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Receta Beef Jerky - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef brisket
185.22g 		smoke
78.86g 		salt
1.5g 		pepper
0.44g 		soy sauce
21.25g 		water
19.75g 		tenderizer
1.23g 		onion salt
1.23g 		garlic
0.7g 		worcestershire sauce
22.92g 		Total Per Serving Total for Recipe
Protein (g) 38.38 0.0 0.0 0.05 1.33 0.0 0.0 0.14 0.12 0.0 40.02 240.12
Total Fat (g) 13.65 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.01 0.0 13.7 82.2
Carbohydrates (g) 0.0 0.0 0.0 0.28 1.62 0.0 0.0 0.78 0.51 4.46 7.65 45.9
Ash (g) 1.89 n/a 1.5 0.02 3.25 0.02 n/a 0.17 0.02 0.46 7.33 43.98
Calories (kcal) 287.084 0.0 0.0 1.118 11.263 0.0 0.0 3.929 2.324 17.875 323.592 1941.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 130.19 n/a 0.0 0.05 15.04 19.73 n/a 0.11 0.05 18.0 183.16 1098.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.44 0.17 2.3 3.27 19.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.7 4.2
Calcium (mg) 9.261 n/a 0.36 1.916 4.038 0.593 n/a 7.23 0.56 24.521 48.477 290.862
Iron (mg) 3.56 n/a 0.0 0.13 0.41 0.0 n/a 0.1 0.02 1.21 5.43 32.58
Magnesium (mg) 42.6 n/a 0.015 0.85 9.138 0.198 n/a 2.414 0.406 2.979 58.599 351.594
Phosphorus (mg) 372.283 n/a 0.0 0.758 26.563 0.0 n/a 4.951 2.919 13.75 421.224 2527.344
Potassium (mg) 611.211 0.0 0.12 5.519 46.113 0.0 0.0 54.046 7.707 183.333 908.048 5448.288
Sodium (mg) 146.32 0.0 581.37 0.193 1197.863 0.79 0.0 17.674 0.182 224.583 2168.975 13013.85
Zinc (mg) 7.98 n/a 0.0 0.01 0.11 0.0 n/a 0.03 0.02 0.04 8.2 49.2
Copper (mg) 0.148 n/a 0.0 0.005 0.021 0.002 n/a 0.007 0.001 0.046 0.231 1.386
Manganese (mg) 0.019 n/a 0.002 0.025 0.089 0.0 n/a n/a 0.004 n/a 0.138 0.828
Selenium (mcg) 30.4 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.1 31.1 186.6
Vitamin A, IU (IU) 0.0 n/a 0.0 1.311 0.0 0.0 n/a 24.165 0.0 18.104 43.58 261.48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.229 0.229 1.374
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.066 0.0 0.0 n/a 1.207 0.0 1.146 2.419 14.514
Beta Carotene (mcg) 0.0 n/a 0.0 0.684 0.0 0.0 n/a 14.497 0.0 9.854 25.035 150.21
Vitamin E (mg) 0.59 n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.02 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.026 0.0 0.0 n/a 0.0 0.0 0.0 0.026 0.156
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.899 0.0 0.0 n/a 62.519 0.0 11.0 74.418 446.508
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.1 0.1 3.0 4.3 25.8
Thiamin (mg) 0.185 n/a 0.0 0.0 0.006 0.0 n/a 0.005 0.003 0.016 0.217 1.302
Riboflavin (mg) 0.315 n/a 0.0 0.001 0.036 0.0 n/a 0.006 0.001 0.03 0.389 2.334
Niacin (mg) 7.297 n/a 0.0 0.005 0.468 0.0 n/a 0.057 0.005 0.16 7.992 47.952
Pantothenic acid (mg) 0.648 n/a 0.0 n/a 0.064 0.0 n/a n/a n/a n/a 0.712 4.272
Vitamin B-6 (mg) 0.778 n/a 0.0 0.001 0.032 0.0 n/a 0.006 0.021 0.0 0.838 5.028
Folate (mcg) 12.965 n/a 0.0 0.044 2.975 0.0 n/a 1.318 0.014 1.833 19.149 114.894
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 27.0
Choline (mg) 160.2 n/a 0.0 0.0 3.9 0.0 n/a 1.5 0.5 0.6 166.7 1000.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 n/a 0.0 n/a 0.019 n/a n/a n/a 0.002 n/a 0.447 2.682
Threonine (g) 1.685 n/a 0.0 n/a 0.053 n/a n/a n/a 0.003 n/a 1.742 10.452
Isoleucine (g) 1.723 n/a 0.0 n/a 0.064 n/a n/a n/a 0.005 n/a 1.791 10.746
Leucine (g) 3.038 n/a 0.0 n/a 0.106 n/a n/a n/a 0.007 n/a 3.151 18.906
Lysine (g) 3.186 n/a 0.0 n/a 0.077 n/a n/a n/a 0.004 n/a 3.266 19.596
Methionine (g) 0.982 n/a 0.0 n/a 0.019 n/a n/a n/a 0.002 n/a 1.003 6.018
Cystine (g) 0.426 n/a 0.0 n/a 0.023 n/a n/a n/a 0.001 n/a 0.451 2.706
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.07 n/a n/a n/a 0.003 n/a 1.574 9.444
Tyrosine (g) 1.297 n/a 0.0 n/a 0.049 n/a n/a n/a 0.002 n/a 1.347 8.082
Valine (g) 1.871 n/a 0.0 n/a 0.066 n/a n/a n/a 0.005 n/a 1.942 11.652
Arginine (g) 2.426 n/a 0.0 n/a 0.091 n/a n/a n/a 0.012 n/a 2.529 15.174
Histidine (g) 1.315 n/a 0.0 n/a 0.034 n/a n/a n/a 0.002 n/a 1.351 8.106
Alanine (g) 2.315 n/a 0.0 n/a 0.06 n/a n/a n/a 0.002 n/a 2.377 14.262
Aspartic acid (g) 3.501 n/a 0.0 n/a 0.142 n/a n/a n/a 0.009 n/a 3.652 21.912
Glutamic acid (g) 5.76 n/a 0.0 n/a 0.315 n/a n/a n/a 0.015 n/a 6.09 36.54
Glycine (g) 2.093 n/a 0.0 n/a 0.06 n/a n/a n/a 0.004 n/a 2.156 12.936
Proline (g) 1.704 n/a 0.0 n/a 0.098 n/a n/a n/a 0.002 n/a 1.804 10.824
Serine (g) 1.463 n/a 0.0 n/a 0.077 n/a n/a n/a 0.004 n/a 1.543 9.258
Cholesterol (mg) 114.834 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.834 689.004
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.797 0.0 0.0 0.004 0.002 0.0 0.0 0.007 0.001 0.0 4.811 28.866
Phytosterols (mg) n/a n/a 0.0 0.403 n/a n/a n/a n/a 0.056 n/a 0.459 2.754
Monounsaturated Fat (g) 6.408 0.0 0.0 0.004 0.002 0.0 0.0 0.005 0.0 0.0 6.42 38.52
Polyunsaturated (g) 0.426 0.0 0.0 0.005 0.004 0.0 0.0 0.013 0.003 0.0 0.451 2.706