Receta Beef Chili, Texas Style James Mcnair - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Unbleached flour Salt and pepper Cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roast
96.39g 		safflower oil
3.4g 		onion
24.0g 		garlic
0.62g 		chili
16.0g 		cumin
0.5g 		tomatoes sauce
61.25g 		pinto beans
80.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.26 0.04 0.91 0.09 0.81 3.89 30.8 369.6
Total Fat (g) 11.31 3.4 0.02 0.0 0.88 0.11 0.11 0.65 16.48 197.76
Carbohydrates (g) 0.0 0.0 2.24 0.2 1.91 0.22 3.3 12.2 20.07 240.84
Ash (g) 1.05 0.0 0.08 0.01 0.22 0.04 1.23 1.23 3.86 46.32
Calories (kcal) 208.198 30.056 9.6 0.918 17.92 1.875 14.7 68.8 352.067 4224.804
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a 0.16 n/a 0.4 4.8
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a 1.43 n/a 1.9 22.8
Fructose (g) n/a n/a 0.31 n/a n/a n/a 1.02 n/a 1.33 15.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.0 21.39 0.36 12.08 0.04 55.81 62.03 211.06 2532.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.01 0.19 0.01 2.6 0.17 4.0 48.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.7 0.1 0.9 3.7 5.8 69.6
Calcium (mg) 6.747 0.0 5.52 1.115 7.52 4.655 7.963 34.4 67.92 815.04
Iron (mg) 2.66 0.0 0.05 0.01 0.55 0.33 0.62 1.17 5.39 64.68
Magnesium (mg) 23.133 0.0 2.4 0.154 7.2 1.83 9.8 21.6 66.117 793.404
Phosphorus (mg) 206.27 0.0 6.96 0.943 24.64 2.495 15.925 73.6 330.833 3969.996
Potassium (mg) 288.2 0.0 35.04 2.471 58.4 8.94 202.738 194.4 790.188 9482.256
Sodium (mg) 64.58 0.0 0.96 0.105 83.52 0.84 320.95 235.2 706.155 8473.86
Zinc (mg) 8.41 0.0 0.04 0.01 0.32 0.02 0.12 0.55 9.48 113.76
Copper (mg) 0.106 0.0 0.01 0.002 0.019 0.004 0.074 0.112 0.327 3.924
Manganese (mg) 0.0 0.0 0.031 0.01 0.021 0.017 0.067 0.184 0.33 3.96
Selenium (mcg) 19.2 0.0 0.1 0.1 0.2 0.0 0.1 5.7 25.4 304.8
Vitamin A, IU (IU) 0.0 0.0 0.48 0.055 53.92 6.35 265.213 0.0 326.018 3912.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.72 0.32 13.475 0.0 16.515 198.18
Beta Carotene (mcg) 0.0 0.0 0.24 0.031 28.8 3.81 158.638 0.0 191.518 2298.216
Vitamin E (mg) 0.16 1.16 0.0 0.0 0.08 0.02 0.87 0.46 2.75 33.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 171.04 0.0 8562.138 0.0 8733.178 104798.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.099 17.12 2.24 14.088 0.0 34.506 414.072
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.3 0.0 4.3 0.7 7.3 87.6
Thiamin (mg) 0.116 0.0 0.012 0.001 0.008 0.003 0.012 0.08 0.232 2.784
Riboflavin (mg) 0.222 0.0 0.007 0.001 0.018 0.002 0.043 0.048 0.34 4.08
Niacin (mg) 3.624 0.0 0.029 0.004 0.058 0.023 0.6 0.232 4.57 54.84
Pantothenic acid (mg) 0.0 0.0 0.029 0.004 0.227 n/a 0.19 0.112 0.562 6.744
Vitamin B-6 (mg) 0.366 0.0 0.029 0.008 0.021 0.002 0.061 0.056 0.543 6.516
Folate (mcg) 7.711 0.0 4.56 0.018 3.68 0.05 6.738 48.0 70.757 849.084
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 40.56
Choline (mg) 94.5 0.0 1.5 0.1 3.2 0.1 6.1 17.1 122.6 1471.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 0.002 0.0 0.011 n/a 0.006 0.048 0.338 4.056
Threonine (g) 1.147 0.0 0.005 0.001 0.038 n/a 0.025 0.168 1.384 16.608
Isoleucine (g) 1.282 0.0 0.002 0.001 0.04 n/a 0.018 0.168 1.512 18.144
Leucine (g) 2.188 0.0 0.007 0.002 0.074 n/a 0.025 0.312 2.607 31.284
Lysine (g) 2.323 0.0 0.01 0.002 0.066 n/a 0.025 0.264 2.688 32.256
Methionine (g) 0.704 0.0 0.0 0.0 0.016 n/a 0.006 0.056 0.782 9.384
Cystine (g) 0.27 0.0 0.0 0.0 0.01 n/a 0.006 0.04 0.326 3.912
Phenylalanine (g) 1.07 0.0 0.007 0.001 0.046 n/a 0.061 0.208 1.394 16.728
Tyrosine (g) 0.906 0.0 0.002 0.0 0.026 n/a 0.012 0.112 1.059 12.708
Valine (g) 1.34 0.0 0.005 0.002 0.046 n/a 0.018 0.208 1.619 19.428
Arginine (g) 1.668 0.0 0.024 0.004 0.058 n/a 0.018 0.24 2.011 24.132
Histidine (g) 0.8 0.0 0.002 0.001 0.026 n/a 0.012 0.112 0.953 11.436
Alanine (g) 1.504 0.0 0.005 0.001 0.043 n/a 0.025 0.16 1.737 20.844
Aspartic acid (g) 2.468 0.0 0.022 0.003 0.106 n/a 0.123 0.472 3.192 38.304
Glutamic acid (g) 3.971 0.0 0.062 0.005 0.141 n/a 0.398 0.592 5.169 62.028
Glycine (g) 1.186 0.0 0.007 0.001 0.042 n/a 0.018 0.152 1.406 16.872
Proline (g) 1.051 0.0 0.002 0.001 0.04 n/a 0.012 0.168 1.274 15.288
Serine (g) 0.993 0.0 0.005 0.001 0.046 n/a 0.025 0.208 1.278 15.336
Cholesterol (mg) 58.797 0.0 0.0 0.0 2.72 0.0 0.0 0.0 61.517 738.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.211 0.01 0.001 0.376 0.008 0.018 0.136 4.528 54.336
Phytosterols (mg) n/a 15.096 3.6 n/a n/a 0.34 n/a n/a 19.036 228.432
Monounsaturated Fat (g) 5.234 2.538 0.002 0.0 0.373 0.07 0.018 0.128 8.364 100.368
Polyunsaturated (g) 0.414 0.488 0.005 0.002 0.058 0.016 0.043 0.232 1.258 15.096