CookEatShare is also available in English
Cerrar

Receta Beef Caldereta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet of Maggi magic sarap or Lucky Me NamNam
1 small can of liver spread
salt and pepper
2 medium-sized potatoes, cubed and fried
1 medium-sized carrot, cubed and fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
146.67g 		pineapple juice
85.94g 		onions
21.0g 		oil
4.53g 		garlic
2.47g 		onions
6.0g 		pickle relish
2.49g 		tomatoes sauce
43.15g 		cheese
5.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.4 0.31 0.23 0.0 0.16 0.07 0.01 0.57 1.37 n/a n/a 30.11 180.66
Total Fat (g) 25.15 0.1 0.02 4.53 0.01 0.01 0.01 0.08 1.82 n/a n/a 31.74 190.44
Carbohydrates (g) 0.0 11.06 1.96 0.0 0.81 0.56 0.87 2.32 0.07 n/a n/a 17.66 105.96
Ash (g) 1.33 n/a 0.07 0.0 0.04 0.02 0.05 0.86 0.22 n/a n/a 2.6 15.6
Calories (kcal) 343.2 45.546 8.4 40.075 3.673 2.4 3.235 10.356 22.165 n/a n/a 479.049 2874.294
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 n/a n/a 0.06 n/a 0.11 0.01 n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a 0.41 n/a n/a 0.12 n/a 1.01 n/a n/a n/a 1.54 9.24
Fructose (g) n/a n/a 0.27 n/a n/a 0.08 n/a 0.72 n/a n/a n/a 1.06 6.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 90.96 74.22 18.71 0.0 1.44 5.35 1.54 39.32 2.02 n/a n/a 233.57 1401.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 8.58 0.89 0.0 0.02 0.25 0.72 1.83 0.03 n/a n/a 12.33 73.98
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 1.4 8.4
Calcium (mg) 10.267 11.172 4.83 0.0 4.462 1.38 0.075 5.609 39.655 n/a n/a 77.449 464.694
Iron (mg) 2.8 0.27 0.04 0.0 0.04 0.01 0.02 0.44 0.04 n/a n/a 3.67 22.02
Magnesium (mg) 27.867 10.312 2.1 0.0 0.616 0.6 0.124 6.904 1.54 n/a n/a 50.063 300.378
Phosphorus (mg) 259.6 6.875 6.09 0.0 3.771 1.74 0.348 11.219 28.16 n/a n/a 317.803 1906.818
Potassium (mg) 448.8 111.718 30.66 0.0 9.885 8.76 0.622 142.821 5.39 n/a n/a 758.655 4551.93
Sodium (mg) 85.067 1.719 0.84 0.0 0.419 0.24 20.18 226.097 34.155 n/a n/a 368.717 2212.302
Zinc (mg) 5.5 0.09 0.04 0.0 0.03 0.01 0.0 0.09 0.17 n/a n/a 5.93 35.58
Copper (mg) 0.103 0.06 0.008 0.0 0.007 0.002 0.002 0.052 0.002 n/a n/a 0.237 1.422
Manganese (mg) 0.015 n/a 0.027 n/a 0.041 0.008 0.0 0.047 0.001 n/a n/a 0.139 0.834
Selenium (mcg) 20.5 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.8 n/a n/a 22.0 132.0
Vitamin A, IU (IU) 0.0 n/a 0.42 0.0 0.222 0.12 30.308 186.832 55.11 n/a n/a 273.012 1638.072
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.19 n/a n/a 14.19 85.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.518 9.493 14.575 n/a n/a 25.586 153.516
Beta Carotene (mcg) 0.0 2.578 0.21 0.0 0.123 0.06 12.914 111.754 4.675 n/a n/a 132.315 793.89
Vitamin E (mg) n/a 0.02 0.0 0.42 0.0 0.0 0.01 0.61 0.02 n/a n/a 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 0.66 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6031.706 0.0 n/a n/a 6031.706 36190.236
