Receta Beef Elegant Over Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
85.05g |
flour
7.81g |
corn oil
5.1g |
onions
18.0g |
wine
7.35g |
beef broth
52.5g |
mushrooms
16.5g |
rice
59.25g |
tomatoes
16.84g |
parsley
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.76 | 0.81 | 0.0 | 0.2 | 0.01 | 0.6 | 0.31 | 1.59 | 0.15 | 0.0 | 22.42 | 179.36 |
| Total Fat (g) | 6.74 | 0.08 | 5.1 | 0.02 | 0.0 | 0.12 | 0.05 | 0.17 | 0.03 | 0.0 | 12.3 | 98.4 |
| Carbohydrates (g) | 0.0 | 5.96 | 0.0 | 1.68 | 0.19 | 0.02 | 0.84 | 16.69 | 0.66 | 0.01 | 26.05 | 208.4 |
| Ash (g) | 0.94 | 0.04 | 0.0 | 0.06 | 0.02 | 0.55 | 0.28 | 0.24 | 0.08 | 0.0 | 2.21 | 17.68 |
| Calories (kcal) | 141.181 | 28.438 | 45.084 | 7.2 | 6.248 | 3.675 | 4.125 | 77.025 | 3.03 | 0.043 | 316.048 | 2528.384 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.57 | 4.56 |
| Fructose (g) | n/a | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.23 | n/a | 0.46 | 3.68 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Water (g) | 58.72 | 0.93 | 0.0 | 16.04 | 6.36 | 51.21 | 15.03 | 40.55 | 15.91 | 0.1 | 204.85 | 1638.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.76 | 0.05 | 0.0 | 0.32 | 0.03 | 0.44 | 0.0 | 1.63 | 13.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 17.86 | 1.172 | 0.0 | 4.14 | 0.588 | 3.15 | 1.815 | 5.925 | 1.684 | 0.164 | 36.497 | 291.976 |
| Iron (mg) | 1.57 | 0.36 | 0.0 | 0.04 | 0.03 | 0.09 | 0.13 | 0.71 | 0.05 | 0.01 | 2.99 | 23.92 |
| Magnesium (mg) | 20.412 | 1.719 | 0.0 | 1.8 | 0.882 | 1.05 | 2.475 | 7.11 | 1.852 | 0.059 | 37.359 | 298.872 |
| Phosphorus (mg) | 180.303 | 8.438 | 0.0 | 5.22 | 1.691 | 6.825 | 10.89 | 25.478 | 4.04 | 0.069 | 242.953 | 1943.624 |
| Potassium (mg) | 296.82 | 8.359 | 0.0 | 26.28 | 9.335 | 28.35 | 21.285 | 20.738 | 39.899 | 0.658 | 451.723 | 3613.784 |
| Sodium (mg) | 51.029 | 0.156 | 0.0 | 0.72 | 0.294 | 171.15 | 70.125 | 0.593 | 0.842 | 0.067 | 294.975 | 2359.8 |
| Zinc (mg) | 3.47 | 0.05 | 0.0 | 0.03 | 0.01 | 0.0 | 0.12 | 0.29 | 0.03 | 0.0 | 4.0 | 32.0 |
| Copper (mg) | 0.085 | 0.011 | 0.0 | 0.007 | 0.001 | 0.0 | 0.04 | 0.041 | 0.01 | 0.0 | 0.195 | 1.56 |
| Manganese (mg) | 0.009 | 0.053 | n/a | 0.023 | 0.01 | 0.005 | 0.015 | 0.278 | 0.019 | 0.0 | 0.412 | 3.296 |
| Selenium (mcg) | 22.5 | 2.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 4.4 | 0.0 | 0.0 | 30.8 | 246.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.36 | 0.147 | 0.0 | 0.0 | 0.0 | 140.236 | 10.004 | 150.746 | 1205.968 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.071 | 0.5 | 7.571 | 60.568 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.074 | 0.0 | 0.0 | 0.0 | 75.589 | 6.002 | 81.844 | 654.752 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.0 | 1.14 | 9.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.465 | n/a | n/a | n/a | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.165 | 0.0 | 433.165 | 3465.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.72 | 0.441 | 0.0 | 0.0 | 0.0 | 20.707 | 6.604 | 29.878 | 239.024 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 3.6 | 28.8 |
| Thiamin (mg) | 0.077 | 0.062 | 0.0 | 0.009 | 0.001 | 0.0 | 0.015 | 0.095 | 0.007 | 0.0 | 0.264 | 2.112 |
| Riboflavin (mg) | 0.119 | 0.038 | 0.0 | 0.005 | 0.002 | 0.011 | 0.003 | 0.006 | 0.003 | 0.0 | 0.188 | 1.504 |
