0 0.143 0.143
Proline (g) n/a 0.021 0.054 0.01 0.027 0.005 n/a n/a n/a 0.0 0.118 0.118
Serine (g) n/a 0.021 0.054 0.02 0.04 0.01 n/a n/a n/a 0.0 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.043 0.043 0.04 0.04 0.005 0.007 0.001 n/a 0.0 0.178 0.178
Phytosterols (mg) n/a 6.408 n/a 14.85 9.428 n/a 0.408 0.09 n/a 0.0 31.183 31.183
Monounsaturated Fat (g) 0.0 0.032 0.011 0.01 0.04 0.001 0.001 0.001 n/a 0.0 0.096 0.096
Polyunsaturated (g) 0.0 0.085 0.13 0.02 0.108 0.013 0.003 0.007 n/a 0.0 0.366 0.366