Esta es una exhibición prevé de cómo se va ver la receta de 'Beef 'N Broccoli Stir Fry' imprimido.

Receta Beef 'N Broccoli Stir Fry
by CookEatShare Cookbook

Beef 'N Broccoli Stir Fry
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 2

Ingredientes

  • 1/2 pound top round beef, trimmed of all visible fat
  • 1/4 c. water
  • 1 tbsp. soy sauce
  • 1/2 teaspoon cornstarch
  • 1 tbsp. vegetable oil
  • 2 c. fresh broccoli florets
  • 1 c. thin strips of carrots
  • 1 sm. onion cut in 6 to 8 wedges
  • Few grains pepper

Direcciones

  1. Slice beef in strips (across grain i.e. across the narrow width). Mix 2 Tbsp. water with soy sauce and cornstarch in small bowl. In 10 inch skillet, heat 1 1/2 tsp. oil. Add in vegetables and stir fry 2 min till broccoli is bright green. Reduce heat to low, add in remaining 2 Tbsp. water, cover and simmer 1 minute. Return beef to skillet. Stir in soy sauce mix and add in to skillet. Cook stirring constantly, till thickened, about 1 minute. Sprinkle with pepper and serve. Makes 2 servings. 359 calories per serving.