| Niacin (mg) | 5.605 | 0.461 | 0.0 | 0.022 | 0.016 | 0.41 | 0.262 | 0.877 | 0.099 | 0.002 | 7.753 | 62.024 |
| Pantothenic acid (mg) | 0.536 | 0.034 | 0.0 | 0.022 | 0.002 | 0.011 | 0.134 | 0.231 | 0.015 | 0.0 | 0.985 | 7.88 |
| Vitamin B-6 (mg) | 0.553 | 0.003 | 0.0 | 0.022 | 0.004 | 0.005 | 0.01 | 0.053 | 0.013 | 0.0 | 0.664 | 5.312 |
| Folate (mcg) | 10.206 | 14.297 | 0.0 | 3.42 | 0.074 | 1.05 | 1.98 | 34.365 | 2.525 | 0.181 | 68.097 | 544.776 |
| Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.39 | 11.12 |
| Choline (mg) | 78.3 | 0.8 | 0.0 | 1.1 | 0.4 | 1.5 | 3.3 | 1.2 | 1.1 | 0.0 | 87.9 | 703.2 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 0.0 | 0.0 | 44.619 | 356.952 |
| Tryptophan (g) | 0.128 | 0.01 | 0.0 | 0.002 | n/a | n/a | 0.003 | 0.018 | 0.002 | 0.0 | 0.162 | 1.296 |
| Threonine (g) | 0.748 | 0.022 | 0.0 | 0.004 | n/a | n/a | 0.012 | 0.059 | 0.005 | 0.0 | 0.85 | 6.8 |
| Isoleucine (g) | 0.85 | 0.028 | 0.0 | 0.002 | n/a | n/a | 0.008 | 0.071 | 0.003 | 0.0 | 0.963 | 7.704 |
| Leucine (g) | 1.497 | 0.055 | 0.0 | 0.005 | n/a | n/a | 0.012 | 0.13 | 0.005 | 0.0 | 1.705 | 13.64 |
| Lysine (g) | 1.582 | 0.018 | 0.0 | 0.007 | n/a | n/a | 0.012 | 0.059 | 0.005 | 0.0 | 1.683 | 13.464 |
| Methionine (g) | 0.485 | 0.014 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.036 | 0.002 | 0.0 | 0.539 | 4.312 |
| Cystine (g) | 0.247 | 0.017 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.036 | 0.002 | 0.0 | 0.303 | 2.424 |
| Phenylalanine (g) | 0.74 | 0.041 | 0.0 | 0.005 | n/a | n/a | 0.008 | 0.083 | 0.012 | 0.0 | 0.889 | 7.112 |
| Tyrosine (g) | 0.595 | 0.024 | 0.0 | 0.002 | n/a | n/a | 0.005 | 0.053 | 0.002 | 0.0 | 0.681 | 5.448 |
| Valine (g) | 0.927 | 0.033 | 0.0 | 0.004 | n/a | n/a | 0.023 | 0.095 | 0.003 | 0.0 | 1.085 | 8.68 |
| Arginine (g) | 1.216 | 0.033 | 0.0 | 0.018 | n/a | n/a | 0.008 | 0.13 | 0.003 | 0.0 | 1.409 | 11.272 |
| Histidine (g) | 0.595 | 0.018 | 0.0 | 0.002 | n/a | n/a | 0.005 | 0.036 | 0.002 | 0.0 | 0.657 | 5.256 |
| Alanine (g) | 1.14 | 0.026 | 0.0 | 0.004 | n/a | n/a | 0.02 | 0.095 | 0.005 | 0.0 | 1.289 | 10.312 |
| Aspartic acid (g) | 1.709 | 0.034 | 0.0 | 0.016 | n/a | n/a | 0.02 | 0.148 | 0.024 | 0.0 | 1.952 | 15.616 |
| Glutamic acid (g) | 2.815 | 0.272 | 0.0 | 0.047 | n/a | n/a | 0.035 | 0.308 | 0.072 | 0.0 | 3.549 | 28.392 |
| Glycine (g) | 1.14 | 0.029 | 0.0 | 0.005 | n/a | n/a | 0.01 | 0.071 | 0.003 | 0.0 | 1.259 | 10.072 |
| Proline (g) | 0.893 | 0.094 | 0.0 | 0.002 | n/a | n/a | 0.008 | 0.077 | 0.003 | 0.0 | 1.077 | 8.616 |
| Serine (g) | 0.74 | 0.041 | 0.0 | 0.004 | n/a | n/a | 0.01 | 0.083 | 0.005 | 0.0 | 0.882 | 7.056 |
| Cholesterol (mg) | 34.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.02 | 272.16 |
| Trans Fat (g) | n/a | n/a | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.12 |
| Saturated Fat (g) | 2.654 | 0.013 | 0.66 | 0.007 | 0.0 | 0.058 | 0.005 | 0.047 | 0.005 | 0.0 | 3.449 | 27.592 |
| Phytosterols (mg) | n/a | n/a | 49.368 | 2.7 | n/a | n/a | n/a | n/a | 1.178 | 0.006 | 53.252 | 426.016 |
| Monounsaturated Fat (g) | 2.917 | 0.007 | 1.407 | 0.002 | 0.0 | 0.047 | 0.002 | 0.053 | 0.005 | 0.0 | 4.44 | 35.52 |
| Polyunsaturated (g) | 0.255 | 0.032 | 2.789 | 0.004 | 0.0 | 0.005 | 0.02 | 0.047 | 0.013 | 0.0 | 3.166 | 25.328 |