Lutein + zeaxanthin (mcg) 0.0 0.0 0.84 0.0 0.394 0.24 6.743 9.924 0.0 n/a n/a 18.142 108.852
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 37.6 1.6 0.0 0.8 0.4 0.0 3.0 0.0 n/a n/a 43.5 261.0
Thiamin (mg) 0.147 0.052 0.011 0.0 0.005 0.003 0.0 0.009 0.002 n/a n/a 0.227 1.362
Riboflavin (mg) 0.235 0.017 0.006 0.0 0.003 0.002 0.001 0.03 0.021 n/a n/a 0.315 1.89
Niacin (mg) 4.737 0.172 0.025 0.0 0.017 0.007 0.006 0.423 0.004 n/a n/a 5.392 32.352
Pantothenic acid (mg) 0.469 n/a 0.025 0.0 0.015 0.007 0.0 0.134 0.023 n/a n/a 0.673 4.038
Vitamin B-6 (mg) 0.572 0.086 0.025 0.0 0.031 0.007 0.0 0.043 0.004 n/a n/a 0.768 4.608
Folate (mcg) 8.8 15.469 3.99 0.0 0.074 1.14 0.025 4.746 0.99 n/a n/a 35.234 211.404
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 4.37 26.22
Choline (mg) 114.4 2.8 1.3 n/a 0.6 0.4 0.1 4.3 0.9 n/a n/a 124.8 748.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.308 n/a 0.002 0.0 0.002 0.001 0.0 0.004 0.018 n/a n/a 0.334 2.004
Threonine (g) 1.203 n/a 0.004 0.0 0.004 0.001 0.0 0.017 0.049 n/a n/a 1.278 7.668
Isoleucine (g) 1.232 n/a 0.002 0.0 0.005 0.001 0.0 0.013 0.085 n/a n/a 1.339 8.034
Leucine (g) 2.171 n/a 0.006 0.0 0.008 0.002 0.0 0.017 0.131 n/a n/a 2.336 14.016
Lysine (g) 2.288 n/a 0.008 0.0 0.007 0.002 0.0 0.017 0.114 n/a n/a 2.437 14.622
Methionine (g) 0.704 n/a 0.0 0.0 0.002 0.0 0.0 0.004 0.036 n/a n/a 0.746 4.476
Cystine (g) 0.308 n/a 0.0 0.0 0.002 0.0 0.0 0.004 0.007 n/a n/a 0.321 1.926
Phenylalanine (g) 1.071 n/a 0.006 0.0 0.004 0.002 0.0 0.043 0.072 n/a n/a 1.199 7.194
Tyrosine (g) 0.924 n/a 0.002 0.0 0.002 0.001 0.0 0.009 0.066 n/a n/a 1.004 6.024
Valine (g) 1.335 n/a 0.004 0.0 0.007 0.001 0.0 0.013 0.091 n/a n/a 1.452 8.712
Arginine (g) 1.731 n/a 0.021 0.0 0.016 0.006 0.0 0.013 0.052 n/a n/a 1.838 11.028
Histidine (g) 0.939 n/a 0.002 0.0 0.003 0.001 0.0 0.009 0.048 n/a n/a 1.001 6.006
Alanine (g) 1.657 n/a 0.004 0.0 0.003 0.001 0.0 0.017 0.039 n/a n/a 1.722 10.332
Aspartic acid (g) 2.508 n/a 0.019 0.0 0.012 0.005 0.0 0.086 0.088 n/a n/a 2.719 16.314
Glutamic acid (g) 4.121 n/a 0.055 0.0 0.02 0.016 0.002 0.28 0.335 n/a n/a 4.829 28.974
Glycine (g) 1.496 n/a 0.006 0.0 0.005 0.002 0.0 0.013 0.024 n/a n/a 1.546 9.276
Proline (g) 1.217 n/a 0.002 0.0 0.002 0.001 0.0 0.009 0.155 n/a n/a 1.386 8.316
Serine (g) 1.056 n/a 0.004 0.0 0.005 0.001 0.0 0.017 0.08 n/a n/a 1.164 6.984
Cholesterol (mg) 96.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.775 n/a n/a 102.575 615.45
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 10.135 0.009 0.008 0.337 0.002 0.002 0.001 0.013 1.16 n/a n/a 11.667 70.002
Phytosterols (mg) n/a n/a 3.15 11.333 n/a 0.9 n/a n/a n/a n/a n/a 15.383 92.298
Monounsaturated Fat (g) 10.883 0.009 0.002 1.03 0.0 0.001 0.005 0.013 0.516 n/a n/a 12.459 74.754
Polyunsaturated (g) 0.924 0.034 0.004 2.953 0.006 0.001 0.003 0.03 0.052 n/a n/a 4.008 24.048