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Receta Beef Filet Shitake Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. peppercorn sauce
1/4 teaspoon mesquite seasoning
1 1/2 teaspoon Kikkomen soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
119.75g 		leeks
1.96g 		shitake mushrooms
8.9g 		ginger root
0.23g 		shallots
1.76g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 22.37 0.03 0.31 0.0 0.04 0.02 22.78 227.8
Total Fat (g) 20.54 0.01 0.03 0.0 0.0 2.3 22.88 228.8
Carbohydrates (g) 0.0 0.28 0.68 0.04 0.3 0.0 1.3 13.0
Ash (g) 1.09 0.02 0.07 0.0 0.01 0.06 1.26 12.6
Calories (kcal) 280.21 1.194 4.272 0.186 1.267 20.363 307.492 3074.92
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.27 1.63 7.81 0.18 1.4 0.45 85.74 857.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.03 0.0 n/a 0.0 0.11 1.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.4 4.0
Calcium (mg) 8.382 1.155 0.178 0.037 0.651 0.682 11.086 110.86
Iron (mg) 2.29 0.04 0.05 0.0 0.02 0.0 2.4 24.0
Magnesium (mg) 22.752 0.548 1.691 0.1 0.37 0.057 25.518 255.18
Phosphorus (mg) 211.954 0.685 9.879 0.079 1.056 0.682 224.334 2243.34
Potassium (mg) 366.428 3.524 29.014 0.965 5.878 0.682 406.491 4064.91
Sodium (mg) 69.454 0.392 0.445 0.03 0.211 16.358 86.89 868.9
Zinc (mg) 4.49 0.0 0.09 0.0 0.01 0.0 4.59 45.9
Copper (mg) 0.084 0.002 0.014 0.001 0.002 0.0 0.103 1.03
Manganese (mg) 0.012 0.009 0.02 0.001 0.005 0.0 0.047 0.47
Selenium (mcg) 16.8 0.0 0.6 0.0 0.0 0.0 17.4 174.0
Vitamin A, IU (IU) 0.0 32.64 0.0 0.0 20.944 70.972 124.555 1245.55
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 19.056 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 1.625 0.0 0.0 1.056 19.426 22.107 221.07
Beta Carotene (mcg) 0.0 19.58 0.0 0.0 n/a 4.487 24.067 240.67
Vitamin E (mg) n/a 0.02 0.0 0.0 n/a 0.07 0.08 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.59 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.202 0.0 0.0 n/a 0.0 37.202 372.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.4 4.0
Thiamin (mg) 0.12 0.001 0.009 0.0 0.001 0.0 0.131 1.31
Riboflavin (mg) 0.192 0.001 0.024 0.0 0.0 0.001 0.217 2.17
Niacin (mg) 3.868 0.008 0.344 0.002 0.004 0.001 4.227 42.27
Pantothenic acid (mg) 0.383 0.003 0.121 0.0 0.005 0.003 0.516 5.16
Vitamin B-6 (mg) 0.467 0.005 0.015 0.0 0.006 0.0 0.493 4.93
Folate (mcg) 7.185 1.253 1.246 0.026 0.598 0.085 10.393 103.93
Vitamin B-12 (mcg) 3.53 0.0 0.0 0.0 n/a 0.0 3.54 35.4
Choline (mg) 93.4 0.2 5.3 0.1 n/a 0.5 99.5 995.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.001 0.0 0.001 0.0 0.253 2.53
Threonine (g) 0.982 0.001 0.012 0.0 0.002 0.001 0.998 9.98
Isoleucine (g) 1.006 0.001 0.01 0.0 0.002 0.001 1.02 10.2
Leucine (g) 1.772 0.002 0.017 0.0 0.003 0.002 1.796 17.96
Lysine (g) 1.868 0.002 0.012 0.0 0.002 0.002 1.886 18.86
Methionine (g) 0.575 0.0 0.003 0.0 0.001 0.001 0.579 5.79
Cystine (g) 0.251 0.001 0.002 0.0 n/a 0.0 0.254 2.54
Phenylalanine (g) 0.874 0.001 0.01 0.0 0.001 0.001 0.888 8.88
Tyrosine (g) 0.754 0.001 0.007 0.0 0.001 0.001 0.765 7.65
Valine (g) 1.09 0.001 0.012 0.0 0.002 0.002 1.107 11.07
Arginine (g) 1.413 0.002 0.013 0.0 0.003 0.001 1.432 14.32
Histidine (g) 0.766 0.001 0.005 0.0 0.001 0.001 0.774 7.74
Alanine (g) 1.353 0.001 0.015 0.0 0.002 0.001 1.373 13.73
Aspartic acid (g) 2.048 0.003 0.027 0.0 0.004 0.002 2.083 20.83
Glutamic acid (g) 3.365 0.005 0.06 0.0 0.009 0.005 3.444 34.44
Glycine (g) 1.221 0.001 0.012 0.0 0.002 0.001 1.238 12.38
Proline (g) 0.994 0.001 0.009 0.0 0.003 0.002 1.01 10.1
Serine (g) 0.862 0.002 0.012 0.0 0.002 0.001 0.88 8.8
Cholesterol (mg) 79.034 0.0 0.0 0.0 0.0 6.106 85.14 851.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.275 0.001 0.003 0.0 0.0 1.459 9.738 97.38
Phytosterols (mg) n/a n/a n/a 0.035 0.088 n/a 0.123 1.23
Monounsaturated Fat (g) 8.885 0.0 0.0 0.0 0.0 0.597 9.483 94.83
Polyunsaturated (g) 0.754 0.003 0.012 0.0 0.001 0.086 0.858 8.58